so nice to see Chi Gong, i used to do shiatsu and chi gong, years and years ago, people used to tell me i had magic hands LOL, i miss this stuff, i was looking for ways to improve my vision because over the years ive stopped doing shiatsu and chi gong, and got into IT and looking at computers all the time and my visions got soo bad, so i hope this help, and thank you very much for this sir!!!
Thank you for this video! I've been wearing eyeglasses for decades, and I'm shocked that no ophthalmologist has ever recommended doing those eye circles. I found your video just a few weeks ago, and I'm noticing so many improvements already. Doing the circles themselves has been easier, I'm seeing better while driving at night, and I notice that my awareness of my peripheral vision has improved. I can see beyond my eyeglass frames, if that makes sense. Thank you so much for the content you release here on TH-cam.
I love way the liver to eyes exercise actually creates an eye symbol when the arms raise.above the head. I practised the hearing exercise this morning and my entire face has been tingling all day. This eyes exercise has same result, Feels so refreshing so I'm encouraged Thank you n thank you Holy Spirit. 🌌🦋🐛🌎🏴
Am spending an hour or so with you this morning, Lee, exploring your lovely gentle yet powerful QiGong exercises. I have been doing QiGong for years and I know how powerful it is. I particularly appreciate your short exercises which are both energising and relaxing. I have to take it easy at the moment because of health issues, and these are just the thing. I wish many many people may come across your videos and discover how easy it is to generate energy flow under your expert guidance, and thus improve their physical, mental, emotional and spiritual health and wellbeing. Thank you so much. 🙏🌹💕
Wow, thank you so much for your extreme kind and beautiful message! We are so happy to hear how positively Lee and Qi Gong have influenced you! Thank you Sherida and we wish you all the very best :)
Thank you Lee Holden. This is an amazing exercise for the eyes. Definitely it's a good addition to all your exercises that I have been doing for over a year now. 3 of my sisters are doing your Qi gong exercises too for almost a year and the results are wonderful! Thank you so much! ❤️🙏
This is my first time to watch your video. I’m so thankful I found your channel. I have problems with my eyes. The exercises I learned from you can help me improve my eyes problem. I have to do those different types of exercises you performed. Thank you so much sir/ doc QiGong for sharing. ❤️🙏
Thank YOU LEE FOR AN EXCELLENT DEMANSTRATION IN THIS VEDIO, I START THESE EXCERCISE FROM TOMORROW ON WORDS AND GET IMPROVE MY EYE POWER. I THANK YOU ONCE AGAIN.
Hi I just found your channel and it's helped me through my ,2 nd round of COVID. It's been so difficult to breathe that even sitting up made me faint, so I started out in bed. I just want you to know how much it meant to me, no medicine but stress relief and focus. Thank You! Maggie
Hi, Lee Holden. Greetings from Tasmania, Australia. Very glad to see you on TH-cam, normally just meet you on DVDs. Thanks for this short and sweet exercise. Stay safe!
Thanks Lee Holden, that was great, I will definitely continue with those eye exercises, much appreciate your you tube channel, have been practicing with you for just about a year now. Marie from Prince George, British Columbia🙏🏻
@@HoldenQiGong had to have two eye surgeries on my eye muscles because of lazy eye. I was only 10 and 12 years old but I remember the agony so well. The second surgery had to happen because the surgeon didn’t know what she was doing and only fixed my eyes for when I was looking up! Both times the white of my eyes turned blood red. I could actually HEAR my eyes every time I moved them. It was a gross, rubbery sound. I’m now almost 59 and my left eye is starting to wander out more every year. It’s really unfair, because this is one of the only disabilities that it seems people are fine with making fun of, in shows and movies especially. Do you think these exercises will help with my condition or make it worse? I can’t see a doctor because our medical insurance was canceled because my husband had health issues and was fired for having too many surgeries for it, even though he went back to work straight away. Any information you can give me would be truly appreciated.
Thank you for sharing this very interesting thought. I'm going to do tomorrow morning. This is the first time that seeing someone who give us how to exercise the eyes. Sure will subscribe ur channel. Thank you so much. Watching u from Cairo, Egypt originally from Davao City the Philippines. 💖🇵🇭🇪🇬
Thank you very much, dear Lee, as always precise and accurate, contagious, enthusiastic and confident. Lee we know you are an expert in medicinal herbs, could you advise us, giving us the pros and possible contraindications, some to improve our vision?
Only three exercises, but such a significant effect. Thank you, Lee Holden ☀ Are there additional exercises for those who spend a lot of time in front of a work screen (programmers, designers)?
Hello! Our blog "How to Elevate Your Energy at Work Using Qi Gong Principles" might help: www.holdenqigong.com/how-to-elevate-your-energy-at-work-using-qi-gong-principles/
Thank you for your gentle exercises.I'm wondering if you could show any for to improve hearing. I feel blessed to discover your videos. Especially your descriptions what is an exercise about and it's simile picture. (I'm coming in origin from Czechoslovakian but live for over 50 years in Sweden.) I believe that you can find it interesting how is your message and loving deed for people spreading over the world. 🍎🌻
🙏wunderfull basic energy exercise - so beautifull and easy to do - and you can really feel the immediate difference. 🎶💚🎵🙏thank you for sharing this beautiful way of working with bodymindcosmic energy 💜
Also exercise your eyelens focusing muscles by taking breaks during lots of closeup eye work like reading and computer work to stare and focus on distant objects, close, far, close, far. I look at treetops and try to focus on individual leaves.
I am suffering from sleep deficiency and severe eye strain these amazing exercise released my strain thank you Lee.
Thanks for sharing. We're so happy to hear that you are improving! 🙂
I have been watching your Qigong for years now and it changed my life. Thank you.🙏
Thank you for sharing!!
Dear Lee, thank you very much! We love you! We are very grateful to you for helping keep us all healthy and energized!
so nice to see Chi Gong, i used to do shiatsu and chi gong, years and years ago, people used to tell me i had magic hands LOL, i miss this stuff, i was looking for ways to improve my vision because over the years ive stopped doing shiatsu and chi gong, and got into IT and looking at computers all the time and my visions got soo bad, so i hope this help, and thank you very much for this sir!!!
I have practiced with Lee for over 20 years....
Thank you for this video! I've been wearing eyeglasses for decades, and I'm shocked that no ophthalmologist has ever recommended doing those eye circles. I found your video just a few weeks ago, and I'm noticing so many improvements already. Doing the circles themselves has been easier, I'm seeing better while driving at night, and I notice that my awareness of my peripheral vision has improved. I can see beyond my eyeglass frames, if that makes sense. Thank you so much for the content you release here on TH-cam.
Bmusical, everyone needs butter and bread, several mouths to feed.
Placebo effect
Same here just happen to see it just now ... hope it works...
You are a lier
@@bloomsweetsno it's impossible for eye btw. You can notice your eyesight.
I love way the liver to eyes exercise actually creates an eye symbol when the arms raise.above the head. I practised the hearing exercise this morning and my entire face has been tingling all day. This eyes exercise has same result, Feels so refreshing so I'm encouraged Thank you n thank you Holy Spirit. 🌌🦋🐛🌎🏴
3 Exercises to Improve Eyesight!!!??? Wow.... It's simple and easy to do! I'll try it! Thank you for sharing a useful video!
Wonderful! Let us know how you like the exercise.
Thanks Lee, I've used your videos for years thanks so much for keeping me healthy.
Am spending an hour or so with you this morning, Lee, exploring your lovely gentle yet powerful QiGong exercises. I have been doing QiGong for years and I know how powerful it is. I particularly appreciate your short exercises which are both energising and relaxing. I have to take it easy at the moment because of health issues, and these are just the thing. I wish many many people may come across your videos and discover how easy it is to generate energy flow under your expert guidance, and thus improve their physical, mental, emotional and spiritual health and wellbeing. Thank you so much. 🙏🌹💕
Wow, thank you so much for your extreme kind and beautiful message! We are so happy to hear how positively Lee and Qi Gong have influenced you! Thank you Sherida and we wish you all the very best :)
Wa
98great video Thank you so moch@@HoldenQiGong
Third major energy movement starts at 3:15 in this video
Thank you so much, you are a blessing, I tried and notice an improvement on the right eye that "WAS" bothering me.
That's wonderful! Keep up the good Qi :)
Thank you Lee Holden.
This is an amazing exercise for the eyes. Definitely it's a good addition to all your exercises that I have been doing for over a year now. 3 of my sisters are doing your Qi gong exercises too for almost a year and the results are wonderful! Thank you so much! ❤️🙏
What kind of results you have? Ty
Very relaxing love it thanks 😂
Thank you very much to u for showing the im portant paining eyes especially me❤😂❤❤
@@AmabilisLyngdohmo ft lo mo mo ji ni mo se ni
Thank you and GOD Bless
This is my first time to watch your video. I’m so thankful I found your channel. I have problems with my eyes. The exercises I learned from you can help me improve my eyes problem. I have to do those different types of exercises you performed. Thank you so much sir/ doc QiGong for sharing. ❤️🙏
Thanks Lee! I got into Qi Gong when I found one of your videos years ago! Always good!
Thank YOU LEE FOR AN EXCELLENT DEMANSTRATION IN THIS VEDIO, I START THESE EXCERCISE FROM TOMORROW ON WORDS AND GET IMPROVE MY EYE POWER. I THANK YOU ONCE AGAIN.
Many thanks I do believe the body can heal itself just knowing how
Hi I just found your channel and it's helped me through my ,2 nd round of COVID. It's been so difficult to breathe that even sitting up made me faint, so I started out in bed. I just want you to know how much it meant to me, no medicine but stress relief and focus. Thank You! Maggie
Hi, Lee Holden. Greetings from Tasmania, Australia. Very glad to see you on TH-cam, normally just meet you on DVDs. Thanks for this short and sweet exercise. Stay safe!
Hi Ely, greetings! Thanks for your kind and courteous message! We'll be sure to pass along your kindness. Thank you and to you as well! :)
Thank you I'll do this eye exercise
Love how short, simple enough these exercises are and I can remember and imagine how you are doing, giving some attention and dare to the eyes 👁💚👍💜
I meant "care" not dare 🙃
We're so glad to hear that you enjoyed this so much Thanks so much for letting us know! 🙂
I like this exercise its very simple
Many thanks Mr. Holden, it really works, as does the exerciceso of a Chinese master MU YU CHUN. Keep walking, gGood health. Paul, 67
I like him. He is blessing a lot of people. God bless and keep him.
Brilliant thank you so much ❤❤❤
🤩🤩😊perfect thank you so much😊🥰
I immediately feel better after trying this, thank you
First saw you on PBS and have appreciated content since! You are improving lives with every view!
Awesome! We appreciate your kindness and support! Thank you!
Thank you so much for sharing your wisdom.
Thank you Lee. My eyes are infected and these exercises are good for my eyes. Will do them regularly 🙏🏽
Thanks Lee Holden, that was great, I will definitely continue with those eye exercises, much appreciate your you tube channel, have been practicing with you for just about a year now. Marie from Prince George, British Columbia🙏🏻
Excelent presentation of this valuable information. I am fond of Qigong and plan to learn more. Thank you for sharing.
Doing eye circles is a good way to free yourself from depressive thoughts or anxious feelings.
So glad that you think so Sharon! :)
@@HoldenQiGong had to have two eye surgeries on my eye muscles because of lazy eye. I was only 10 and 12 years old but I remember the agony so well. The second surgery had to happen because the surgeon didn’t know what she was doing and only fixed my eyes for when I was looking up! Both times the white of my eyes turned blood red. I could actually HEAR my eyes every time I moved them. It was a gross, rubbery sound. I’m now almost 59 and my left eye is starting to wander out more every year. It’s really unfair, because this is one of the only disabilities that it seems people are fine with making fun of, in shows and movies especially.
Do you think these exercises will help with my condition or make it worse? I can’t see a doctor because our medical insurance was canceled because my husband had health issues and was fired for having too many surgeries for it, even though he went back to work straight away.
Any information you can give me would be truly appreciated.
I hope to start the exercises from tomorrow morning and will comment after a week.
Wonderful!
Any improvement
Thank you for sharing this very interesting thought. I'm going to do tomorrow morning. This is the first time that seeing someone who give us how to exercise the eyes. Sure will subscribe ur channel. Thank you so much. Watching u from Cairo, Egypt originally from Davao City the Philippines. 💖🇵🇭🇪🇬
Glad it was helpful!
Eye yoga exercises from India are also very effective healing therapy like Chinese Qigong ! Thanks.
Thank you very much, dear Lee, as always precise and accurate, contagious, enthusiastic and confident. Lee we know you are an expert in medicinal herbs, could you advise us, giving us the pros and possible contraindications, some to improve our vision?
I think you are awesome and just love you. I love your loving parents who love you so much in your videos.
Master Lee is excellent!
Thank you so very much for this video ❤
I have followed you a while ago and I love. I feel so great after. Thank you!❤
Thank you so much for sharing this great video.
You are so welcome!
Qi Gong is the best
Thank you 👍👍 bless 🙏
That amazing eyes and could more this video and thank you
Glad you liked it!
This exercise easy-Lee improves everything connected with the eyes, thanks, Lee ❤❤❤
You're so welcome!
❤❤❤❤❤❤❤
Very grateful to you for this first exercises I saw and the Universe, for showing me you exist
🙏🙏🙏🙏🙏🙏🙏🙏
Your hands can work wonders, thanks for the video 😊
How fabulous and simple this is. I understand the nature of bringing clear, clean energy into the body. Thanks for these!
Am grateful for your teaching and information about eyesight. God bless you more for the best class in the world.
Thank you for your kind words!
Awesome!!! ❤❤❤
Thank you 🙏🏼
Great way to start the day. Thank you. Looking forward to starting Qi Gong
Thank you so much for good exercises for the eyes USA follower
Glad you like them!
Yes, @@HoldenQiGong follow all your exercises.
Thanx so much!
No worries, thank you as well! :)
This is why I watch him
So happy to hear this! Thank you!
Thank you simple exercise I mom rita Las Vegas thank you
AWESOME EYE EXERCISE - THANK YOU
You're so welcome!
Thank You so Much for this Healing Energy working to Improve our Eyes.
I love you Holden QiGong🎉
Thank you for being here!
Just found you today.Amazing .I just found I have beginning of glaucoma..one drop twice a day. So hoping😢
Thank you for being here.
Only three exercises, but such a significant effect. Thank you, Lee Holden ☀
Are there additional exercises for those who spend a lot of time in front of a work screen (programmers, designers)?
Hello! Our blog "How to Elevate Your Energy at Work Using Qi Gong Principles" might help: www.holdenqigong.com/how-to-elevate-your-energy-at-work-using-qi-gong-principles/
Very useful material. Thank you! ☀Have you tried Meditize while working behind a screen for a long time? @@HoldenQiGong
Hi, Lee Holden je suis contente de te voire !
Thank you Lee! I have been experiencing fuzzy eyes from computing. I trust this will help.
I am so grateful for this video, thanks so much for sharing
GREAT THANK YOU FELS BETTER
You are so welcome! So glad it helped!
Thanks Lee! Joined up yesterday, Will be focused in on the content on the website now, thanks again!
What an interesting and wonderful txercise. I've enjoyed that. Thank you and bless you.
Thank you so much, those feel amazing.
Glad you like them!
Thank you good healing techniques. Blessing flowing ✨️
Good morning everyone special for you sir 🌹
Thank u for these eye excercise
Thanks for the good health you tord us
Good exercise for eyes , thank tou
Thank you from a iraq veteran
Could we more this video and thank you
Thank you so much for this. I was having some cornea swelling and I am thankful for these exercises
You're so welcome, and we're so glad that you've been enjoying it so far! :)
I find it easier to visualize a big clock and follow the numbers with the eyes. Thank you for your excellent instruction. ❤️
Of course! Thank you for being here.
I started doing this amazing tips I feel better thank you ❤
Great teacher watching from zambia 🇿🇲 greetings
Amazing thank you 🙏🏼❤️🔥🕊️💫🌟
GRACIAS HOLDEN LEE!!
Thanks for your sharing 👍
Thank you for your gentle exercises.I'm wondering if you could show any for to improve hearing. I feel blessed to discover your videos. Especially your descriptions what is an exercise about and it's simile picture. (I'm coming in origin from Czechoslovakian but live for over 50 years in Sweden.) I believe that you can find it interesting how is your message and loving deed for people spreading over the world. 🍎🌻
Thanks for sharing. I am doing first two for couple of years now and they are very effective. Will try third one too thanks
Thanks for being here!
Thanku sir❤❤❤
Hi Lee thank you i love qi gong 🙏🧘♀️
🙏wunderfull basic energy exercise - so beautifull and easy to do - and you can really feel the immediate difference. 🎶💚🎵🙏thank you for sharing this beautiful way of working with bodymindcosmic energy 💜
Thanks Lee I an see clearer already after one excersise.
Thank you...i need to do this...🙏💜
You are so welcome, glad you like it :)
thank you sir
Thank you too!
THANKS SIR
You're very welcome!
Also exercise your eyelens focusing muscles by taking breaks during lots of closeup eye work like reading and computer work to stare and focus on distant objects, close, far, close, far. I look at treetops and try to focus on individual leaves.
Qi, Gong is excellent.
Thank you again and blessings.
Thanks for the great video
Another brilliant video as usual! 👍♥️
Thank you Lee Holden
Thanks you very much
Your welcome!
Do you know an exercise to improve or heal linphedema ?
I have it due to breast cancer.
Thanks! I really needed to exercise my eyes, and gently of course. It relaxed the eyes.