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7:27

Touch Your Toes in 3 Minutes! [Hamstring Mobility Series]

2:51

Serratus Press

0:12

Thoracic Extension Mobilization

0:18

Pec Minor Pin and Stretch

0:16

Offset Core Walk

0:24

Local Partner Series: Shelby's Pilates

Welcome to our latest video featuring Shelby's Pilates, our local partner located in Salado, TX! Join us as we delve into the power of Pilates and how it complements physical therapy to enhance your rehabilitation journey. Discover Shelby's inspiring story of overcoming scoliosis and chronic pain through Pilates, and learn how her expertise as a former physical therapist shines through in every session. From personalized care to group classes, Shelby's Pilates is dedicated to helping you unlock your full potential and reclaim your mobility. Watch now and join us at Shelby's Pilates in Salado, TX! Don't forget to like, comment, and subscribe for more content.

มุมมอง: 35

วีดีโอ

7:27

Local Partner Series: Truecore Fitness

มุมมอง 312 ปีที่แล้ว

Local Partner Series: Truecore Fitness

Touch Your Toes in 3 Minutes! [Hamstring Mobility Series]

2:51

Touch Your Toes in 3 Minutes! [Hamstring Mobility Series]

มุมมอง 152 ปีที่แล้ว

Here is a quick series of hamstring mobility drills designed to help get you closer to touching your toes. This series can take about 2-3 minutes and can add a few inches to your toe touch. You may not reach your toes if your hamstrings are very tight, but these drills can get you primed for the gym or your sport. Having the ability to touch your toes has been shown to help you in many fitness ...

0:12

Serratus Press

มุมมอง 282 ปีที่แล้ว

While holding a kettlebell in a bottoms up position, use your shoulder blade/riblet muscle to press the kettlebell up towards the ceiling. This can help to reduce shoulder pain and improve the performance of your shoulder.

0:18

Thoracic Extension Mobilization

มุมมอง 42 ปีที่แล้ว

While using a double lacrosse ball, place the tool along your spine in the mid to upper back region. Once set, raise your arms up and down in flexion to help promote extension of the upper back. This drill can help improve overhead shoulder motion and reduce shoulder pain.

0:16

Pec Minor Pin and Stretch

มุมมอง 1252 ปีที่แล้ว

This drill helps to reduce shoulder pain by using a lacrosse ball to perform a self myofascial release of the pec muscles.

0:24

Offset Core Walk

มุมมอง 92 ปีที่แล้ว

Using a cable machine, attach an offset bar to one end of the cable and face away from the stack. Press your arms out while bracing your core against the rotational force. Start taking steps forward until you start to lose control in your core. Stop. Walk backwards performing the same core control. Repeat.

3 DRILLS TO ADDRESS HIP FLEXOR PAIN DURING THE GOLF SWING

8:04

3 DRILLS TO ADDRESS HIP FLEXOR PAIN DURING THE GOLF SWING

มุมมอง 4003 ปีที่แล้ว

Having tightness in your hip flexors can be really limiting in all sports, but very noticeable in the golf swing. As Chubbs once said in Happy Gilmore, "It's all in the hips." Needless to say, having a proper hip drive is crucial to a powerful golf swing as well as reducing the risk for low back pain in the swing. As discussed in the video, there are usually 3 main reasons that lead to tightnes...

Quadriceps Mobilization with Foam Roller

0:19

Quadriceps Mobilization with Foam Roller

มุมมอง 153 ปีที่แล้ว

This is a great drill to help reduce stiffness in your quadriceps muscle that can contribute to knee pain. Make sure to get all portions of your quadricep including the middle, inner, and outer portions of the leg.

0:06

Clamshell

มุมมอง 63 ปีที่แล้ว

This exercise is a great way to build up strength in your hip stabilizers as you are initially recovering from an injury to your knee or low back. This muscle is vital to hip stability during activities like running, jumping, and squatting.