Natural “Brain Fog” Remedies | Improve Mental Clarity with Qi Gong

[@Proffittk001]

That actually works. I’ll probably need to do it more often with my ADHD

[@margaretfarquhar5624]

Your videos have always helped this senior with vestibular migraine
thanks 🙏

[@tamilworld8218]

Thank you holden
You video s are clear and to point
Which I was looking for

[@pikimisu4476]

Thank you for the lesson! 🙏

[@ric2910]

Hi Lee, PERFECT TIMING for this video. Thank you 😊

[@elskezwart1554]

This exercises really works! Much moren space, energy and quititude in my head. a real relief. I'm a very thankful subscriber.

[@HoldenQiGong]

You're very welcome!

[@maryjomorra2865]

Great defogging exercises I really needed that thank you so much💖💖💖

[@traineryann]

qi gong is based on correct breathing, you may want to show more about how you breathe in a balanced way during the exercises. I think the viewers are not aware of that because that is an important point during qi gong. it is not only doing the movement but also applying the correct breathing. Sink in your body and let the breathing flow true your body so you can relax even more, and it's indeed harder than you think if you do that. I think a lot of viewers would appreciate that. Keep your positivity rolling and have a good day, greetings Yann

[@petrarobl8692]

you are right, the breathing is important. but! some teacher say "inheal", other "exheal" at the same movement of an exercise. which one is correct? I think both, they have only different effects.

[@traineryann]

@@petrarobl8692 totally agree, thanx for the reply

[@tangokaleidos1926]

Qigong is an umbrella term invented about 50 years ago describing many different ways to alter and balance health. Many don't use breathing techniques and most old masters advise against any manipulation of breath. If you mean "natural breathing" as correct breathing, then I agree.

[@traineryann]

@@tangokaleidos1926 hey there, that is correct the natural way of breathing. That's precisly what I mean by "the correct breathing".

[@tangokaleidos1926]

@@traineryann Thanks for your response and clarification. Hopefully, it helps someone understand better.

[@robertapettigrew2497]

thank you for another fab video..x

[@anjalimarwah5421]

Thank you Lee 💐🙏

[@ulrikeschuldt5851]

Great
Thank you very much 🙏

[@HoldenQiGong]

You're most welcome ☺

[@airandmist]

Awesome. Thanks!

[@HoldenQiGong]

You're welcome!

[@maximusrapturous7195]

Love you Lee.

[@DrHelenaZhang]

Very clear explanation of movement. Every modern people needs this self-massage with qi. Thanks.

[@HoldenQiGong]

Thanks so much! We very much appreciate your thoughts Dr. Zhang! 🙂💛

[@radhakrishna1845]

Thanks🙏..

[@notathomeshop1771]

thank you!!

[@CatherineFraser-kq1cb]

Thank you .😊 13.30

[@HoldenQiGong]

You're welcome 😊

[@TheGreenLanternLives]

Thank you!

[@fb9001]

Just what I needed, thank you🙏🏻

[@HoldenQiGong]

Happy to help! :)

[@susanyaseen1948]

Thank you 💕

[@yishmedia3642]

wow!

[@RnW9384]

Eric,
I'm recovering from a small...what qi Kung ex excise besides these are beneficial for my brain?
Thanks. Rose

[@nareshvasishth4034]

Imagine!
All this comes from Buddha. A king who left everything, to give the world this.
I have IPF. Like to try this.
Tomorrow I decorate my temple and start this.
I am 90. Living in Long Beach USA. Originally from Panjab India. Came in the Usa in 1958.
Wish me luck.

[@annelieseschultz1358]

I hope you're enjoying and benefiting from these routines as much as I am. My son's dad is from the Punjab.

[@ΚαλλιόπηΡούσσου-ζ4β]

Sleep better? Sure! But not obvious for everybody....

[@tryupar2053]

❤❤❤❤❤

[@meirsrosenberg1900]

🙏

[@carolerobert2526]

Thank you 🙏

[@christinegreen6596]

Thank you 👍