📍Comment where you practiced from! I'm in Rosemary Beach, Florida If you liked this class, you'll LOVE these 🤍: th-cam.com/play/PLRilQg5Mq58nMcwYz-VtEP8sglX58aqXL.html
I agree - that’s how I started when a couple years ago. Didn’t think I could focus and sit still very long but now I can do hour plus yin yoga videos and enjoy every minute of the healing relaxing stretching.
This flow is absolutely perfect-I keep coming back to it because it hits everything in just the right order. I'm so grateful for you and your videos. This one has given me hope to regain my focus and the ability to take deep breaths again after several days of anxious, shallow breathing. Thank you!
That feels intuitively like authentic Yoga as devised by sacred yogi as opposed to yoga for fitness that I love too… but this is something that reaches deeper and that I feel we need more than ever nowadays. Thank you amazing Teacher Kate for bringing this to us🙏
Greatful for your lessons. I started 6 weeks ago and found you a week ago. I have been mind prepping myself to recover my body before it is too late! My weight is good my flexabilty is improving and some of my pains are lessoned. The main two are right hip and low back. Right pitformis muscle is very much in lock mode but i know it is getting loser. Ken
I just discovered you on TikTok this morning while feeling so tight in my hip flexors and glutes. I decided to do this Yin Yoga practice to help with that, and I feel so much better and more relaxed. This was a wonderful practice! 💕
Your classes have helped a lot with my anxiety + yoga journey. Thank you Kate. Especially with anxiety! You’re super encouraging and calming, you’re great at what you do. 🥹 I will be sharing with my friends & family!! 🎀🤍
I'm so glad you feel calmer, that is such a superpower to be able to regulate and have tools - like yoga, breathing, nature walks - to calm down. I actually have a brand new yin yoga class coming out in a few hours that I think you'll really enjoy since you liked this class. Have a beautiful Sunday, my friend.
Loved this class! Needed a gentle Saturday morning something… this was perfect. Thank you for the beginning reminder to clean your space and gather the things :)
It is always a pleasure following your exercises. Your rhythm of breath fits perfect my own. Sometimes, I’m not that flexible but it doesn’t matter. Love your voice. All in all I found my teacher.
@@KateAmberYoga this one did, I felt refreshed. Loved the small mobility inclusion with the half splits too. It feels cold too 🤣. Keep up the great work!
Just finished this amazing Yin yoga class and feel completely relaxed, rejuvenated. I love Yin classes as it provides complete stretch, relaxation. Thanks Kate for this wonderful fabulous workout ❤️❤️❤️
Glad you liked it David. :) If you liked that one, I think you'll like this yin class too: th-cam.com/video/ctG5ZRDaSJo/w-d-xo.htmlsi=0pnQE1B6x4hEygs4 Have a beautiful weekend!
Queensland, Australia👋🏼 I have just started doing Yin yoga this week, your classes are my first experience. Thank you! I was able to be so present in the moment during this class I felt the pain was a sensation and could really feel into my body and the moment. I have done Yoga before but this is the first time I have truly got the intention. I'm not sure any of that made sense haha
It 100% makes sense! I know exactly what you mean. There's something magical about yin yoga and slowing down. The nervous system can just - finally - relax. I'm so glad it resonated with you. It's my favorite style of yoga :)
I weight train too and yin is *great* for recovery. You might like this 30 min yin class too: th-cam.com/video/ctG5ZRDaSJo/w-d-xo.htmlsi=0pnQE1B6x4hEygs4 :) Have a great weekend!
Supta virasana was fantastic Kate! First time I did that pose with my back fully on the ground. That was the perfect end pose after warming up. Looking forward to doing its variations after a long run. 🙏😌
WOW... I've felt like poop the past couple of days and this helped so, so much! Ready for another video/class actually! Hugs from New Mexico! (we tried FL for a bit, but that HUMIDITY! The house is 3 vacation rentals now haha🤣)
@@KateAmberYoga Thanks! No, we turned it into 3 different rentals so we just come back to visit Old Homosassa occasionally! Home insurance though? Pretty much 3x 😖
Forearms don't need to be down! That's just how I do after practicing for a few years. Try it with your arms extended over head on finger tips. Work where you are. :) Forearms down is just a depth thing but matters very little. Any variation yields benefits.
....that must have been what I picked up on. Without trying to overthink it, I just thought that it looked extra chocolateysoft (?) and felt you should know, you are seen 🫡🥹
📍Comment where you practiced from! I'm in Rosemary Beach, Florida
If you liked this class, you'll LOVE these 🤍: th-cam.com/play/PLRilQg5Mq58nMcwYz-VtEP8sglX58aqXL.html
France! :)
I appreciate you more than words thankyou !❤
Arlington WA
Thank you❤
I practiced from Odesa, Ukraine. Love to practice with you! Thank you!
I absolutely looooooooooved this. You're an amazing teacher 🥰
I'm so glad it resonated!
Verg nice ,with thee longer stretch,, thx very much!
I’ve been doing yoga every morning. It’s been life changing. You’re right, 10-15 is a great place to start. 10 minutes is better than nothing at all.
I agree - that’s how I started when a couple years ago. Didn’t think I could focus and sit still very long but now I can do hour plus yin yoga videos and enjoy every minute of the healing relaxing stretching.
This yin is just fantastic,, with different poses, thx very much !!
I felt really good mentally and physically after this practice. My anxiety was gone and I was able to refocus and re-center myself. Thanks, Kate!!!
I'm so glad you felt better, Jeramie!
Great class and choice of poses. My new favorite 30 minute Yin for sure! TY.
This flow is absolutely perfect-I keep coming back to it because it hits everything in just the right order. I'm so grateful for you and your videos. This one has given me hope to regain my focus and the ability to take deep breaths again after several days of anxious, shallow breathing. Thank you!
That feels intuitively like authentic Yoga as devised by sacred yogi as opposed to yoga for fitness that I love too… but this is something that reaches deeper and that I feel we need more than ever nowadays. Thank you amazing Teacher Kate for bringing this to us🙏
Greatful for your lessons. I started 6 weeks ago and found you a week ago. I have been mind prepping myself to recover my body before it is too late! My weight is good my flexabilty is improving and some of my pains are lessoned. The main two are right hip and low back. Right pitformis muscle is very much in lock mode but i know it is getting loser.
Ken
Amazing practice, amazing teacher ❤love
Hi I like your stretch ❤❤❤🎉😊
I Really appreciate all your yoga classes, Kate, but this yin class was probably my favourite. I feel incredible! Thank you 🤙
Thank you so much😇 I feel so Good after This 🥰
Amazing practice! Grateful for you putting this content together and for the CUES. Happy to have you in my ‘world’ as a Guide, Sensei.
Danke!
Ty for your stretches ❤
Loved this video. You talk the perfect amount, enough to describe the pose and then silence. Thank u!
Thanks and Namaste from Glasgow, Scotland
It was the first time I achieved the “hero pose” with both of legs thanks to you Kate ❤ Love U❤
I just discovered you on TikTok this morning while feeling so tight in my hip flexors and glutes. I decided to do this Yin Yoga practice to help with that, and I feel so much better and more relaxed. This was a wonderful practice! 💕
I love that! So glad we connected and that it felt good in your body 🙌 have a wonderful weekend :)
felt really good after this class ! thank u ,you are a great teacher
Your classes have helped a lot with my anxiety + yoga journey. Thank you Kate. Especially with anxiety! You’re super encouraging and calming, you’re great at what you do. 🥹 I will be sharing with my friends & family!! 🎀🤍
I'm so glad you feel calmer, that is such a superpower to be able to regulate and have tools - like yoga, breathing, nature walks - to calm down.
I actually have a brand new yin yoga class coming out in a few hours that I think you'll really enjoy since you liked this class.
Have a beautiful Sunday, my friend.
Thank you for sharing! That was lovely. Some different approaches to poses than I'd done before.
Thanks!beautiful practice
thanks Kate for the class! it's amazingly relaxing!
Loved this class! Needed a gentle Saturday morning something… this was perfect. Thank you for the beginning reminder to clean your space and gather the things :)
Thank you, Kate. Your teaching brings calmness and gratitude to my Friday. Namaste.
Soothing and relaxing class. Thank you Kate.
Thanks for another wonderful class🙏
Thank you Kate for this beautiful yin practice. I’m a bit sore from my weight training workout yesterday so this was just what I needed.
I've been hollering about this! I weight train too and yin helps SO MUCH. Go Tim, go! Gains AND flexibility.
I could do this everyday and be grateful for how amazing you are. Thank you so much
Thank you for practice it was amazing, I feel really good
Tough but great!
Thank you for these lovely Yin classes..I am in front of my woodburner in a wintery Lake District, England, UK
That sounds like a perfect place for some relaxing yin!
oh this was so good, such a great full body stretch!!! thank you
Thank goodness thank goodness helping healing healing yourself 😊
It is always a pleasure following your exercises. Your rhythm of breath fits perfect my own. Sometimes, I’m not that flexible but it doesn’t matter. Love your voice. All in all I found my teacher.
Dankjewel voor jou fijne Yin Yoga sessie Kate
Loved it! Definitely going to be my go-to Yin. Still need improve my yin practice.
Cornwall NY wishing I was in Florida 😂
So glad you enjoyed! Yin just has some extra magic, doesn't it?! Ny sounds COLD right now!
@@KateAmberYoga this one did, I felt refreshed. Loved the small mobility inclusion with the half splits too.
It feels cold too 🤣. Keep up the great work!
Just finished this amazing Yin yoga class and feel completely relaxed, rejuvenated. I love Yin classes as it provides complete stretch, relaxation. Thanks Kate for this wonderful fabulous workout ❤️❤️❤️
I feel the same about yin. I'm so glad you feel relaxed, it puts a smile on my face Ram 🙏
Than you Kate for an awesome practice! Namaste
Namaste love your classes
Thanks for the sunday class!
My pleasure! Thank you Chava🙌
@@KateAmberYoga I always do Yoga with my shirt off.
Wow that was amazing! ❤ I did some poses that I didn't know I could do! I'm really Happy and relaxed thank you sooo much!
I'm so glad! Great job being able to get that release :)
@@KateAmberYoga Thank you really ❤️🤍
Thanks again. Great class.
Glad you liked it David. :) If you liked that one, I think you'll like this yin class too: th-cam.com/video/ctG5ZRDaSJo/w-d-xo.htmlsi=0pnQE1B6x4hEygs4
Have a beautiful weekend!
Queensland, Australia👋🏼
I have just started doing Yin yoga this week, your classes are my first experience. Thank you! I was able to be so present in the moment during this class I felt the pain was a sensation and could really feel into my body and the moment. I have done Yoga before but this is the first time I have truly got the intention. I'm not sure any of that made sense haha
It 100% makes sense! I know exactly what you mean. There's something magical about yin yoga and slowing down. The nervous system can just - finally - relax.
I'm so glad it resonated with you. It's my favorite style of yoga :)
Absolutely loved this class, it felt amazing 💕
Thank you so much for sharing ✨
Thank you so much! love yin yoga 🥰
Very relaxing, great Yin yoga class!
Thank you, Kate.
A nice n chilled out yin session Kate 🙏🙏🙏
Great after a long work week
Thank you so much
So glad you liked this calming class!
I loved that class! Thank you so much, namaste x
Namaste, Esther! I hope you have the best weekend ahead.
such a great session after a week of heavy lifting, travel, and concert going!
I weight train too and yin is *great* for recovery. You might like this 30 min yin class too: th-cam.com/video/ctG5ZRDaSJo/w-d-xo.htmlsi=0pnQE1B6x4hEygs4
:) Have a great weekend!
This is the first time EVER I am trying Yin Yoga and this moment is feeling really special! Gratitude!❤
Wow! I'm so grateful to have been your first yin experience. I hope you like the style because it's such a transformative practice! 🤍🙌
Wow😌 I kinda think that you look a little taller after that incredible stretch
Bahaha! It's not impossible!
@@KateAmberYoga I am starting to think that 10 years ago you were 160cm and 10 years in the future you will be 190cm 🤔
@@AmazingMadness I love my height, buuuuut, I am unsure I want to be that tall 😅 you're too funny AM
@@KateAmberYoga Thanks☺️ So happy that I made you laugh
Very nice, thank you!
Brilliant. Happy Full Moon you guys. Sending love from India
Really enjoyed that one + I felt relax after it ! Thanks, that's what I needed. Can't wait for next time !
So glad you liked it! Magical timing because I have a new Yin class coming out in a few hours! If you liked this class, you'll love that one 🥰
🙏🙏🙏❤ thank you for the breath and movement.
I really enjoyed it, appreciate your peaceful class ❤
Kate, I found incredible value in 2:48 …. Thank you ❤
This was wonderful, thank you so much 🙏
I am so so glad you enjoyed it 🙌 Have a great rest of your day!
@@KateAmberYoga thanks, you too!
Wow you are amazing! So glad I found you! 💖
Supta virasana was fantastic Kate! First time I did that pose with my back fully on the ground. That was the perfect end pose after warming up. Looking forward to doing its variations after a long run. 🙏😌
SO glad to hear it! This brought a big smile to my face. I hope you have the best rest of your week, Ace🙌
Great workout. I feel stretched and relaxed 😌
I'm so glad Chenesai 🙏 Thank you for sharing a mat with me
WOW... I've felt like poop the past couple of days and this helped so, so much! Ready for another video/class actually! Hugs from New Mexico! (we tried FL for a bit, but that HUMIDITY! The house is 3 vacation rentals now haha🤣)
I'm so glad you feel better on your body! 🙌
Do you mean the price went up 3x for the Florida house?
@@KateAmberYoga Thanks!
No, we turned it into 3 different rentals so we just come back to visit Old Homosassa occasionally! Home insurance though? Pretty much 3x 😖
Thank you Kate!
My pleasure!
Thank you so much this was great
Always something New
🙌🙌🙌 New movement feels good
Absolutely Kate
🙏🏽 thank you
great workout!! thank you!
Fantastic!
This was perfect for getting back into the groove at the end / beginning of my moon cycle. Thank you so much Kate. Namaste 🙏
Yin is my absolute go-to during this time too! :)
Beautiful 🙏
Amazing thank you so much I finished soooo calm , thank you so much namaste 🙏🏻
I love it when the calm sinks deep. 🙏 Namaste Ana
Thank You! ❤
Your hair look nice😍
This was great. ❤
Grateful,!
One my favourite yin classes 🫶💜
Nice!
Used a block to deepen into lizard and leaned my weight on my crisscrossed arms in pigeon to intensify the stretch, so good.
Love those variations!
How do we focus through your loud breathing?
Perfect ! ❤
Kate, could you do a yoga class sometime without using hands or shoulders.Have an injury and I miss your classes so much.❤
thaaank youu 😊
Good stretch wouldn't really call in full body though ❤❤❤ mostly lower
Finishing from Malaysia
Hey Kate, i find difficulty in resting my forearms on mat with pose 2. . ANY TIPS??
Forearms don't need to be down! That's just how I do after practicing for a few years. Try it with your arms extended over head on finger tips. Work where you are. :) Forearms down is just a depth thing but matters very little. Any variation yields benefits.
Thank you
Also, I am from Florida too!
❤❤❤❤❤❤❤❤❤❤❤❤ ty
❤ty
Kate learns how to breath not to do yoga as gym exercises❤
😍😍😍😍
❤
This came up in my feed today, your hair in this one....🤤 Jus sayin 🫡👸🏻🦸♀️ #staybendy #CO4L 😂
Funny you mention, yoga is pretty much the only time I put my hair UP 😬 Do what you will with that info !
....that must have been what I picked up on. Without trying to overthink it, I just thought that it looked extra chocolateysoft (?) and felt you should know, you are seen 🫡🥹
Ta ❤
Love xxx