Shoulder External Rotation Strengthening

This exercise helps improve the rotator cuff muscles on the back of the shoulder. Start with a light weight and make sure that your shoulder blade stays still as you move your upper arm bone in a rotation motion as pictured. This is a great exercise to treat a variety of issues including tennis elbow, shoulder impingement, rotator cuff tears, labral tears, neck pain, mid back pain, and much more. For more info, check out my blog post at: bit.ly/top-5-dr...