Emily & Sarah
Emily & Sarah
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Sarah from the Keto Twins Explores Japan!
Follow us on Instagram to see more from us (not necessairly keto/weight loss related) ketotwinsofficial
Our Favorite Products: Affiliate Links
Low Carb Ramen ( love it as regular keto pasta!) - collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off
Favorite Low Net Carb Bread: hero-bread.sjv.io/rQD4aj
Favorite Keto Chocolate/ Sweets: www.choczero.com/discount/KetoTwins
CODE: KetoTwins for 10% off
Keto Flour - amzlink.to/az0IQIz5rG6Og
Sweetener - amzlink.to/az080Wa1JYcsm
Chaffle Maker - amzlink.to/az07GPWIcP0tE
Air Fryer- amzlink.to/az0QspfuWsaYx
Non-Toxic Pans - amzlink.to/az0wqd8QU8vcL
Health & Wellness
Full Body Red Therapy Pod: goaff.pro/ghrpmt use code KETOTWINS for 12% off
Sauna Blanket - shrsl.com/2h08v CODE KETO15 for 15% OFF
Red Light Therapy Mask: shrsl.com/4dsem CODE KETO15 for 15% OFF
PEMF Mat - shrsl.com/4dser CODE KETO15 for 15% OFF
Use our link to sign up to save across the web with Rakuten! (Sarah has gotten over $400 back so far!) www.Rakuten.com/R/Contac9637 Get $30 when you sign up!
Favorite Electrolytes: DrinkLMNT.com/KetoTwins
As an Amazon Associate I earn from qualifying purchases.
If you find value in our content consider buying us a cup of coffee to support our channel here: www.buymeacoffee.com/ketotwins
Links to our content- www.tap.bio/ketotwins
Join our Facebook Keto Support Group: Keto with the Keto Twins!
groups/3284628094942951
We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
มุมมอง: 2 102

วีดีโอ

How We’ve Been: Our Weight, Grief & Other Things
มุมมอง 29K5 หลายเดือนก่อน
Follow us on Instagram to see more from us (not necessairly keto/weight loss related) ketotwinsofficial Our Favorite Products: Affiliate Links Low Carb Ramen ( love it as regular keto pasta!) - collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Favorite Low Net Carb Bread: hero-bread.sjv.io/rQD4aj Favorite Keto Chocolate/ Sweets: www.choczero.com/discount/KetoTwins CODE: KetoTwi...
Social Media Apps Don't Like Weight Loss Content
มุมมอง 14K5 หลายเดือนก่อน
Follow us on Instagram to see more from us (not necessarily keto/weight loss related) ketotwinsofficial Article we referenced: www.rollingstone.com/culture/culture-features/ozempic-influencers-tiktok-weight-loss-guidelines-1235029891/ Our Favorite Products: Affiliate Links Low Carb Ramen ( love it as regular keto pasta!) - collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Favor...
This Health Crisis is Worse for You Than Obesity or Smoking
มุมมอง 51K6 หลายเดือนก่อน
The loneliness epidemic: weillcornell.org/news/america’s-loneliness-epidemic-what-is-to-be-done Follow us on Instagram to see more from us (not necessairly keto/weight loss related) ketotwinsofficial Our Favorite Products: Affiliate Links Low Carb Ramen ( love it as regular keto pasta!) - collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Favorite Low Net Carb Bread: hero-bread....
How I Destroyed My Skin: Mistakes You Should Avoid!
มุมมอง 22K6 หลายเดือนก่อน
Follow us on Instagram to see more from us (not necessarily keto/weight loss related) ketotwinsofficial Red Light Therapy Mask: shrsl.com/4dsem CODE KETO15 for 15% OFF Full Body Red Therapy Pod: goaff.pro/ghrpmt use code KETOTWINS for 12% off Dennis Gross Alpha Beta Peel (trial pack) : amzlink.to/az0d7VjNqFqyjsd Azelaic Acid: amzlink.to/az0wJtJDrrS5F Gentle Cleanser: amzlink.to/az...
Why Bother With Keto if Half of Americans Want Ozempic?
มุมมอง 31K6 หลายเดือนก่อน
Follow us on Instagram to see more from us! ketotwinsofficial Article we talked about: www.forbes.com/sites/joshuacohen/2023/08/21/nearly-half-of-americans-polled-want-weight-loss-drugs-but-many-lose-interest-after-reading-the-fine-print/ Yerba Mate Tea: amzn.to/45qYT2V Our Favorite Products: Affiliate Links Low Carb Ramen ( love it as regular keto pasta!) - collabs.shop/y98kfu CO...
We gained weight. Now what?
มุมมอง 46K6 หลายเดือนก่อน
Welcome to our second channel, where we talk about keto and other things. Have a topic you'd like to hear us talk about? Let us know :) Sarah's mini stair stepper: amzn.to/3KprdZO Sauna Blanket - shrsl.com/2h08v CODE KETO15 for 15% OFF Our Favorite Products: Affiliate Links Low Carb Ramen ( love it as regular keto pasta!) - collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Favorite Low Net C...
We need to talk.
มุมมอง 157K7 หลายเดือนก่อน
Please subscribe to this channel :) The name is Emily & Sarah for now but it's still TBD. Thank you all for your support. We appreciate you.
We Answered Our Most Frequently Asked Keto Questions
มุมมอง 8Kปีที่แล้ว
We answer the questions we get asked all the time on both of our channels! :) Affiliate links: Our indoor veggie growing system - amzn.to/3Zl9nNh Click here shrsl.com/2h08v and use KETO15 to get 15% off your Higher Dose Sauna Blanket (its a better deal on the website!) The staple keto products that we highly recommend: Favorite almond flour: amzn.to/3kql2W0 Favorite chaffle maker: amzn.to/3codJ...
Cheat Meals on Keto: Our Experience Losing 160 lbs
มุมมอง 11Kปีที่แล้ว
Affiliate Links: Get a FREE trial of Amazon Audible Plus so you can listen to Atomic Habits (the book Sarah Recommended) for free- amzn.to/3kitxIt Atomic Habits book: amzn.to/3YXXwUY Our gorgeous non-toxic pans, get 10% off automatically by using our link: ap.carawayhome.com/itstheketo... Our indoor veggie growing system - www.ketotwins.com/farmstand The staple keto products that we highly reco...
Revealing Our Most Controversial Takes on Keto
มุมมอง 13Kปีที่แล้ว
Visit our other channel Keto Twins for fun keto cooking videos!: www.youtube.com/@ketotwins MSG Article: www.today.com/health/msg-bad-you-truth-about-msg-according-experts-t197207 Carrageenan Information: medium.com/@edithmcamellia/what-youre-getting-wrong-about-carrageenan-e9f56e3ed1c5 Our gorgeous non-toxic pans, get 10% off automatically by using our link: ap.carawayhome.com/itstheketo... Ou...
Save Money AND Lose Weight on Keto with These Tips!
มุมมอง 17Kปีที่แล้ว
Our gorgeous non-toxic pans, get 10% off automatically by using our link: ap.carawayhome.com/itstheketo... Our indoor veggie growing system - www.ketotwins.com/farmstand The staple keto products that we highly recommend: Favorite almond flour: amzn.to/3kql2W0 Favorite chaffle maker: amzn.to/3codJ2X Favorite keto brown, granulated & confectioner sugar 3 pack: amzn.to/3mu46A1 Favorite electrolyte...
This is Why Your Favorite Influencers are Quitting Keto
มุมมอง 130Kปีที่แล้ว
Subscribe to our main channel here! th-cam.com/users/ketotwins Sarah and I sit down and talk about why influencers quit keto. Our gorgeous non-toxic pans, get 10% off automatically by using our link: ap.carawayhome.com/itstheketo... Our indoor veggie growing system - www.ketotwins.com/farmstand The staple keto products that we highly recommend: Favorite almond flour: amzn.to/3kql2W0 Favorite ch...
If You Took a Break From Keto for the Holidays, Watch This...
มุมมอง 10Kปีที่แล้ว
If you have been off keto its time to get back on! Emily and I discuss why its important to get back on keto ASAP. Our gorgeous non-toxic pans, get 10% off automatically by using our link: ap.carawayhome.com/itstheketo... Our indoor veggie growing system - www.ketotwins.com/farmstand The staple keto products that we highly recommend: Favorite almond flour: amzn.to/3kql2W0 Favorite chaffle maker...
We Thought Losing Weight Would Make Us Happy. Has It?
มุมมอง 7K2 ปีที่แล้ว
We spent our lives OBSESSED with the idea of losing weight, assuming that it would make us happy. Is it worth it? Are we happier now? Affiliate Links: Our indoor veggie growing system - www.ketotwins.com/farmstand The staple keto products that we highly recommend: Favorite almond flour: amzn.to/3kql2W0 Favorite chaffle maker: amzn.to/3codJ2X Favorite keto brown, granulated & confectioner sugar ...
5 Pantry Staples That Make Keto Easy!
มุมมอง 8K2 ปีที่แล้ว
5 Pantry Staples That Make Keto Easy!
Quitting Keto For the Holidays? Watch This FIRST!
มุมมอง 8K2 ปีที่แล้ว
Quitting Keto For the Holidays? Watch This FIRST!
5 EASY Ways to Break Your Weight Loss Stall on Keto
มุมมอง 16K2 ปีที่แล้ว
5 EASY Ways to Break Your Weight Loss Stall on Keto
Loose Skin After Weight Loss? Ask Us Anything!
มุมมอง 15K2 ปีที่แล้ว
Loose Skin After Weight Loss? Ask Us Anything!
Experts Say Keto is Too Restrictive!
มุมมอง 10K2 ปีที่แล้ว
Experts Say Keto is Too Restrictive!
Your Friends Will Sabotage Your Diet (what to do about it)
มุมมอง 8K2 ปีที่แล้ว
Your Friends Will Sabotage Your Diet (what to do about it)
The End of Keto Twins...
มุมมอง 50K2 ปีที่แล้ว
The End of Keto Twins...

ความคิดเห็น

  • @trishsanderson5876
    @trishsanderson5876 2 วันที่ผ่านมา

    True friends, like family, especially parents, love “you”, not your shell. You are both beau Inside & out. As a subscriber, a woman of mature age & a mother, I am so very proud of you ladies.

  • @katiek5934
    @katiek5934 3 วันที่ผ่านมา

    You sweet, sweet girls,you are so much more than keto, truly.🎉 I have been watching you since your beginning and have lost 70lbs and gained 40 back. Your channel encouraged me to lose the 40 lbs back. I just told my daughters last night when your video came on that your voices are so comforting, encouraging, light , funny but most of all comforting, that you are here to support me, that everything is going to be alright. Thank you. Don't stop my lovely's. You matter. Amber from Oregon.

  • @milphoenix91
    @milphoenix91 4 วันที่ผ่านมา

    I don't do keto because I find it unsustainable, but I still enjoy watching your content. Also, more power to you for sticking to this for so long!

  • @vickimartin7601
    @vickimartin7601 12 วันที่ผ่านมา

    Thank you for sharing your vacation. I enjoyed it. Looking forward to the next installment. 😃

  • @nancyjohnson5810
    @nancyjohnson5810 14 วันที่ผ่านมา

    Love you two, I have lost 30 lbs in the last 3 months and I so appreciate your recipes. I am so new to Keto but learning a lot thanks to you.

  • @jessicaramos2804
    @jessicaramos2804 18 วันที่ผ่านมา

    ❤❤❤

  • @DebbieMosaheb-kl5wl
    @DebbieMosaheb-kl5wl 18 วันที่ผ่านมา

    Sarah, thank you for continuing to share your videos.

  • @sanctusthree
    @sanctusthree 19 วันที่ผ่านมา

    All the love to you and your beautiful family.

  • @miasgirls3
    @miasgirls3 21 วันที่ผ่านมา

    ❤️♥️❤️

  • @michaeltrowbridge3477
    @michaeltrowbridge3477 22 วันที่ผ่านมา

    How exciting. Thank you for sharing this with us.

  • @54Mello
    @54Mello 22 วันที่ผ่านมา

    Sarah. I’ve been to Japan one of the many countries I visited…but it’s definitely my favorite! If I had to relocate Japan is the only country in the world I would go.

  • @jeannesnodgrass8073
    @jeannesnodgrass8073 23 วันที่ผ่านมา

    I’m enjoying your videos in Japan! 💕

  • @dianegougelet1829
    @dianegougelet1829 24 วันที่ผ่านมา

    Whoa! How exciting! You're such an adorable couple. 😲 The idea of buying a car in Japan & shipping it to the US never occurred to me... how cool is that purchase?! (I have a million questions!?!) Enjoy your time together away. Stay safe & safe travels! 🙋

  • @mgaddini8363
    @mgaddini8363 24 วันที่ผ่านมา

    Cool, cool, cool!❤ Did you book your own itinerary or work with a travel agent?

  • @mimii3000
    @mimii3000 24 วันที่ผ่านมา

    Fun! I'm going to Tokyo in January. It wont be my first rodeo, I've already been a bunch of times but this time just visiting Tokyo as there's been a bunch of new things that have popped up since we've been in 2019. So cool that you went to Chris and Sharlas bar. Debating on going there as I've heard the drinks are kinda pricey. Glad you guys had fun! Can't wait to see the rest!

  • @sheryltomlinson8382
    @sheryltomlinson8382 24 วันที่ผ่านมา

    What a fabulous trip! Thank you for sharing! Enjoy your time there.

  • @TimelessjewelbyDebra
    @TimelessjewelbyDebra 25 วันที่ผ่านมา

    My son is stationed at Misawa Air Base. He and his family LOVE JAPAN.

  • @clicquot2271
    @clicquot2271 25 วันที่ผ่านมา

    Very interesting to see major attractions like the intersection and the track that are not the typical travelogue destinations! I’m looking forward to more, too!

  • @seesterran3822
    @seesterran3822 25 วันที่ผ่านมา

    How interesting. Thank you for sharing your trip with us!

  • @julieburns7973
    @julieburns7973 25 วันที่ผ่านมา

    Thank you

  • @jenniferaho1169
    @jenniferaho1169 25 วันที่ผ่านมา

    Fun!!!

  • @razorcatshark3223
    @razorcatshark3223 25 วันที่ผ่านมา

    What an amazing trip: you are both so adventurous!

  • @srice6231
    @srice6231 25 วันที่ผ่านมา

    So much fun!

  • @margaretterrebonne9596
    @margaretterrebonne9596 25 วันที่ผ่านมา

    How exciting!

  • @cheriedoughan5583
    @cheriedoughan5583 25 วันที่ผ่านมา

    Sarah glad you liked your adventure. Another place the overwhelming cross walk would be Wall Street in NY at 5 PM. I went to meet my husband and had to stop to take it in. It was like fish swimming up stream. So many people.

  • @robynk.6265
    @robynk.6265 25 วันที่ผ่านมา

    Amazing!!!

  • @libbymelton1567
    @libbymelton1567 25 วันที่ผ่านมา

    I'm glad y'all are having a wonderful time!😊❤

  • @JulieMelberg
    @JulieMelberg 25 วันที่ผ่านมา

    That was really fun to watch. It expands our world!

  • @NikkiK890
    @NikkiK890 25 วันที่ผ่านมา

    Thank you so much for sharing ! Love it 🥰

  • @gaylejideofor6198
    @gaylejideofor6198 25 วันที่ผ่านมา

    OMG~ THANK YOU for sharing. Happy Thanksgiving. Have fun, be safe. We had the VanGogh immersive in Minneapolis it was like this and oh so cool, his paintings were like 3D. so cool. BTW you two are just adorable.🤗🤗

  • @judybelight8041
    @judybelight8041 25 วันที่ผ่านมา

    Looks like a great trip! A wow picture of Mt Fuji without a cloud!

  • @jamesjones5671
    @jamesjones5671 25 วันที่ผ่านมา

    Great video, adventure awaits always go ! ( wow Chris Broad Bar 👍)

  • @BloodSpiceMoon
    @BloodSpiceMoon 25 วันที่ผ่านมา

    Thank you for posting this video. It is a dream of mine and my husband's to visit Japan as we are life long consumers of Japanese media and culture. I will have to replay this video for him when he gets home from work as he would get a kick out of your husband's recent acquisition and the racetrack. Please keep more videos coming❤

  • @denisearonow4921
    @denisearonow4921 25 วันที่ผ่านมา

    Fascinating1

  • @sunshinepam5811
    @sunshinepam5811 25 วันที่ผ่านมา

    Looking forward to your next video. Very interesting to see. Thanks for sharing!

  • @mountainman.4478
    @mountainman.4478 25 วันที่ผ่านมา

    Awesome, thanks for sharing Happy Thanksgiving

  • @technicallyketo
    @technicallyketo 25 วันที่ผ่านมา

    Follow us on Instagram to see more from us (not necessairly keto/weight loss related) instagram.com/ketotwinsofficial

  • @theresekim1807
    @theresekim1807 หลายเดือนก่อน

    Emily and Sarah, you two are such beautiful women. I am so sorry about your loss and want to say how lucky you are to have had such a wonderful dad and to have each other. You light up my days when I see you online. Thanks for your great work.

  • @margaretmcdonnell8026
    @margaretmcdonnell8026 หลายเดือนก่อน

    Getting back into keto and thought of your channel first 🥰 Just saw video about Dad and was so sorry to hear. Did hospice at home for my Dad and then my Mom so I know how awful it is. Keep it up as he’d want you to do and know that your story inspired me to get back on track and take better care of myself with help from your videos!

  • @mkbonniew
    @mkbonniew หลายเดือนก่อน

    I just wanted to say I understand your heart. I took care of my husband with Lewy Body Dementia for 4 years. He passed 6&1/2 years ago. I’ve been keto for over 11 years. I was at 186 at 5’4”. I regained some since he passed as I try & navigate being a widowed Sr at 74, but that’s ok! Your focus is back & you will get back to you. Hugs girls! You’re doing great!!! ❤🫂

  • @WendyNicholls
    @WendyNicholls หลายเดือนก่อน

    I so needed this today!!

  • @marywiener1059
    @marywiener1059 หลายเดือนก่อน

    Thank you for sharing your story. I'm sorry you had to go through that. My husband fought ATLL for quite some time. ATLL is Adult Tcell leukemia lymphoma. The first time it hit him it was in the form of leukemia. They did manage to put him into remission but then it came back as lymphoma which eventually ended his life. It's been 2 years since he left this world. I'm just starting to get back on track. I found your channel and have gotten inspiration from it. Thank you! There will be sunny days ahead.