We gained weight. Now what?
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- เผยแพร่เมื่อ 28 พ.ค. 2024
- Welcome to our second channel, where we talk about keto and other things.
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
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You need to be kind to yourselves. My heart is broken for you girls 💔💔 I know how you feel I lost my dad 5 years ago and it's so hard to lose your dad. Love and prayers for you lovelies 💙💙
Love you guys… being so open and honest!!! What kind of sauna blanket did you use??
I made it through a vacation and only gained a pound and stayed KETO for the full week. I'd love to hear how you deal with other people and their comments. For instance, I'd checked ahead the menu of the place my friend insisted she wanted to go, and saw they had mussels and a parm crusted cod. I had also spoiled my dinner, by having a couple slices of prosciutto and a handful of nuts before we left the condo. When we got there we ordered mussels for the table along with a carb heavy app and when I asked if the cod crust was just parm or it it contained flour, my friend commented, "oh for heavens sake, how much flour could there be?" and when she said it was breaded and then parmed, and I asked if the chef could eliminate that step, the waitress came back and said no, the cod had all been breaded already. I said, ok, then, I'm not very hungry anyway, I'll just have some of the mussels and be fine. My friend just wouldn't let it go. Finally, I said, "Jacqui, just stop. I'm fine, I've made my choice, I'm sticking with this. Leave me alone." and she did, but my snapping back at her put a damper on the night. I've love to hear more about how you handle social situations like these.
Life can be so difficult sometimes and being a human is a messy business.😢 You are handling all of this beautifully and we all appreciate your honesty so much. You're wise in the way that you're looking at this and not beating yourselves up, that's my biggest fault. You inspire me, you make me giggle, and I look forward to your new videos every day! Thank you SO MUCH for all you do! 🙏
Definitely!
After my cancer diagnosis last August I did prolonged fasting around my chemo treatments and lost about 10 pounds. The fasting really helped. The doctors and nurses were so surprised at how well I handled the treatments. After finishing chemo, however, I gained 12 lbs. Like you, I still ate low carb but just too often. I’ve started back doing intermittent fasting, increased my protein, and exercise more regularly. I’ve lost 8 lbs. Life is hard sometimes. You girls make it better. Thank you. By the way, after 6 months of chemo and two surgeries, I am cancer free. ❤
Wonderful news!❤
Congrtas wish you all the best.
That’s awesome! Sending you the biggest hug from Newfoundland, Canada!
Congratulations Brenda! That is so wonderful!!
Bless you!
I'm 69. I've put on 20 pounds in the past year, most of it in the last 6 months. My husband's and senior little dog's health issues became my world. Add work stress into that and what i ate became the last thing I concerned myself with. Husband is doing well, little dog crossed the Rainbow Bridge, and work has settled down. It's time to make myself a priority again.
❤️
❤️ 🤗
Hugs 🤗
Went thru this in 2019.
Yes! Please celebrate how small your gain was compared to where you began! It’s normal and human to fluctuate in weight, in compliance in general, in laser focus vs more casual. Not to mention getting thru the extreme stress and your loss. We all appreciate how dedicated you were and are to your “Keto Twins” channel where you somehow managed to inspire, motivate & make us chuckle even thru your suffering. 🙏❤️
This
Yes lets all do this. I gained back 40 of the 83 I lost. Took 18 months. Life happens.
I think having one pair of pants with NO STRETCH is a great way to monitor the size of your body. Put them on once a week to keep yourself honest.
Great idea!
i love this idea because the scale is so discouraging and makes me sabotage and throw in the towel!
@@HaHaLooLoo 100% I am like you too and I do the same. I love this idea.
I'm 73 and I can't find anyone who talks about this age group. January 2019 I weighed
203# at 5'1". I got down to 129# by the end of the year. Lots of stresses in the fall but I was ok. Then I discovered Carnivore. I'm now about 149#. What's the difference? I eat too much. That's not supposed to be an issue on carnivore. Belly fat!!! I hate belly fat. So I started watching more of Dr. Westman and got his book "End the Carb Confusion". Cutting back on protein...just a little....adding veggies. I don't feel as bloated but I'm afraid to hit the scale. Oh btw...cold butter is awesome. Now I'm addicted to that. Life isn't easy or fair. You gals are strong, intelligent and beautiful. Keep up the good work and good fight.
How did you go from 203 to 129 in a year? Keto? Fasting. That’s amazing. I like Westman too.
I am 74. I find some things hard to do . Like eat fat .
I started by doing The Shepherd's Diet which is a KETO diet. Then just did KETO. I'm finding that those influencers are as dogmatic as carnivore as those that are Vegan. Dr. Westman who does so much research is the one to follow for me.
@@Diane43000 Thanks for taking the time to respond!
If you can’t find anyone that talks to your age group I say start a channel! What a great opportunity! 🤗🤗
I am so sorry to hear that you lost your dad. God bless you both. F the weight gain, so had a lot more on your mind.
I would call that minimal amount of gain during such a prolonged stressful journey a big keto-victory! you guys rocked it!
It’s called life happens. Same thing happened to me and my sister while taking care of our dad who was slowly dying as well. It’s just survival.The weight gain is what lead us to KETO in the first place. Give yourself grace. You already changed your lifestyle forget about the set back and focus on the get back. Will be struggling along with you guys.🙏🏻
🎯"forget the set back, focus on the get back"~ love that!
Life happens. It’s real, it’s raw, and unpredictable, so all you can do is your best. Thank you for your transparency. I’m learning so much from you guys . I think the major thing I’ve learned from you guys lately is being kind to yourself. I am so guilty of being my own worst critic. Looking forward to seeing more great content from you two. 🫶🏼
It is ok. Do not stop posting videos. Do not give up. You both are still beautiful, and we believe in you.❤
One of the things I like best about you two is that you are real, you’re genuine and I am always tuning in and thankful for you sharing your content.
You are both beautiful. I've been watching for a long time, and you both dont look like you've gained. Being honest about gaining is awesome. I've gained 15 to 20 back, so I have to get back on the wagon, and your honesty reminds me I need to be honest with myself.
I love this video. I'm an old retired RN/farmer, and NEVER in my adult life was able to eat 3 meals a day. The ONLY times I ate 3 meals a day was when I was a child and in school. In the months off school we all worked on the farm full time with our parents. We almost always had breakfast, but the rest of the day might have time to wolf down a sandwich or little snack to get through the day. Taking care of livestock, crops, and equipment came first. Now that I'm retired, I STILL don't eat 3 meals a day. I eat once or maybe twice a day when I'm hungry, and like you, it's usually a quick, easy to fix protein and veggie. Thank you SO MUCH FOR BEING REAL ABOUT LIFE AND FOOD!!!
We don't gain it overnight, and we won't lose it overnight, and it's okay! Be kind to yourself
I hate to say it because I hate eggs for the most part. But when I get in a weight loss stall, all I have to do is make deviled eggs. I can eat 2 halves with half an avocado and be full all day long. I lose weight daily and by using a different spice for each batch, I keep it interesting and they are quite good. I top some with dill, some with curry powder (my favorite) and some with smoked paprika. I am gonna make some tomorrow but mix in the avocado with the filling. Proud of you for only gaining 15 lbs in 2 years of trials. Prayers and condolences to your family.
Please forgive yourselves. You only gained 15 lbs during the most stressful time of your lives. You’re still probably more healthy than 80% of the population. Go for it! Lose your 15 lbs and enjoy life. Love your channel. ❤️
You two are not alone! Several people, including me, have put on about 15 lbs., give or take. I am 66, 5'4" and weigh about 178. At my lowest I was 165, after starting Keto at 270 in Sept. 2020, with my heaviest as I know it was about 290 (probably more). I have maintain this loss with the exception of this 13 lbs that I would like to lose and a bit more. What keeps me motivated are the health benefits, those non-scale victories. For me, I am off blood pressure meds after 50+ years on them beginning as a teenager. That is huge for me!
You've got this for sure, I love watching you both.
So freakin proud of you…❤
Wow! I didn't realize you all were so tall! I weigh that and I am 5'2! It sucks being short. I really need to get back on the ball with my diet. It is so hard with stress in your life for sure.
Yeah it’s hard to gauge how tall we really are, we have met a couple people in real life from TH-cam and they were shocked 😂
I’m sorry for loss. Hugs. You two bring so much joy and learning in a positive way.
I would add that Cortisol being elevated and poor sleep helped contribute to some of your current issues. I love the be kind to yourself mentality.
Best wishes for continued success.
I started keto the first of March and found you guys about that time. I’m down 37 pounds and have Plato. I love watching you two because you are so real about everything. Glad I have found this channel as well. Kudos to you both you are such funny and beautiful women.
I’m right with the two of you. Thanks to you I am back on track today !!!! We can all do this together, I want to feel great like I used to ❤
It’s must be fate that you produced this video exactly when we BOTH needed it. So comforting to hear your journey through difficulties and the human frailty. BUT the strength you ladies share is what matters!
I agree with everyone who said to be kind to yourself. The fact that you are aware is half the battle. Do what works for you. You look great! ❤️🥰❤️
If I’d made my own “keto” journey video, I would’ve reported literally the exact same things. I think everything you shared is normal and human and just the way life is. Sure there are some who eat strict keto all day every day without any fluctuations, but I don’t think that’s typical. What’s important is that we know how to factory reset as needed. :) (I’m about to factory reset, myself lol.)
This was just the video I needed to see today. I also have gained weight. Keto worked great for me as long as I also counted calories, but after 2 years I got complacent and stopped counting calories and started indulging myself a little more. I also stopped exercising as much. So.....like you, back to being a little more strict. Knowing that you two are making the effort is inspiring to me and I hope to be as strong as you are. Hugs from Cuernavaca, Mexico
Stress is the greatest disrupting influence of life Wishing both of you the best in getting back on track.
You ladies are so honest, funny and informative. I love your TH-cam channel ❤️ I so remember helping care for my dying Mom. Watching over my Dad to make sure he was coping, working full time with two mid-adult children. It was incredibly stressful, emotionally draining and painful. So you two need to give yourselves some grace. You’re still in the grieving process. You’re both beautiful, just the way you are. And being a certain weight isn’t the be all and end all. It’s about being healthy. Will you be “happier” if you’re a few pounds lighter?
I’m type 2 diabetic. I lost 25 lbs after being diagnosed with type 2 diabetes 2 years ago. I’m 5’ 3”. And because I’m still insulin resistant, it’s been difficult to lose any more. I exercise every day…pilates, walking, now gardening, which has kept my weight off. But most importantly, kept me fit, toned and strong. You may want to consider adding some form of exercise to your weekly. Benefits are enormous. Keeping weight off, strengthening your muscles, relieving stress, and so much more. Just walking 20-30 minutes a day can do wonders. I’ve come to accept I may possibly never lose the extra 5-7 lbs I would like. That’s ok. I’m healthy. But you two do you. Keep being the helpful sweet ladies you are. ❤️❤️❤️
This is just life. Life is stressful. So sorry for your loss ❤
Oh wow…. My sugar addiction has been out of control for over a year!! 25 lbs up and just this week back to counting macros!! Hubby of 35 years tries but when a craving calls, I’ll stand in the pantry and eat shredded wheat!! So grateful you’re making this journey too!!
Switch to eating bacon. Always have some cooked and ready to eat. Use that when a craving hits. Eventually you will crave the bacon. Then you will have won!!
I'm only 5'6" and I weigh 162 lbs. It's the lowest I've managed since my teens (I'm 43 now). You're doing amazing. And you can get back on track! You got this! Thanks for being so real.
Thank you!!
I'm very sorry for you loss. My mom died February 5th. I gained 15 pounds in the few months leading up to and following her death. I'm back on Keto too. I like the WOE, and I think it's healthy. Se la vie.
im sorry for your loss
You both are such beautiful people inside and out! Im really glad you started this channel and am loving hearing more about your emotional journey. I’m so sorry for your loss. My mother passed in April this year and I gained 25 lbs in a month just eating my feelings and not eating keto. I just ate everything all the time. Not weighing myself was also my downfall but I didn’t want to face reality. So I am doing something a bit different and my adult son is joining me. We are fasting 120 hrs and then have an refeed window of 1 to 2 days of eating clean. I am down 20 lbs in a month and find it very easy to do. I am going to Europe in a month and I want to feel and look my best.
I went carnivore and lost a dress size in 2 weeks
I’m at work so haven’t watched this yet but I have been 100% strict keto always in ketosis for six years, and all the sudden out of nowhere. I gained 15 pounds and it was already impossible to get a single extra pound off no matter what I did, so I am just, almost in tears. Rooting for you both! It’s so hard, and all your stress is the reason, so I hope your healing journey progresses - you have our deep support!! ❤❤❤❤❤❤❤❤❤❤❤
You both are so real and genuine and honest and FUNNY. You are exactly the kind of folks that I think the majority of the people who follow you really yearn to be friends with. You have it ALL in perspective. You make good choices, you roll with life's ups and downs, and you cope. You are the most wonderful role models, you really are. Thank you from the bottom of my heart. I love you both. Your recipes are the ones that I always come back to, the ones that help me stay on track and that I enjoy the most. You keep it real and I admire you both so much! Still sending strength and comfort in the loss of your dear dad. I know that grief goes on and on, and that it's not a linear process at all - not by a long shot. Be gentle with yourselves. Peace and love. 🙏❤️
So glad to see both of you back here- on TH-cam -since I don’t do other social media-and at a good time! bc I just got back on the wagon after a rough patch in my own life. It is hard, but finally getting back on track. So-glad to see you both & your all your encouragements!! 🤗
just celebrated my 5 year keto-versary! lost 110 lbs over 2 yrs, maintained for 2.5 yrs, then add life stresser and gained 15. The past 2 months I cut out dairy, almond flour, and packaged foods(even keto) and keto desserts, etc and have added probiotic therapy and have lost 15 lbs so far! I am now 8 lbs away from "wedding weight" which is lightest I've ever been in my adult life (24 yrs ago)!
Yes ladies, I went keto after trying so many different diets. I was 214 lbs and had a goal of getting down to at least 175 for my 65th birthday. Well I reached that goal then hit a plateau. Shortly after that I had life stuff that happened with me. I lost my brother this year, and like you, I gained 12 lbs that I just can't get rid of - so I'm going to continue following you and your lead. You guys have been so inspirational to me and I love recreating the recipes you experiment with (although I still haven't made that corn dog yet😅). Keep up the great work ladies.
It is not easy to be on top if food all the time. I stopped walking and gained a few kilos. I think walking is the key to keeping the weight off. 😊
I went on Keto at the advise of my doctor due to being prediabetic, and I was kind of intimidated by the idea of not eating most of the things I used to. Your videos really helped, not only for the recipes, but for the really genuine vibe you guys put out. It made me feel like I could really succeed. Thank you guys for being so genuine. ❤
Things to talk about? Pets! Who doesn't love knowing about the fur babies? Cleaning tips , tricks and hacks, never a shortage of those. Gardening and Flowers. I just let some milk weed run wild in my front yard. I volunteered, the butterflies love it, and everyone thinks I was being intentionally eco friendly rather than lazy. Win! Either way, Love you two for years. Keep being beautiful inside and out ❤
Ladies, you both look beautiful! You made it through a most stressful time with ONLY gaining 15lbs! That’s an accomplishment! Love your honesty and it’s reassuring that others have similar hurdles to cross in life.
The switch got flipped in my brain at my kid's birthday in April. I made a cake too big and it was in the fridge. I was doing so well on Keto (started NYE) and that was just a flood gate. Instead of accepting the fail and getting back on, I gave up. Everything is tight again, so I'm going to restart next week. Your video really helped me ladies. It made me ok to know that even the K twins have their ups and downs. Thank you for sharing!
Thank you for the honest talk! My sister and I had a similar situation happen but with our other sister who passed away over a 1yr ago. Then my house caught fire. Let me tell you the stress level was high!! 😵💫 I gained back at least 40lbs 😢 and am finally able to get back on track. Your video was just an extra boost of encouragement I needed. Thanks again!!! 💜
I’m so sorry for your loss.
It’s totally understandable to gain weight during such a difficult time. ❤
I love both your channels. I have been eating low carb/Keto/20 whole carbs or less, once in a while will eat up to 50 g and in 20 months have lost 100 pounds. I watch your channel because you are both entertaining but there is no way I could eat most of the items you make, I haven't had any "keto" treats since starting this journey. Once in a while I might have some berries or fruit in season and sometimes low carb wraps. I am not perfect I have had birthday cake or cookies on occasion but get right back to eating clean my next meal. I have about 25 more pounds I want to lose. I need to start learning how to walk any distance again. I lost all this weight by no exercising because I was recovering from a broken back. I like to walk around Costco because I can walk a good distance because I have the cart for support. I am fortunate that I don't eat emotionally any longer like I did in the past. Losing my younger brother and taking him off life support made me want to lose the weight I needed to be healthy and not end up like him. Eating this way is so freeing and it has been so easy. Thanks for all the laughs. I am sure it was hard for you to keep up while your Dad was so ill and then losing him. Anne
Oh, and my burning question to you guys is the whole Net Carb vs Real Carb grams
I've seen them talk about "net carbs" in videos numerous times.
Gotta do total carb.
Congrats on only 15! That's quite an accomplishment.
So helpful!Thanks!
Proud of you guys!!! 👍👍
OMG you guys… I lost so much weight on keto; down 130 lbs and keeping it off. Then I went a little crazy and started eating stuff like bagels, cookies, etc. Spiraled out… and now trying to get back after gaining 23lbs. Sigh. So I’ll keep up the program because it works. Plus, there are so many great recipes I have no excuse (other than laziness)… need to stay on it! Thanks for your channel - we’re all humans trying to do our best!
Emily and Sarah: I SO appreciate your candor. Maybe one of these days, y'all will realize (if you don't already) just how MUCH so many of us appreciate y'all and thoroughly look forward to, and enjoy your videos! I do want to assure you both that I realize that you, possibly, feel that you need to (or at least just WANT to) "explain" your weight gain-that's part of why so many of us relate to you, because you're so honest, but know that, as far as I'm concerned, you don't have to. Y'all DO look so pretty, and your weight loss is so inspirational, but more importantly than the way you appear, is that y'all are HEALTHY and are COMMITTED to this lifestyle-that's so much more important (to me). Thanks, y'all!
Aww thank you! We really appreciate your kind words!
@@technicallyketo you betcha!
I love you guys!
Love your attitudes! I need to ge5 back on track too!
Oh lol...I didn't even notice the new channel name!😅 I don't care what you call yourselves, when I see both of your beautiful faces on my screen, I'm all in. Your beautiful inside & out. Your parents raised you very well & it shows. I'm sorry for the loss of your father & am praying for your family to heal together. God Bless.🙏
Love to you both.💜💜
Hehe, the algorithm is pretty good at knowing who we are and who watches the other channel! It’s quite amazing!
Thanks for this video. It's great to be with you both at the start of this, so your results will be easy to see and follow.
I’m so sorry for the loss of your daddy.
Thank you both for being so real. I always love watching your videos ❤
I'm excited about this new channel.😊
Hi, I am in the same situation right now, I also lost my Dad, moved, and started a new business. I was overeating keto and now I am trying to get back on track and try to reach the weight that I was since 2018 after 6 months of starting keto I lost around 16 kilograms and maintained until around 1 year ago. I have over 10/12 pounds now that I am trying to lose. I have tried the sardine challenge, and it has worked amazingly to cut the eating anxiety, but I will not lie, it is hard. I hope you can get back on track. Thank your girls for being real 😊
Sorry to hear about your dad! Don’t beat yourself up that is a hard thing to go through!
Twins have compassion for yourselves ❤ I gained 56 lbs over 18 mnths in that time first my brother then my mother and on 23rd December my son passed away. The loss of and sadness takes time. I eat carbs when sad. I'm having compassion for myself and with that said I'm now eating low carb most days. I'm sorry for your loss girls ❤
I love the idea of prepping ahead. I have a problem that I will want something and default to craving non keto stuff. When if I had something ready to grab that isn’t prepackaged, I would do better. Love you two. Keep up your awesome work!!! 👍👏
Ok, gorls. I'll get back on track along with you. You guys are the best - more relatable than anyone else on here. Thanks! 💯
Thank you 💟
Thanks for sharing, it takes so much courage to do this publicly.
Very sorry about your dad. You two are an inspiration.
It's life❤ Be kind to yourselves. Thanks for sharing.
Thank you for your honesty and this pep talk. I fell off the rails and gained 5 lbs in 4 weeks and need motivation, for sure. I was sooo close to my goal and completely sabotaged myself 🤢
I've also struggled up and down on Keto. Good to hear an honest perspective.
I love your channel because it’s real. Weight gain is a common reality that so many of us face. So hearing you talk through your thought and action process is super helpful and relatable and encouraging. Well done! 💜
Great vid, love your openness and accountability. Keep smiling and continue doing your very best. Refocusing is always fun especially when you have each other’s support.
Thanks ladies....you're so real!
Bless you guys. Thanks for telling your story.
I appreciate this video so much! I have had similar experiences. Had a recent event with a family member that has resulted in their extended hospital stay. Between the stress and commuting back and forth to the city where the hospital is located it has been a lot! I'm with ya!
Things seem to be improving with my family member as she has reached a point where she'll be released soon and the ball is in her court now.
I'm hoping the fact that garden season is coming into full swing and things calming down will help get me back on track. ❤
You guys are so reaI. I appreciate your honesty always, and I am so sorry for your loss. I love you two! ❤
Hi girls! Thank you for this video! It is a relief to know that I’m not alone and having to just deal with things. I’m following along with you right there beside you and I cheer you on as your videos also motivate me and inspire me to keep going. I find that I am mentally better when I am eating clean. I was also very interested (and relieved) to find out that you eat sort of plainly during the week. This is what I do as well. Occasionally, I will make one of the recipes that you share, but for the most part, I watch your videos for motivation and you make me laugh and smile. Thank you for all you do! I’ve lost both of my parents and I did not believe the grief really ever leaves. We just simply adapt to it. God bless you both and may He carry you through the rough days.
You two look healthy and sound healthy. Thank you for sharing your plans and goals. Never give up!! ❤️
Bless you girls.. Thank you for sharing.
Sending lots of love to you both and your family! ❤ you’re beautiful inside and out no matter what!
Sorry for your loss❤✝
You guys look amazing!! Thank you for all you do, you have helped me so much with keeping to keto!!! This egg based noodles changed my life LOL 😀
I think you are amazing! And so funny!😂
You two are so charming and frank, I enjoy listening to you, whatever you talk about.
I am so sorry to hear about what all you have been dealing with. Thank you for sharing all of this with us, because it makes you even more relatable. Your sense of humor and ability to keep on doing all of this while you were managing the family needs says a lot about how awesome you are.
I'm so sorry for your loss. 😢
It's great to see you'll be getting back to basics regarding Keto.
Omad and fasting works wonders for me.
I’m so sorry for your loss girls. Nice to have you back. You two were definitely missed. God bless you.
Keep moving forward, ladies!
Sorry for your loss!
Best wishes!
You both Rock!!
TOPIC IDEA
Hey Emily & Sarah, what about “makeover” for a topic? It could be fun to see you try different make up looks or hair styles. It’s not food-related but can help give a mood boost, even if it turns out to be a flop (good laugh).
You girls look fabulous. I'm sure the weight will come off soon. Im so sorry to hear about uour dad. It's very hard losing a parent 🌻🌻
Sorry for your loss. I lost my dad 6 months ago & fell off keto for a while & I put on over a stone but I'm slowly getting there again. Thanks to you two for all you do.
I love your videos. Do not stop. You are such fun!
The day can start over at any time. Just start now. ❤ Pick up your tools. And your content is a gift to many.
You are realistic! It works. That’s why I like you guys. I’m a total stress eater. I even got your Technically Keto shirt because I like your approach and do similar things. 🤪😂
getting through it and staying healthy/regaining health is what's important.
This is why I keep coming back: You two are REAL. Keep it up, and best wishes for healthy success!
Y’all are doing GREAT