Upper Body Focus - Standing Yoga Flow For All Levels
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Enjoy this standing yoga flow to open the upper body!
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This practice is the perfect flow to stretch and open your entire upper body, including the neck, shoulders, chest, spine, arms and mid/low back. The sequence incorporates a variety of side bends, binds and twists for a focused and energizing feel.
Thanks so much for practicing with me!
~ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
You guys loved the lower body focused class, so here’s the upper body flow as promised! 🙏
Pair this class with the ‘Standing Yoga For Balance’ for a full body stretch! 🤗
th-cam.com/video/10mu1VoOSAU/w-d-xo.html
thank you another morning with good yoga session
GREAT AND AWESOME EXCERSIES YOGA'S
Loved this sequence. My shoulders needed this
thank you very much for such a helpful and calm practice! it felt wonderful!
Loved this! Thank you.
Jessica is amazing and you think it will be simple but not. It really helps your body. Wake up early morning and do it and it will help. Eat a healthy breakfast and start your day.
Thank you Jess!
This sequence feels really nice🌿 Thank you!
Great class! Thanks!
Perfection! As per usual💗
Just so you know. I looove all your videos. Thank you so much!
Please make more videos for upper back pain. ❤
That was truly healing. Thank you!!
awesome yoga flow felt soooo good for my shoulders. Thanks for motivating as always Jessica!❤️🙏
I loved this sequence! 💛☀️
Easy and beautiful practice! Cheers from Sicily!
Didn't realize how much I needed this session. Thank you!!! Because of your classes, I feel healthier and stronger in my 50's than I ever felt in my 20's. You are true blessing!
do ya?
Hii jessica
I like less demanding Yoga. It's easier not to quit. Thank you.
I had my neck sprain after continuous traveling, and as usual i do yoga at night time before showering. At the end of this video, my neck sprain is gone. Thank you so much, this kind of little happiness you yoga classes give me which makes me love them more. You are my favorite yoga instructor on youtube. Thank you for existing. Love from India ❤💐
Hi Jessica! You are simply a splendid instructor. A request: Please make a yoga sequence with the bridge pose, boat pose, lizard pose, malasana yoga squat and butterfly pose - all packed together in 1 flow.
Thanks! 👍 Keep up as always!! 👍
Another one I'm obsessed with 😂 I've been working to open up my shoulders more and this is perfect. Not only that but it challenges your balance and leg strength too! What a brilliant start to my day! Thank you so such Jessica for being such an angel of yoga! I will be signing up to your app very soon 💕 Namaste
Wow that was like the best 16 minute class I’ve ever taken. I feel so centered I didn’t even know that was possible in 16 minutes. Thank you 🙏🏼
This was really nice, thank you!
Brilliant for my thoracic scoliosis, thank you so much!
Loved your sequence. Truly needed to do those neck and shoulder stretches especially, first thing in my morning. Thank you & Namaste.🙏🏾🧘🏾♀️
First to comment 😍, will be practicing along tomorrow morning cos is night 21:33 pm here in Ghana 🇬🇭.
Helllo! ☺️❤️
It’s the perfect energizing flow for the morning! I hope you enjoy 🫶✨
Mantap salam sehat salam dari motovlog pemula kota batam ..indonesia
this flow felt amazing, thankyou Jessica! also the music was perfect lol, I especially felt it during warrior 😂
Thank you for this one, I haven't been able to move my shoulders because they are tight. But this morning I did your yoga flow and it loosened those shoulders this morning. I just wanted to say thank you and I will be a regular from Tuskegee Alabama, have a blessed day
I just did this with barefeet in my backyard. I feel so much better thank you Jessica 😘
Yeah this is perfect. I can do most of this at work in my office. Do you intend to make more videos for people at work? Thanks!
Thank you for sharing your practice. I have been following you for over a year now, and these classes have become a staple part of my week.
The energy and presence you exude is so helpful with helping to calm down while following along.
I believe proper yoga is helpful in overall healing and growth.
Thank you for providing this content free without adds.
There is a beautiful ripple effect that is touching and helping many.
I just finished completing this video because I had extreme tension in my upper body today. Just wanted to thank you for your videos. I use them every day ❤
Beautiful ! Thank you Jessica! 🙏💜
Amazing thank you ❤
wow i cant believe you packed all that in 16 min. amazing
another beautiful performance thank you🙏
This is a great session. I highly recommend it if you are recuperating from being sick. It’s gentle and has great deep breathing and lung openers.
You're so fascinating, so lovely, and so soothing that I sometimes get lost in you and forget about the practice. But I count that great joy, and the practice was just what I needed to boot. Thank you, Jessica.
This was a great video! ❤ thank you Jessica
this was beautiful thankyou so much
That was a beautiful sequence thank you so much for sharing 💜 Truly starting my day full of bliss and calm 🙏🏽
This was a great practice. Thank you.
Good girl Jessica. Seriously good girl :)
That was wonderful ❤ thank you
Love the music in the last few new videos!
That was a great way to start the day. Thanks, Jessica!
you are awesome, absolutely very helful
how do i access the app from desktop?
❤
I lived in India pls tell me period time yoga
This is a lovely flow. Thank you!
That was good all the way
Thank you 🙏
what camera do you use to record?
Incredible way to finish my work day today. Thank you. 🤍
This was interesting! 🌞
I loooooved this, thank you!
that was lovely! thanks a lot
Thank you! ❤
😊👏🏻👏🏻👏🏻
thanx ... that was nice
This is so amazing 😍🤩
Thank you Jessica ❤❤ the most skilled and calming yoga instructor:)))) very detailed explanation on placement and breath, great to cultivate mind body awareness!
Namastê
Loved it!!💚💙
Done thank you from New Zealand 🇳🇿 now can start my day . Felt a bit of a sweat on too love it 😀
Thank so much
❤️❤️❤️Love you
Hello there👋😁
,a cool video keep up the great content.. Thank you…
THE BEST!!! ❤
Thx🙏🏼
Thank you
Even though I have done this video before, I found it more of a healing sequence for my shoulders and neck this time. Thank you for sharing your talent
Thank you so much! I spend so much time sitting that I’ve been specifically looking for standing classes and they’re hard to come by! Glad I found your channel 😊
Thanks!!
wonderful practice as always. thank you so much for practicing with us... relaxing and energising at the same time. love you so much💖
Thanks!
You're yoga sequence always help me to doing yoga right now and don't postponed it (again) 😇 feeling lazy in the morning
Perfect for a lunch break pick me up. Now I won't have such tight and tense neck and shoulders at my desk. Thank you, Jess! You truly are the best!
SWEET!
Love all those upper body variations 🦋☀️
I just did your last three practices back to back. They went well together 🙏 It’s really enjoyable to do 2 or 3 shorter practices back to back. Namaste Jessica 🙂🙏
Thank you for using that yoga mat so I can relate where my feet should be and the angle they should take.
This is a great class!!! Didn't realize how tight my right shoulder is.
😅😮😢
Amazing practical fun flow 😍thank you so much
Thank you for this wonderful sequence.. will practice this tonight 🥰
Спасибо!
Thank you Jessica for sharing this one with us. Yoga has really been therapeutic to my life and my growth.
🙏💪👍🧘
What an amazing sequence… is it just me or does Jessica have the most majestic cactus pose ever? ❤ ✨
❤
I cannot thank you enough for the standing practices! I work with dogs and sometimes I do not want to get on the floor to do a little yoga break😉
Thank you💛
I love this. Really great morning opener! ❤️
Such a wonderful practice
Wonderful flow! Thank you
in love with those transitions!! thank you jess, sending you love as always