Yoga for Hikers

Here's a quick practice to help you recover from hiking, running, or any long distance activity. I hope you love it! See you again soon!
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This short practice is more convenient than dedicating 30 min or more to yoga and you'll still benefit.
Exercise plays an important role in healthy aging, we can get better DON'T GIVE UP!
If you are interested in more information about my vegan and paleo recipes join me on Patreon at:
/ healthyaging593 I will have special events and will share my favorite recipes for circulatory issues.
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