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Healthy Aging With Fit and Grandmother
United States
เข้าร่วมเมื่อ 19 ก.ค. 2023
I am a Vegan Paleo, Yoga Practicing, Weightlifting, Hiking, and Running Grandmother. I have been devoted to health and fitness for most of my life, but as I have aged I have evolved.
I began following a Paleo diet to prevent inflammation and then eliminated meat (I have fish once a month) to lower my cholesterol. It's not easy to be holistic about your health when there are so many pharmaceutical drugs out there. Hopefully this community will help you!
To send me a tip: cash.app/$GreatPyrLover
If you are interested in more information about my vegan and paleo recipes, join me on Patreon at
www.patreon.com/healthyaging593.
I will have special events and will share my favorite recipes to help you address circulatory health issues.
Follow me on:
Instagram @fitandgrandmother
TikTok @fitandgrandmother
Threads @fitandgrandmother
Discord discord.com/invite/MCDCqdAc
I began following a Paleo diet to prevent inflammation and then eliminated meat (I have fish once a month) to lower my cholesterol. It's not easy to be holistic about your health when there are so many pharmaceutical drugs out there. Hopefully this community will help you!
To send me a tip: cash.app/$GreatPyrLover
If you are interested in more information about my vegan and paleo recipes, join me on Patreon at
www.patreon.com/healthyaging593.
I will have special events and will share my favorite recipes to help you address circulatory health issues.
Follow me on:
Instagram @fitandgrandmother
TikTok @fitandgrandmother
Threads @fitandgrandmother
Discord discord.com/invite/MCDCqdAc
Day 6 Intentions Instead of Resolutions Yoga: Empower Yourself
Welcome to another way to greet a new year! Instead of focusing on resolutions for the new year, I propose that we focus on intentions. Each week I will introduce a new intention to help us lead better lives. Today's intention is to empower yourself to be able to effectively improve your life. It's time to get energized. I hope you enjoy this year long challenge. See you again soon!
This short practice is more convenient than dedicating 30 min or more to yoga and you'll still benefit.
Exercise plays an important role in healthy aging, we can get better DON'T GIVE UP!
If you are interested in more information about my vegan and paleo recipes join me on Patreon at:
www.patreon.com/healthyaging593 I will have special events and will share my favorite recipes for circulatory issues.
Follow me on:
Instagram @fitandgrandmother
TikTok @fitandgrandmother
Discord
discord.gg/NW6FKH6yxx
#healthyaging #betterwithage #bettertogether #community #paleodiet #healthyeating #exercise #vegan #inflammationreduction #dontgiveup #yogachallenge #15minyoga #15minworkout #15minuteyoga #15minuteworkout #yogaanywhere #yoga #healthyliving #yogapose #stretching #bonedensity #selfcare #neuropathy #circulation #standingyoga #osteopenia #osteoporosis #arthritis #yoga #atrophy #yogafor40splus #balance #strength #getstrong #flexibility #healthyaging #stressrelief #intentions #intentionsetting #beginnersyoga #yogaforbeginners #fitandgrandmother #2025yogachallenge #yogachallenge
This short practice is more convenient than dedicating 30 min or more to yoga and you'll still benefit.
Exercise plays an important role in healthy aging, we can get better DON'T GIVE UP!
If you are interested in more information about my vegan and paleo recipes join me on Patreon at:
www.patreon.com/healthyaging593 I will have special events and will share my favorite recipes for circulatory issues.
Follow me on:
Instagram @fitandgrandmother
TikTok @fitandgrandmother
Discord
discord.gg/NW6FKH6yxx
#healthyaging #betterwithage #bettertogether #community #paleodiet #healthyeating #exercise #vegan #inflammationreduction #dontgiveup #yogachallenge #15minyoga #15minworkout #15minuteyoga #15minuteworkout #yogaanywhere #yoga #healthyliving #yogapose #stretching #bonedensity #selfcare #neuropathy #circulation #standingyoga #osteopenia #osteoporosis #arthritis #yoga #atrophy #yogafor40splus #balance #strength #getstrong #flexibility #healthyaging #stressrelief #intentions #intentionsetting #beginnersyoga #yogaforbeginners #fitandgrandmother #2025yogachallenge #yogachallenge
มุมมอง: 23
วีดีโอ
Bone Density Tricep Kickbacks for Women 40 Plus
มุมมอง 534 ชั่วโมงที่ผ่านมา
This is a short video showing you some bone density exercises you can do anywhere! All you need is some dumbells, you don't need a mat or dedicated space! Exercise plays an important role in healthy aging, we can get better DON'T GIVE UP! To send me a tip: cash.app/$GreatPyrLover If you are interested in more information about my vegan and paleo recipes, join the me on Patreon at www.patreon.co...
Hiking Bull Run Mountains Preserve Red Trail in the Snow ❄️
มุมมอง 107 ชั่วโมงที่ผ่านมา
What a great place to hike, even in the snow. It's very close to the interstate, but is acres of preserved forest. There are many historical structures that are present, including cemeteries. To send me a tip: cash.app/$GreatPyrLover If you are interested in more information about my vegan and paleo recipes, join me on Patreon at www.patreon.com/healthyaging593. I will have special events and w...
Yoga Anywhere High Lunge with a Twist for Women 40 Plus
มุมมอง 869 ชั่วโมงที่ผ่านมา
This is a short video demonstrating yoga poses you can do anywhere! You don't need a mat or dedicated space! Exercise plays an important role in healthy aging, we can get better DON'T GIVE UP! To send me a tip: cash.app/$GreatPyrLover If you are interested in more information about my vegan and paleo recipes join me on Patreon at: www.patreon.com/healthyaging593 I will have special events and w...
When You Can't Get to a Mountain!
มุมมอง 5412 ชั่วโมงที่ผ่านมา
Having nature trails near your home is a great way to take a walk in the snow! It's kind of an emerging forest in the center of residential housing! The forested trails add to the feeling of being in the backwoods. To send me a tip: cash.app/$GreatPyrLover If you are interested in more information about my vegan and paleo recipes, join me on Patreon at www.patreon.com/healthyaging593. I will ha...
The Winery at Bull Run Family Friendly but NO DOGS!
มุมมอง 1014 ชั่วโมงที่ผ่านมา
The Winery at Bull Run offers rich history and beautiful views. To send me a tip: cash.app/$GreatPyrLover If you are interested in more information about my vegan and paleo recipes, join me on Patreon at www.patreon.com/healthyaging593. I will have special events and will share my favorite recipes to help you address circulatory health issues. Follow me on: Instagram @fitandgrandmother TikTok @...
Day 5 Intentions Instead of Resolutions Yoga: Choose Gratitude
มุมมอง 4816 ชั่วโมงที่ผ่านมา
Welcome to another way to greet a new year! Instead of focusing on resolutions for the new year, I propose that we focus on intentions. Each week I will introduce a new intention to help us lead better lives. Today's intention is to choose gratitude for the little things have improved your life and made you happy. It's time to get energized. I hope you enjoy this year long challenge. See you ag...
Bone Density Modified Deadlifts with Resistance Band for Women 40 Plus
มุมมอง 22921 ชั่วโมงที่ผ่านมา
Bone Density Modified Deadlifts with Resistance Band for Women 40 Plus
Luray Valley from Kennedy Peak in Virginia
มุมมอง 12วันที่ผ่านมา
Luray Valley from Kennedy Peak in Virginia
Yoga Anywhere Standing Elbow to Knee Sequence
มุมมอง 640วันที่ผ่านมา
Yoga Anywhere Standing Elbow to Knee Sequence
Climbing Kennedy Peak in Luray Virginia
มุมมอง 18วันที่ผ่านมา
Climbing Kennedy Peak in Luray Virginia
Hiking the Massanutten Trail in Luray Virginia
มุมมอง 15วันที่ผ่านมา
Hiking the Massanutten Trail in Luray Virginia
Day 4 Intentions Instead of Resolutions: Find Focus
มุมมอง 11614 วันที่ผ่านมา
Day 4 Intentions Instead of Resolutions: Find Focus
Bone Density Lateral Raises With Dumbbells for Women 40 Plus
มุมมอง 18614 วันที่ผ่านมา
Bone Density Lateral Raises With Dumbbells for Women 40 Plus
Bluemont Vineyard For Dogs and Adults!
มุมมอง 1114 วันที่ผ่านมา
Bluemont Vineyard For Dogs and Adults!
Yoga Anywhere Standing One Legged Twist for Women 40 Plus
มุมมอง 20814 วันที่ผ่านมา
Yoga Anywhere Standing One Legged Twist for Women 40 Plus
Pua Falls Excursion off the Appalachian Trail in Mount Weather Virginia
มุมมอง 3714 วันที่ผ่านมา
Pua Falls Excursion off the Appalachian Trail in Mount Weather Virginia
Buzzard Hill and Hiking Southbound on the Appalachian Trail in Mount Weather Virginia
มุมมอง 6514 วันที่ผ่านมา
Buzzard Hill and Hiking Southbound on the Appalachian Trail in Mount Weather Virginia
Day 3 Intentions Instead of Resolutions Yoga: Clear Your Mind
มุมมอง 12321 วันที่ผ่านมา
Day 3 Intentions Instead of Resolutions Yoga: Clear Your Mind
Lower Body Workout Monster Walk with Resistance Band Women 40 Plus
มุมมอง 18621 วันที่ผ่านมา
Lower Body Workout Monster Walk with Resistance Band Women 40 Plus
Hiking the Appalachian Trail Northbound to Buzzard Hill Camping Area with a View
มุมมอง 2321 วันที่ผ่านมา
Hiking the Appalachian Trail Northbound to Buzzard Hill Camping Area with a View
Yoga Anywhere Dancer Pose for Women 40 Plus
มุมมอง 28221 วันที่ผ่านมา
Yoga Anywhere Dancer Pose for Women 40 Plus
Hiking Northbound on the Appalachian Trail to Buzzard Hill in Mount Weather Virginia
มุมมอง 30621 วันที่ผ่านมา
Hiking Northbound on the Appalachian Trail to Buzzard Hill in Mount Weather Virginia
Day 2 Intentions Instead of Resolutions Yoga: Be Open
มุมมอง 9828 วันที่ผ่านมา
Day 2 Intentions Instead of Resolutions Yoga: Be Open
Bone Density Chest Fly Exercise with Dumbbells for Women 40 plus
มุมมอง 21328 วันที่ผ่านมา
Bone Density Chest Fly Exercise with Dumbbells for Women 40 plus
Hiking the Appalachian Trail South of Manassas Gap Shelter Virginia
มุมมอง 55หลายเดือนก่อน
Hiking the Appalachian Trail South of Manassas Gap Shelter Virginia
Yoga Anywhere Peaceful Warrior for Women 40 plus
มุมมอง 185หลายเดือนก่อน
Yoga Anywhere Peaceful Warrior for Women 40 plus
Hiking the Appalachian Trail Northbound from Linden Virginia
มุมมอง 88หลายเดือนก่อน
Hiking the Appalachian Trail Northbound from Linden Virginia
Hiking the Upper Green Loop Bull Run Mountains Preserve
มุมมอง 31หลายเดือนก่อน
Hiking the Upper Green Loop Bull Run Mountains Preserve
Your so beautiful ❤
Beautiful outfit ❤❤❤❤ nice resistance move
Your so beautiful ❤❤❤❤
Have a happy week 🙏🏻🌹
Thank you, you too!
Nice outfit and nice work out session ❤❤❤
So beautiful baby ❤❤
Your so beautiful ❤❤
Nice outfit ❤
So beautiful ❤❤❤❤ your really good at yoga
Such a beautiful scenery my friend!
Nice outfit ❤ your so beautiful nice work out session
Need help with my nutrition how much you charge me for advice
All I can offer is general information. Your primary care physician is the best resource! I have a Paleo recipe playlist, but it doesn't address circulatory issues. On my Patreon page I have a few vegan paleo recipes and planned to do more videos but I have no subscriptions yet.
Your so beautiful ❤❤❤
Thanks for your content, it is appreciated. 🌹
You're welcome! I am glad you enjoyed it!
I hope that huge poplar grows for eternity...
So beautiful ❤❤❤
Absolutely gorgeous work my friend! Area looks amazing 🥾🥾
It really is! I am glad you enjoyed it!
Barrel Oak Winery area looks lovely the views around with the mountains in the background nicely captured and filmed enjoyed entitlrely best wishes💙
Love your body
❤2 see a video of you wearing black pantyhose!😊
ABSOLUTELY!
Great job😊
what a hottie
very nice. I thoroughly enjoyed you
Nice yoga session ❤
Nice outfit ❤❤❤
So beautiful 😍❤️
🌟 🌟 🌟 🌟 🌟 ... May you have a happy and prosperous new year.
I want to know maybe in a few months could we do private yoga sessions on zoom
I am working really hard to get videos on TH-cam and TikTok. I don't think I will be able to do private yoga sessions. But if I get my channel monetized I might do live yoga sessions.
@FitandGrandmother sounds good for live sessions but if you you ever decide to do private yoga sessions on zoom I'm interested long as your prices are not too expensive I'm only looking for one hour a week
Your a great yoga instructor and your beautiful 😍
@FitandGrandmother how do you get your channel monetized
I need to get to a high number of subscribers (free) and a high number of viewing hours.
I like your outfit baby 😍 nice standing exercise ❤❤❤
Amazing ❤
Thank you so much. And have a very Merry Christmas!!! 🏷🔔🏷🎄
Same to you!
You should do a live stream sometime
Happy holidays baby ❤❤❤ merry Christmas 🎄 your so beautiful
I am working on livestream ideas! Happy Holidays!
@FitandGrandmother sounds good let me know when you do your live stream ☺️🫂
beautiful light rain in the mountains forest looks very peaceful out there , nature has a way of relaxing people and impressing us many thanks for taking us on a tour around very enjoyable best wishes nicely captured 💙
And I had the trail to myself! I am glad you enjoyed the little tour!
She looks old but very healthy ❤
She's definitely blessed ❤
So beautiful nice yoga session baby ❤❤❤ nice outfit 😍
Nice upper body work out session 💪❤❤
Your so beautiful ❤❤❤❤❤
How you been doing are you ready for Christmas
When is the next time you coming around my way to Harper's ferry
Your so beautiful ❤❤
Nice resistance stretch ❤
Nice outfit your so beautiful ❤
Mágico !!!
Beautiful video!!! Very beautiful. You certainly look like a diva!!!❣❣❣
So beautiful ❤❤
Your so beautiful nice quick exercise ❤❤
Beautiful combination in your clothing!!! These exercises are similar to those we practice in violin rehearsals. They serve very well to relax. If it is tango music, yoga is also present.
Yoga is present in many beneficial movements!
❤it when you do videos like this!😊