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Healthy Aging W/Fit and Grandmother
United States
เข้าร่วมเมื่อ 19 ก.ค. 2023
I am a Vegan Paleo, Yoga Practicing, Weightlifting, and Running Grandmother. I have been devoted to health and fitness for most of my life, but as I have aged I have evolved. I began following a Paleo diet to prevent inflammation and then eliminated meat (I have fish once a month) to lower my cholesterol. It's not easy to be holistic about your health when there are so many pharmaceutical drugs out there. Hopefully this community will help you!
If you are interested in more information about my vegan and paleo recipes, join me on Patreon at
www.patreon.com/healthyaging593.
I will have special events and will share my favorite recipes to help you address circulatory health issues.
Follow me on:
Instagram @fitandgrandmother
TikTok @fitandgrandmother
Threads @fitandgrandmother
Discord discord.com/invite/MCDCqdAc
If you are interested in more information about my vegan and paleo recipes, join me on Patreon at
www.patreon.com/healthyaging593.
I will have special events and will share my favorite recipes to help you address circulatory health issues.
Follow me on:
Instagram @fitandgrandmother
TikTok @fitandgrandmother
Threads @fitandgrandmother
Discord discord.com/invite/MCDCqdAc
Beat the Heat 30 Day Yoga Challenge Day 2
Welcome to Day 2 of our Beat the Heat Yoga Challenge! This short practice is more convenient than dedicating 30 min or more to yoga and you'll still benefit.
Exercise plays an important role in healthy aging, we can get better DON'T GIVE UP!
If you are interested in more information about my vegan and paleo recipes join me on Patreon at:
www.patreon.com/healthyaging593 I will have special events and will share my favorite recipes for circulatory issues.
Follow me on:
Instagram @fitandgrandmother
Threads @fitandgrandmother
TikTok @fitandgrandmother
Discord discord.com/invite/MCDCqdAc
#healthyaging #betterwithage #bettertogether #community #paleodiet #healthyeating #exercise #vegan #inflammationreduction #dontgiveup #30dayyogachallenge #5minyoga #5minworkout #5minuteyoga #5minuteworkout #yogaanywhere #yoga #healthyliving #yogapose #stretching #bonedensity #selfcare #neuropathy #circulation #standingyoga #osteopenia #osteoporosis #arthritis #yoga #atrophy #strength #getstrong #flexibility #healthyliving #stressrelief #beattheheat
Exercise plays an important role in healthy aging, we can get better DON'T GIVE UP!
If you are interested in more information about my vegan and paleo recipes join me on Patreon at:
www.patreon.com/healthyaging593 I will have special events and will share my favorite recipes for circulatory issues.
Follow me on:
Instagram @fitandgrandmother
Threads @fitandgrandmother
TikTok @fitandgrandmother
Discord discord.com/invite/MCDCqdAc
#healthyaging #betterwithage #bettertogether #community #paleodiet #healthyeating #exercise #vegan #inflammationreduction #dontgiveup #30dayyogachallenge #5minyoga #5minworkout #5minuteyoga #5minuteworkout #yogaanywhere #yoga #healthyliving #yogapose #stretching #bonedensity #selfcare #neuropathy #circulation #standingyoga #osteopenia #osteoporosis #arthritis #yoga #atrophy #strength #getstrong #flexibility #healthyliving #stressrelief #beattheheat
มุมมอง: 4
วีดีโอ
Blooper Day 1 Beat the Heat Yoga Challenge
มุมมอง 1815 ชั่วโมงที่ผ่านมา
Welcome to our Beat the Heat Yoga Challenge! Not everything goes as planned! I hope you enjoy the blooper! See you again soon! This short practice is more convenient than dedicating 30 min or more to yoga and you'll still benefit. Exercise plays an important role in healthy aging, we can get better DON'T GIVE UP! If you are interested in more information about my vegan and paleo recipes join me...
Beat the Heat 30 Day Yoga Challenge Day 1
มุมมอง 782 ชั่วโมงที่ผ่านมา
Welcome to Day 1 of our Beat the Heat Yoga Challenge! This short practice is more convenient than dedicating 30 min or more to yoga and you'll still benefit. Exercise plays an important role in healthy aging, we can get better DON'T GIVE UP! If you are interested in more information about my vegan and paleo recipes join me on Patreon at: www.patreon.com/healthyaging593 I will have special event...
Hiking Jordan River Trail in Virginia
มุมมอง 82 ชั่วโมงที่ผ่านมา
How peaceful it was on the Jordan River Trail in Virginia! The canopy was thick and nature was busy! Set to music to represent the feeling! If you are interested in more information about my vegan and paleo recipes, join me on Patreon at www.patreon.com/healthyaging593. I will have special events and will share my favorite recipes to help you address circulatory health issues. Follow me on: Ins...
Paleo Chili Lime Chicken
มุมมอง 137 ชั่วโมงที่ผ่านมา
A delicious paleo version of a southwest chicken. It's flavorful and filling! All the flavor, none of the guilt! Join me on Patron for vegan paleo recipes and fun activities! www.patreon.com/healthyaging593 Follow me on: Instagram @fitandgrandmother TikTok @fitandgrandmother Threads @fitandgrandmother #southwestfood #southwestrecipe #chicken #chickenrecipe #paleo #paleorecipes #chililime #healt...
Shenandoah Valley Overlook - The Beauty of Virginia
มุมมอง 1714 ชั่วโมงที่ผ่านมา
At the top of Dickey Ridge Trail in Virginia, in Shenandoah National Park. What a view! If you are interested in more information about my vegan and paleo recipes, join me on Patreon at www.patreon.com/healthyaging593. I will have special events and will share my favorite recipes to help you address circulatory health issues. Follow me on: Instagram @fitandgrandmother TikTok @fitandgrandmother ...
Paleo Buffalo Chicken Casserole
มุมมอง 1416 ชั่วโมงที่ผ่านมา
This is a delicious and filling meal! It's guaranteed to please! Join me on Patreon for low oil vegan and paleo recipes and fun activities! www.patreon.com/healthyaging593 Follow me on: Instagram @fitandgrandmother TikTok @fitandgrandmother Threads @fitandgrandmother Discord discord.com/invite/MCDCqdAc #buffalochicken #buffalochickenrecipe #maindish #maindishrecipe #chickenrecipe #chicken #pale...
Beat the Heat 30 Day Yoga Challenge Intro
มุมมอง 47วันที่ผ่านมา
Beat the Heat 30 Day Yoga Challenge Intro
Hiking Signal Knob Trail in Front Royal
มุมมอง 10หลายเดือนก่อน
Hiking Signal Knob Trail in Front Royal
Stream Crossings on Buck Ridge Trail Virginia
มุมมอง 17หลายเดือนก่อน
Stream Crossings on Buck Ridge Trail Virginia
Bucket List? Tackling a Difficult Trail
มุมมอง 25หลายเดือนก่อน
Bucket List? Tackling a Difficult Trail
My First Hike with a Rover Dog! She Did GREAT! 🐾
มุมมอง 23หลายเดือนก่อน
My First Hike with a Rover Dog! She Did GREAT! 🐾
Beautiful outfit baby ❤ nice yoga session beautiful cat and cow pose I enjoy your yoga sessions I really appreciate it maybe soon we can do our private yoga sessions on zoom together
Your so beautiful 😍 nice yoga session
This is indeed very beautiful and very heartwarming and very wonderful and very helpful and this brings back such great memories of when I use to be a 90s kid and an early 2000s kid and I am a new subscriber as well:).
Glad you enjoyed it
tits!!!!!!!!!
Sounds good ❤
His so nosey 😂
Lol
Your so beautiful
Hope you have a great day
Nice yoga pose very helpful ❤
Your so beautiful ❤ nice yoga poses nice outfit
Wow, thank you!
@@FitandGrandmother maybe we can go for a walk together sometime since you're not really far from me
I don't think my family would understand! 😂
@@FitandGrandmother lol
Ethiopians do not eat pork at all. It is strictly forbidden to eat pork in Ethiopian. U said "Ethiopian berbere pork". ETHIOPIANS do not eat pork. If you eat pork in Ethiopia ur disgusting. Do not mix Ethiopian cultural heritage with the western trying to be creative. Pls
Oh my goodness look at the SMIIIILE so precious <:]
they are alright, but still it’s pretty aggressive breed and most owners just don’t raise them right. Hence frequent news about bulls killing other dogs or people
It's the owners not the breed! They are strong that's why they are exploited to be mean. It's really sad. Most are love bugs!
Lol
I like to go hiking i like watching the scenery Harper's ferry wv is a good place
And it's along the Appalachian Trail!
I would ask you to hang out but you have a husband
Have a great weekend ❤
You too!
You single
No, I am not! Thanks for asking!
I live close to front Royal Virginia probably only one hour away where you from
How ironic that you live so close!
Your so beautiful 😍
Nice yoga session ❤
Nice
Nice ❤
Your new to teaching yoga but i will be willing to give you a try for private yoga sessions if you ever wanted to im looking for a yoga instructor on zoom for one hour a week
Try this website! www.prathamyoga.com/online-yoga/
Beautiful view 😍
Im only looking for one hour out the week
I can't even practice yoga properly yet after the accident. I have to modify most of what I do. I am not a trained yogi anyway, only someone who practices yoga and share what I know about it. You're better off using videos from Yoga with Adriene!
Do you offer private yoga sessions on zoom if so I'm interested
Honestly I wouldn't have time! But I might post a yoga challenge in the future!
What a lovely scenery, gorgeous shots! You created some beautiful memories here!
Nice ❤
Yummy yoga! Good job.
Soo sweet 😘😘😘🤗
❤❤
😱👌❤❤
Nice standing yoga session your so beautiful ❤️
Hopefully your hand gets better soon ❤
Nice.🥰
On top of a white rice teriyaki bowl
So sexy i lov the older women❤
Nice work out session ❤
Do you offer private work out sessions on zoom
I haven't even thought of it! I may do a challenge later after I recover from surgery though!
Nice outfit baby 😍
Can he just have a little treat and a pet
She always got both!
Delicia de mulher❤
Nice outfit your beautiful ❤️
Nice yoga session 😍
Nice
❤