6 Natural Medicines for Brain Health | Jim Kwik
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- เผยแพร่เมื่อ 28 เม.ย. 2024
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Are there natural medicines that you can use to upgrade your brain? Steve Jobs wrote his final essay on the six best doctors in the world: sunshine, water, rest, air, exercise, and diet. These six resources offer accessible ways to be healthy. And no matter where you are in the world, they’re available and free.
In today’s episode, I want to go one level deeper. I’m going to talk about six natural medications to help ease stress and overwhelm whenever they hit. Just like the six best doctors, these medications are everywhere, and they don’t cost anything. They only require your time.
Our modern world can create a reliance on technology and artificial answers. But sometimes the best solution is the simplest one. If you’re looking for powerful and effective ways to unlock greater levels of intelligence, income, and impact, this episode is for you.
0:00 Natural remedies for brain power
2:45 Meditation for brain power
5:00 The power of movement
7:27 Neuro-nutrition
9:34 Sleep for brain health
12:24 The secret to happiness
14:38 Extra free resources
***
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Like this video if you found it helpful. 👍
Nice 👍 am requesting some notes thank you
Nice one.
Uncle jim, how can i memorize easily and having a logical thinking.
I already have subscribed to all your videos and podcasts.
Thank you very much for this wonderful and enlightening video. I just became one more of your future subscribers. Hello from Puerto Rico.
6 Natural Medicines for Your Brain Health: (MEDS RX)
A. Meditation-:
Regular 30 minutes of Meditation For 8 weeks Improves your overall brain functioning in a Huge way.
Meditation Increases= Mood, Focus, Concentration, Memory
Meditation Decreases= Anxiety, Depression, Mood swing
(SO, Meditation is very impotant for your mental health)
B. Exercise-:
[It Includs Morning walk, Exercise, Workout and Yoga]
Exercise is very important for your mental health as it overall improves your memory, focus and concentration and therefore is said that "As your body Moves, Your Brain Grews"
(SO, Exercise is also very important for mental health)
C. Diet-:
Brain is an energy hog, it is just 2% of our body but consumes 20% of our energy and so it is really important for us to provide it enough energy and nutrient ir order to properly maintain its functioning at all. Therefore it is said that "What you eat is matter specially for your greymatter".
Some Good Nutrients for Brain= Vitamin B12, Vitamin B9 (Floate) and Zinc
(SO, Diet is really important for our brain)
D. Sleep-:
Sleep is very vital element for health Therefore Minimum 7 hours of sleep is recommended for an adult. Low sleep Trigger Low Cognitiv Performance.
(So, Sleep is very important for Your overalll mental Health)
[Remainin RX]
E. Relationship-:
You have to maintain your relationships as a good relationship is really important for your mental health Therefore it is said that "Who you spent time with, is who you become".
You should choose good Relationships and avoid toxic relationship.
(So, Relationship is also important for your Mental Health)
F. Extras-:
Here comes all of the extra things which are good for your mental health.
Example= Cold showers, Gratitude, Affirmations, Silence, Fasting (whatever you want to add in your life.
Thank You for Reading. Maybe this will help you.
Systematic information
Thanks. Appreciate this
❤...it!..❤
Thank you!
Clear & precise info and beneficial
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.sporessss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
He's constantly talking about killing someone.
He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
Is he on instagram?
Yes he is. dr.sporessss
I kept singing this song in my mind when I was going through a major depression last year. I was in a very dark place. My God walked me through the valley and lead me out of it, I'm happy to say that I am in a beautiful and high places now. He was and is my way maker.
👍
Amen
Jesus
Thank God for everything .He is worthy to be praise He can save anybody that give his life to him
Yes Allah never leaves his creation alone❤,May you be in highest place in world,May You get best in your life,Always be healthy ,happy and at peace ❤
Im a 7th day Adventist Christian and we call this the 8 laws of health ❤
0:00 Natural remedies for brain power
2:45 Meditation for brain power
5:00 The power of movement
7:27 Neuro-nutrition
9:34 Sleep for brain health
12:24 The secret to happiness
14:38 Extra free resources
14:16 14:18 14:27 14:27
15:35
❤
Meditation for the brain
1-:45 At NWAR want to send to my Precious daughter whom got attacked a short time back. Brain surgery to save her. GBU ALL TYJim!
With all my respect. I practise the 8, because they are 8 naturally medicine.
Spirituality
Sunshine
Air
Water
Rest
Diet
Exercise
Prayers 🙏🏽❤️
,
Thank you
Try Heartfulness meditation
This is great information right here, but the most important part is trusting in the Most High God. Build a relationship with Him and step by step form a Christ-like character 🙏❤️🥰😇
Amen!
The FED has lost it and the sad fact is, it's pretty obvious that we are headed for hyperinflation. I would advise you invest rightly because sooner things might get ugly.
I agree with you and believe that the secret to financial stability is having the right investment ideas to enable you earn more money, I don't know who agrees with me but either way I recommend either real estate or crypto and stocks.
It's a delicate season now, so you can do little or nothing on your own. Hence I will suggest you get yourself a professional that can provide you with entry and exit points on the securities you focus on.
Very true! I've been able to scale from $350K to $650K this red season because my FA figured out Defensive strategies to protect my portfolio and profit from this roller coaster market.
@@genniesayee1232
Please can you leave the info of your investment advisor here? I'm in dire need for one.
The investment-advisor guiding me is Greg T. Martin fx, is popular so it shouldn't be a hassle to find him , just search him
Jim, I wanna thank you and your team for your effortless decision to help millions of people to stay mindful, eat brain food, and live a fulfilling life. God bless you and your family!
AMEN
HALLELUJAAHHH
& May God anointedly Bless you & YoUR entire family also🙏
Thanks doctor! You break things down so well that even a baby can understand ❤❤
Dear brain coach I am shashikala
from Bangalore India a senior citizen I just loved your programme very useful I would like to share with my friends like to follow your programme Tq
I will be starting with meditation. The irony is I am a mindfulness teacher but do not practice it daily. I will be doing it daily and will be incorporating exercise. Thanks for this video I am actually feeling motivated. My daily extra will be watching one video of yours and sharing it. I will get back with what it will change for me after two weeks wish me luck.
MEDSRX
1. Meditation
2. Excercises
3. Diet
4. Sleep -
5. Relationship
6. Extras
Thank you!! Memory is worse!! Will do this and let you know how it worked!!
I woke up this morning and was looking for some information and this video popped up. So very timely as my mom of 85 yrs yng had a stroke 7 days ago. What a horrific roller-coaster as her caregiver. This is so "at the right time" for me and so beyound appropriate. Im so thankful to you for this video, the information and all your podcasts. I can now for the next 21 days of in-patient rehab, work everyday on this with her and myself. Thank you, thank you, thank you! And today IS Thanksgiving! Great information!
You have changed my life. Love your info! The little choices and changes are the key to having a happy and productive life.
You and your team is the meaning of sharing is caring. Will definitely watch this every single day to remind me to take care of myself 💜
I really believe this because the way my family treats me have changed me and I’m trying my best to not take it so serious but it’s so so hard .
Thank you for this incredible video - highly appreciated!
Thank you for all you do! What an impact you make! Such a blessing. Many thanks for helping me on my journey to feel better and enjoy life / make the most of it all before it’s over. ❤
Thank you Jim. Just getting to know your videos. I appreciate your time and effort to share all your wonderful knowledge with us. You are amazing! ❤
Thank you so much for all the healthy tips to help us all to constantly work on improvements!
Hi Jim, just wanna thank you your videos are very helpful have Adhd dyslexia I’m a mom of three trying to juggle my career as a hairstylist and I picked up a new career as a Health and Life Coach and things are so all over the place for me and find your videos Very helpful to just try to slow down and take a step-by-step and practice one thing at a time.
Jim,
I just subscribed to your channel. Thank you so much for making these content.
Your content is so important. Talks about everything in life. Thank you for your hard work
Thank you Jim ❤
Love it your talks 😊
You are SUCH A BEAUTIFUL SOUL, JIM........ETERNAL GRATITUDE BELOVED 🙏🏽💚😇
Jim,
You are awesome! Many Thanks..As a former ACE Personal Trainer...all this is so true...times have lessened my disciplined dedication to fitness & making time for myself...All of what you are telling us is so, so true! Gave me a Wake Up call! Hope many will receive your message! GOD BLESS!
I’ve been listening to your videos a lot lately, I love your soft, warm demeanor. Makes it easy to listen to.
Thank You so much for sharing this precious information ❣️
Hi , I try to be positive about things in life. Had stroke and brain bleed. Eat as balanced meals as possible except lunch- had to learn a lot to re-start where I left off. Thinking,talking , walking, and using the left side of body( leg, arm , as well as the brain -and all of that sucks and was an eye opener, I didn’t want to be in the hospital. But nobody has that choice as we all know )Anyway just trying not to be a burden , and looking forward to getting better every day . I can walk- not as far as used to ,but far enough and try to do the thing used to do as before, just not as fast , or not as good. Also learned to be more patient with myself , and let things go . Anger is just not a good color for me . Thank you for sharing your video, you are a very kind and caring person. Thank you and take care . 💖💖💖💖💖💖💖😁😁😁😁👍👍👍👍👍👍❤️👍👍👍💖💖💖💖
Thank you Jim. We live in France. I have a son, Brian, 22 years old, who also has a broken brain like you had, and I’m confident that he will overcome, like you. Here’s already a demi-chef in a Michelin star restaurant in a palace hotel in Versailles, and he does many things right. It’s been a long haul getting him where he is. Your videos will help me show him the next simple steps to greatness. Thank you for your clarity and depth of information. Keep going please ! Have a blessed day.
Prayers for Brian. God has a plan. Nothing is impossible. Nurse Kathy ❤
Hello __Julie .. how are you doing today... 🌹🌹 How's your day going.. I hope you're having a good day 🏵️🏵️🏵️🌻...?
I truly appreciate every single podcast as they have truly been a blessing to my brain as well as my entire being. I have shared them with some loved ones and I will continue to learn as I continue to listen and then apply what I listen to in my life. I want to have a healthy brain so that my life will be healthy and I will enjoy the life that God intended for me to enjoy❤
I love your vlog sir the way you deliver your vlog. It's clear and natural way of healing which i admire most.
Thank you a lot, you helped me to figure out what I need, what should I do for feeling better and I hope to be your guest in the future as a spiritual person with med education to help people as well and make your podcast more effective .Tnx a lot👍
Just discovered Mr Kwik and I love his calmness while expressing all of his knowledge. It's extremely helpful and I am grateful to have come across such an uplifting individual. Thank you
Nice advises
Thank you so much for the information,sir.God bless you and your loved ones.
Thank so much for sharing your brilliant ideas to us. God bless you always
God has given us the Bible to meditate. It is not religion but a relationship. The Bible is manual for life. God bless you richly.
Amen🎉
I am a new follower of your channel and I am grateful to your podcast.
Jim, Thanks for the life-changing encouragement! We all know these things are good for us, sometimes we neglect to give them priority. Having the bare facts is great encouragement!
Jim Kwik your simply amazing 😇
Stay blessed 😇
Thank you. Sounds great. Am going to put this into practice even now that am in retirement years.
Your lessons are very informative and practical. More power to you.
Hello __Vitoria how are you doing today... 🌹🌹 How's your day going.. I hope you're having a good day 🏵️🏵️🏵️🌻...?
Very informative thank you so much for sharing your knowledge docl❤️❤️❤️
I humbly apologize to you brother Jim.
The fact that you take the time to share something so important and helpful, makes me feel such gratitude that I can’t express completely.
And I’m apologizing becoming I can’t contribute monetarily at the moment. I’m a 40 year old dad of 6 awesome kids and 3 fantastic step kiddos.
I love them and I need to be in the best mental state I can possibly be to be to think and provide the resources God shares with me.
Thank you for sharing your blessings with all
Of Us . ☝️ ❤️
Thank you! Always good to listen to all essentials again. Living them changes a lot. First thing in the morning I am making my bed, drinking 0,5 L of fresh water, then I am meditating for 30 - 40 min, reading one short chapter in my latest book, doing a little sport activity and then walking with my dog. After a good breakfast I feel leveled up! I do this since nearly 3 years now. It has changed my life and it still does.
Thank you for spreading all this wonderful knowledge! I really appreciate and honor it. Sending my deepest and best wishes.
Much love 💚
Pls share d meditation u do n meal menu....tqsm
Good day great am not getting enough rest because of environment please help me pray for new environment I do love the teachings 😂
Do you work ??
Excellent, I really have never meditated, and I'm after hearing you. I think I'm going to try to implement it into my life. I'm going to start small. Thank you and your team
Thank you so much Kwik, this means a lot
Thanks so much Doctor Jim. your recommendations are pretty good.... God bless you!
Hats off to your video, what a wonderful information..Thanks a lot..Have a great day ahead, God bless you always
Greetings, this video is informative snd persuasive; genuinely healthfull! I look forward to listening more to aide me in improving my health. Also, lifestyle habits that I can incorporate changes that possitively take me to another level that didi not exist or lead me to a better way of thinking now! A real awakening, nourixhing of mind, body and soul!
Thank you Jim for sharing your awesome that no one can borrow your knowledge..
Mr. Kwik!!!!
Hugs from Scotland.
Thank you Jim for organizing this into an easily understood acronym. Our health coach advises our clients on these important issues and now we have another way to tell them about them. I am sharing this video with our community. Keep up the good work!
Thank you for this information after retiring in 2019. Your formula is a simple and inspiring life agenda. I shared this with my working, college student nephew who does all MEDSRX activities except 7 hrs of sleep😊My turn to get busy on MEDSRX😎😷🙋♀️
Hi Mr. Kwik, I try to meditate. I see a difference in my ability to stay calm. Thank you for your LOVELY advice!!
Gratitude journal everyday. Be thankful of 19 things . Game changer for me. Thank you so much. Love all the advice so good. ❤
Really enjoyed this informative and easy to understand video. Will definitely share and follow up on the notes.
Jim,
Please help me out I want to make it
Excellent episode 🙏🏻🌹✨🙏🏻thank you 🙏🏻
Thank you Jim and team … God bless u for this excellent info 😊
As usual thank you Dr. Kwik.
You are so easy to listen to .
I am particularly particular of how spend my time on social
Media 😊
You are not obnoxious and very good to use your words and I love how you frame your thoughts in to sentence.👏
I dream to come to one of your live talk.
I like to take the 15 m fast reading oops smart reading class.
I am very very slow reader .
I know I can do better 😅.
Thanks for your service
All the work in spirit of service to human beings is worship .
Thanks Jim ! Found this video helpful. I'm going to start meditating. I already exercise an eat good. I do need to rest a bit more. Thanks for valuable advice ! Love listening to your videos.
Hello __Rosanna how are you doing today... 🌹🌹 How's your day going.. I hope you're having a good day 🏵️🏵️🏵️🌻...?
So happy to have re-discovered your podcasts. Your approach is a sophisticated form of common sense. In two days I have watched several videos and am already starting to meditate which I haven’t taken seriously in the past. I consider myself a healthy eater but will definitely include short fasts for brain health. Thank you very much for providing such a wealth of information at no cost. As a pensioner it is greatly appreciated! 💃🏻💃🏻
Thanks Jim for sharing your knowledge. GOD bless🙏🏼🙏🏼
Mind-blowing, clear answers and well explained..... Thank you 🙏💫✨
Thanks, Jim, all was helpful for me; now I am in the process of learning English, and I was looking for interesting videos, and I found you; you helped me with good listening practice and with good information for my life; I already subscribe to you channel
Great video! Thankyou Mr. Kwik.
Gracias por compartir tan valioso video, maestro! Saludos y cuídese. 🙋🏾♂️
Thank you so much from the bottom of my heart for this wonderful video! You are indeed my new BEST friend!
I have trouble focusing and would love to know how to meditate. I will listen to you as often as I can. ❤️🙏
Thanks immensely for this video, beneficial ! 💖
Thank you Jim! I have followed you and your story for years and am so inspired by you and what you teach! Thank you! 🎉I would love to meet you! I share all I learn from you with family and friends! God bless you!
Thank you Jim. Just getting to know your videos. I appreciate your time and effort to share all your wonderful knowledge with us. You are amazing!
Thank you so much, Jim! Shared this vid with my family and friends. 🥰
Thank you for being so informative and sharing your knowledge. I am constantly trying my best to be consistent with training myself to be better. Barely getting past 1% of my goals for each day. I am always anxious and lack sleep. But I am very thankful to the Lord for my life. Thank you and Godbless!
👍👌👌
I been watching u for years NOW... appreciate ur videos then and now ❤
Thanks Jim, you always give the best tips to improve our brains! I work at applying everything you say and you are truly kind to share this with all of us.
I do all those 6. Great 👍
Thank you Kwik for this very informative and interesting video. The things you discussed remind me of something I read in the Bible...at Proverbs 14:30 it said "A calm heart gives life to the body".....
Thank you Kwik 🙏🏿 your information is priceless.
Brilliant info! Thank you😊
Thank you for your generosity to share these life practices for our benefit!❤
I’m 73 and not ready to stop learning. Makes sense clear my mind, i don’t need to check my phone for 18 minutes
Adding more time for meditation, exercise and healthy food. No more sugar, well maybe less sugar.
Thank you for positive energy 🥹🫶
Just wanted to say thankyou, im head of a sales team and been a tough week so been practicing walking on grass for a few minutes and 5min mediation as my morningroutine.keep being limitless!!
We show up for ourselves until we are introduced that version of ourselves that we are waiting for. That hit home. Thank you for the amazing video. Love it.
Thank you Jim for this positive message
THIS HAS LITERALLY GIVEN ME LIFE. SO THANKFUL TO HAVE FOUND YOU TODAY!!! I'VE BEEN LISTENING TO YOU ALL DAY AND SHARING WITH MY HUSBAND. I WILL LL STAY GROUNDING TOMORROW.❤❤
Thank you for sharing ❤❤❤❤
Learned to meditate from yoga class 10 y ago & it has become my daily routine & lifestyle ever since. Fr my own experience I can say I totally agree with you that meditation can help to calm our busy minds & put us at ease at end of the day, Namaste🙏❤
Great Video, very useful to all, I appreciate immensely for putting this together . God bless you forever more and more powers to your profession! !Looking forward for some more videos ! Love listening to this video. I strongly agree with your insights about Meds RX ! FREE of charge ! To those who did not watch this video I encourage you to watch from beginning to end . 🙏❤️❤️❤️❤️❤️⭐️⭐️⭐️⭐️⭐️🙏
Thank you so much Jim❤
Thank you Jim 🙏❤
I am very grateful for you, Jim.
I don’t have outside human form helping me to have something to be happy about. It’s just me living and keeping my guard up at all times.
“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”
Romans 15:13 NIV
soooo many great seeds❗️❗️…food for thought❗️❗️…nourishment for life…Thanks Jim😊…I continue to plant your name in the lives of those I come in contact with❗️❗️🙌🏻🙌🏻🙌🏻
Mrs. Quick traveled to China and worked at my nursing home. She loved it
You are my new best friend because I just got a 75 on a test and that it’s not working for me
He is a true Friend 👍
What do you mean 75? Does it mean that M E D S was not able to help you? Well, You also have to help yourself...move your body, eat well, sleep well..and youll get not only 75 but maybe 105...okay?
Could you clarify pls? Was positive or negative for you?
@@alicechadegani6960 I see what you mean. It was positive. The 75 wasn’t working for me
@@danespiritu9016 lol 75 on a quiz 🤦🏽♀️
These days both young and old are so addicted to smartphone, it's much healthier and fulfilling not to mix with people. The nature is the best friend. It doesn't argue with you, either. Peaceful.
Thank you for the knowledge. worth-implementing! Will start ASAP!!👍