Real Life Psych
Real Life Psych
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How to Deal With Rejection
Whether it’s getting picked last to play dodgeball in highschool, getting rejected by your crush, or not getting invited to a social event, we can all agree that rejection sucks.. and it can contribute to depressed moods, self isolation, and low self esteem. ..
The more we get rejected over the years, we develop defense mechanisms on how to deal with it, so that the pain doesn’t sting as hard.
Unfortunately, some of us have a harder time dealing with rejection than others. Have you guys ever heard of Rejection Sensitive Dysphoria, also known as RSD?
Learn more in the video :)
มุมมอง: 1 836

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How to Deal with Apathy
มุมมอง 21K2 ปีที่แล้ว
Most people experience feelings of apathy from time to time. It is when this apathy is persistent and affects many different areas of life that it becomes a significant problem.
10 Ways To Reduce Stress From Your Life
มุมมอง 30K2 ปีที่แล้ว
Often when people face a new and stressful situation-like a board exam that may determine our career, an unexpected car breakdown, or The Office being removed from Netflix and added to Peacock. We potentially build up stress. Over time, we start to become stress warriors, essentially develop high levels of chronic stress, that seems that it will never come down. Stress can be good in the acute ...
Bipolar vs Borderline Personality Disorder
มุมมอง 14K2 ปีที่แล้ว
Bipolar disorder vs Borderline Personality Disorder., what makes them similar and how are they different? Unfortunately, many conditions in the psychology world have similar characteristics and it’s important we know the differences, so that we have a better understanding of self and treatments may vary as well.
How Social Media Affects your Mental Health
มุมมอง 5K2 ปีที่แล้ว
Social media has become so engraved in our day-to-day life, it actually seems strange if you meet someone who doesn’t have social media. We’re at the point where people even make social media profiles for their dogs and babies. A study published in April of 2021, showed that 82 percent of the population in the United States has had a social networking profile, which has consistently gone up sin...
8 Ways to Stop Binge Eating
มุมมอง 8K2 ปีที่แล้ว
On today’s episode, we’re talking about binge eating! I know many of us to turn to food to provide a sense of comfort. Right? like after a long day of work or a bad breakup, we can easily order an entire pint of ice cream and a pizza and just sit in our sorrows. You might say, well, at least it’s better than doing drugs? Binge eating is actually the most common eating disorder in the United Sta...
Compassion Fatigue Overview
มุมมอง 7K2 ปีที่แล้ว
Compassion Fatigue has been a phenomenon that has been seen mostly within professional front line workers, military and other first responders. However, studies have shown that it has also infiltrated its ways into homes with more trauma and suffering being exposed to people whether they have experienced or witnessed it on media. So, what is compassion fatigue? What are the signs and symptoms? ...
What is Autism?
มุมมอง 2.2K2 ปีที่แล้ว
Autism, or autism spectrum disorder, refers to a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech, and nonverbal communication. The term Autism is in the umbrella of autism spectrum disorders or we can just refer to that as ASD. There is not one single type of autism but many different kinds. According to the CDC, about 1 in 54 children has ...
How to Be More Assertive At Work
มุมมอง 6822 ปีที่แล้ว
Yes it’s a Sunday, and no one wants to even think about work today, so I’m sorry in advance. But here’s the truth, the workplace plays a huge role in our mental health, and that makes sense because that’s typically where we spend most of the day. The American Institute of Stress, yes that’s a real thing, reports that 83% of US workers suffer from work-related stress. And listen to this, Work-re...
How To Heal From Childhood Bullying
มุมมอง 29K2 ปีที่แล้ว
Growing up watching TV this looked like someone getting a wedgie or being stuffed in a locker. These days it might simply be done on social media. No matter how you’ve experienced it, bullying has been so normalized that it may not seem like a big deal. Up to 35% of people are estimated to have experienced it at some point. By adulthood, we are generally expected to “get over” it. But the menta...
What do you mean, PTSD?
มุมมอง 7763 ปีที่แล้ว
Posttraumatic Stress Disorder otherwise known as PTSD is a widely diagnosed mental health condition. According to the Department of Veteran Affairs, roughly 8 million adults have PTSD during a given year. They go on to further state that about 7 or 8 out of every 100 people will have PTSD at some point in their lives. How Common is PTSD in Adults? - PTSD: National Center for PTSD (va.gov) So ho...
How the Pandemic Impacted our Mental Health, 1 Year Review After New Mask Mandate
มุมมอง 2963 ปีที่แล้ว
How the Pandemic Impacted our Mental Health It’s no secret that this year has taken a significant toll on us. Physically, emotionally, mentally and basically just any other way you could imagine. Think about it, toward the end of 2019 to 2020 we were receiving new pieces of information everyday that impacted our daily routines and our ability to survive. CNN had a death counter tracking both gl...
How to Choose The Right Therapist
มุมมอง 21K3 ปีที่แล้ว
How to choose the right therapist? Studies suggest that for those who suffer from depression or anxiety, therapy in combination with medication is more effective than medication alone. In fact, Barna published a study in 2018 suggesting that 76% of people reported positive outcomes from counseling. Despite these results, studies in 2020 suggest that 56% of people diagnosed with mental illness s...
Life After Sports
มุมมอง 4.7K3 ปีที่แล้ว
Life After Sports Unless you’re John Elway, Michael Strahan, or Marion Bartoli, your last sports game is usually sad or unexpected. Most of us don’t go out winning a championship. Whether you lose in the regular season, playoffs, or get taken out by an injury, there’s usually no closure when it comes to your sports career. Once the final whistle blows, your career commences and the time and ene...
How to Make Friends As An Adult
มุมมอง 14K3 ปีที่แล้ว
Making Friends There’s no secret that as we get older, our circles become smaller, there are less life events in which we can be social like being forced into school programming when we were younger, and there’s a good chance that you start to see the people you’re close to just less. We get sucked into our routines, our hobbies, and often we don’t want to deviate from our scheduled programming...
Therapist Explains How Debt Affects your Mental Health
มุมมอง 17K3 ปีที่แล้ว
Therapist Explains How Debt Affects your Mental Health
5 Signs Someone is Gaslighting You, Explained by a Therapist
มุมมอง 326K3 ปีที่แล้ว
5 Signs Someone is Gaslighting You, Explained by a Therapist
Narcissistic Abuse Cycle Explained by a Therapist
มุมมอง 10K3 ปีที่แล้ว
Narcissistic Abuse Cycle Explained by a Therapist
4 Ways To Stop Panic Attacks
มุมมอง 4.6K3 ปีที่แล้ว
4 Ways To Stop Panic Attacks
Social Anxiety vs Shyness pt 1 | 3 Treatment Options for Social Anxiety Disorder |
มุมมอง 1.4K3 ปีที่แล้ว
Social Anxiety vs Shyness pt 1 | 3 Treatment Options for Social Anxiety Disorder |
International Women's Day 2021 | Choose To Challenge |#IWD2021 #choosetochallenge |
มุมมอง 2.1K3 ปีที่แล้ว
International Women's Day 2021 | Choose To Challenge |#IWD2021 #choosetochallenge |
Binge Drinking vs Alcoholism | 11 Warning Signs of Alcohol Use Disorder |
มุมมอง 60K3 ปีที่แล้ว
Binge Drinking vs Alcoholism | 11 Warning Signs of Alcohol Use Disorder |
4 Psychology Tips For Exercise Motivation | Psychology Hacks |
มุมมอง 1.3K3 ปีที่แล้ว
4 Psychology Tips For Exercise Motivation | Psychology Hacks |
6 Signs of High Functioning Depression | Persistent Depressive Disorder |
มุมมอง 77K3 ปีที่แล้ว
6 Signs of High Functioning Depression | Persistent Depressive Disorder |
5 Ways to Combat Loneliness | How Social Isolation Affects Your Health |
มุมมอง 7K3 ปีที่แล้ว
5 Ways to Combat Loneliness | How Social Isolation Affects Your Health |
Therapist Explains the Importance of Body Positivity
มุมมอง 1.1K3 ปีที่แล้ว
Therapist Explains the Importance of Body Positivity
Relationship Advice for Singles in 2021 | Protect Your Mental Health |
มุมมอง 9363 ปีที่แล้ว
Relationship Advice for Singles in 2021 | Protect Your Mental Health |
Welcome to Real Life Psych
มุมมอง 3K3 ปีที่แล้ว
Welcome to Real Life Psych
3 ways to reduce your screen time | Improve Mental & Physical Health |
มุมมอง 6K3 ปีที่แล้ว
3 ways to reduce your screen time | Improve Mental & Physical Health |

ความคิดเห็น

  • @nikkic7776
    @nikkic7776 6 ชั่วโมงที่ผ่านมา

    So I have literally been depressed most of my life🤦‍♀

  • @nrnrnr-it9uq
    @nrnrnr-it9uq 3 วันที่ผ่านมา

    Watched a couple of videos about this. Which part of dysthemia is "high-functioning" ..? Is it merely because we try our damndest to live with it ? Emphasis on "try" because it's a whole lotta effort to put in. Also, that's not good enough for me. Is it because we can act better than an Oscar-winning actor on how to act like everything's fine and normal when we're in public, but at times on the verge of breaking down into uncontrollable sobs of ugly crying when alone with our thoughts ? Or is it because there are some of us who can only "function" as a vessel for a soul, only when we're "high" off of something, in order to get through another day with it. Or God forbid, relying, depending on substances, whatever they are. None of the videos I have seen thus far have explained this part. Sure, I get majority of my chores done before the sun is high above the head, and I get some sweat off of doing that. I try my best to shove food down my throat even though I've had enough, in order to gain a healthy weight. I've been told by elders for someone of my age, it's rare to be able to analyze things so detailed. I have the "gift of gab" as some has put it, and in a language that is not native to me (English). But I still feel like a piece of shit on a daily basis, leeching off of "life" for whatever's left of it, hoping I dont slit my arms again for the next foreseeable future.

  • @samanthaferrara1003
    @samanthaferrara1003 3 วันที่ผ่านมา

    Bullies are so mean big waste of time they don’t know how to get a live won’t stop with drama harassment should be a rule our country

  • @samanthaferrara1003
    @samanthaferrara1003 3 วันที่ผ่านมา

    this mean girl is trying get to me jealous and I’m not been annoying her not good friend now creating drama saying dating my boyfriend and at program I left for reason stressing thome out pretending support my relationship to my boyfriend I’m until thinking about it I need help

  • @samanthaferrara1003
    @samanthaferrara1003 3 วันที่ผ่านมา

    this mean girl is trying get to me jealous and I’m not been annoying her not good friend now creating drama saying dating my boyfriend and at program I left for reason stressing thome out pretending support my relationship to my boyfriend I’m until thinking about it I need help

  • @samanthaferrara1003
    @samanthaferrara1003 3 วันที่ผ่านมา

    I been bullied for many years from the past until hurts even manhandled Grab my waste and inappropriate stuff when I say no they don’t care about me at all being used take a vantage

  • @samanthaferrara1003
    @samanthaferrara1003 3 วันที่ผ่านมา

    I need help comes to bullying

  • @jacoriadams
    @jacoriadams 3 วันที่ผ่านมา

    Binge drinking is more common in Young adults because they go out and party more and they don't have as many health issues. Older people don't do it as much because of age and health problems.

  • @lizzybrakefield3488
    @lizzybrakefield3488 5 วันที่ผ่านมา

    Thank u for expanding on what they all do. Reminded me before I see one

  • @maryjanedeguzman1973
    @maryjanedeguzman1973 6 วันที่ผ่านมา

    Mystic Flour = Apathy

  • @Poppy-yx8js
    @Poppy-yx8js 8 วันที่ผ่านมา

    I’m not involved with any romantic relationship that is narcissistic- I have been abused by narcissistic family & friends who have been gaslighting me my whole life. I have no idea why. I’m not codependent.

  • @RomjanAli19964
    @RomjanAli19964 9 วันที่ผ่านมา

    NiCe❤❤❤❤

  • @paulpadgett90
    @paulpadgett90 11 วันที่ผ่านมา

    please add captions to this video. Some people may not be able to hear you, and the white text points are lost in the color of your hoodie.

  • @bertrandlewis4906
    @bertrandlewis4906 12 วันที่ผ่านมา

    I like alcohol but my heart breaks for alcoholics. They're in a worse position than other drug addicts. Alcohol is so woven into our society that few people even consider it to be a drug. The fact that it's so readily available puts alcoholics in the worst position. It's so easy for them to relapse.

  • @ghostguch1007
    @ghostguch1007 12 วันที่ผ่านมา

    Sometimes I forget about the effect it had on me, because I’ve managed to find some close friends and I have my family. But any time I am exposed to a large group of people everything comes back to me and I feel the low self esteem and distrust for my peers all over again

  • @BugsyB1979
    @BugsyB1979 12 วันที่ผ่านมา

    Apathy because life feels like there's no real purpose.

  • @user-ws5qu6yq3i
    @user-ws5qu6yq3i 13 วันที่ผ่านมา

    I am dealing with gaslighters that have a warp thinking even when they are not gaslighting so sometimes it's just their ignorance.

  • @lindiwegwebu4184
    @lindiwegwebu4184 15 วันที่ผ่านมา

    This is a good talk, very practicsl

  • @MasterMayhem78
    @MasterMayhem78 15 วันที่ผ่านมา

    Apathy has been a relief for me. I think my mind got so tired of worrying about sht and other peoples problems that it has begun to shut down at any sign of it. I welcome it. It has given me incredible relief from the anxiety that has haunted me. I’d rather be completely apathetic than filled with anxiety. It is what it is.

  • @chandlersmith1215
    @chandlersmith1215 22 วันที่ผ่านมา

    Money kills I agree. 1 person can make 100000 in a day and another can never afford a home. Completely stupid idea.

  • @theyetti90
    @theyetti90 23 วันที่ผ่านมา

    It’s funny that I’ll watch something like this and it won’t be directly related to the video, but I’ll still end up getting what I need. It’s like going to an AA meeting, barely paying attention, and you figure out what you need to do. Thanks. Edit: The short version of what I figured out was in line with the winner effect. I didn’t feel like going after any wins though. I thought about indulging in a hedonistic activity, but really didn’t even want to do that much, and then I counted to 5, opposite of Mel Robbins’ technique to countdown, because there’s no anxiety so I don’t actually need it for that, but it helped me complete something, a win. Then I counted to 10. Another win. Started chanting God’s name. Another win. Then I thought about pranayama. I just kept building from there, and even sharing this with y’all is another win. Funny thing is I’ve been building a way for my students to process their emotions and I’ve been moving just fine for a good while without any issues, and then I just didn’t feel like doing anything. I think I was possibly feeling overwhelmed without realizing it. I did some EFT tapping right before, which I still found useful because I know it gets both sides of the brain talking to each other.

  • @angelablaney4575
    @angelablaney4575 26 วันที่ผ่านมา

    @swiss, no narcissism is more of a problem that people are aware of these days, by means of the internet. It is a much needed facility for people who have been traumatised by a narcissist! Anyone involved with a narc is in a very dangerous situation. These people dont care about anyone and want to destroy people and in many cases do!♥️♥️♥️🙏🙏🙏🙏

  • @user-bn3ed4db3b
    @user-bn3ed4db3b 27 วันที่ผ่านมา

    14 months no booze, don't miss anything about it. I don't have any cravings and I'm so glad that I've chosen to stop. I don't know why I didn't stop earlier than this... it's a poison that isn't beneficial whatsoever..

  • @joeyjguerrero
    @joeyjguerrero 27 วันที่ผ่านมา

    Excellent suggestions! Much appreciated!

  • @benakatank7204
    @benakatank7204 27 วันที่ผ่านมา

    So I say things like hey I never said that but I am 100% sure I never said that… Am I gaslighting when I never said that? I get told you’re gaslighting me and I am lost I don’t want to gaslight, I want to make sure my words are clear and when they are replayed incorrectly I defend them…

  • @andywinter2496
    @andywinter2496 29 วันที่ผ่านมา

    Hmmm.... But also this sounds like a normal disagreement too

  • @barryirlandi4217
    @barryirlandi4217 29 วันที่ผ่านมา

    i became a teacher to try and stop other kids from having such miserable school years, to my sad surprise there is very little a teacher can do to help!

  • @KiyokoUmeyama-sj1xk
    @KiyokoUmeyama-sj1xk หลายเดือนก่อน

    I'm mixed race and since childhood Ihad to go to Japanese school where I experience bulling every single day. I hate it to the point of getting ill every morning. I grow up hating Japanese people. Turns of fate made me come to Japan to work and ended marringa Japanese guy. It couldn'tget worst and got divorsed but I'm still living here and enduring the racism of these people.

  • @seanm8665
    @seanm8665 หลายเดือนก่อน

    It finally clicked today that I am traumatized from the bullying that I experienced as a child. It’s my fault but at the same time it’s not something that I can help.

  • @ramsey633
    @ramsey633 หลายเดือนก่อน

    who thought gas and lighting could end up meaning nothing to do with either,whats happened to the english language,when it doesnt make any sense,im confused

  • @aloysiusneumeyer171
    @aloysiusneumeyer171 หลายเดือนก่อน

    Great video I drink heavy on any given Friday or a Saturday to blackout mode wondering what I said to other people actually all the time I don’t remember what I said this is the issue I have. I am a weekend kind of guy never been a daily drinker, and I’m sick of beating myself up every time I do something that normally isn’t me or even my personality

  • @T2POKURU2I2OKO
    @T2POKURU2I2OKO หลายเดือนก่อน

    Thank you 😊

  • @kajalkashyap9236
    @kajalkashyap9236 หลายเดือนก่อน

    What if I won't treat high functioning depression?

  • @Andreas-gh6is
    @Andreas-gh6is หลายเดือนก่อน

    Many children are bullied because they are already terrible Human beings and toxic or insufferable for their peers. At least that was how it was for me. Maybe some children aren't bullied all throughout school, or only by distinct notorious bullies, so they don't really deserve it, but most of the time, the children bullied are very different and forcing the other children to tolerate them without bullying would just make THEM experience trauma.

  • @MMDurr
    @MMDurr หลายเดือนก่อน

    This is such a great video! Can you do one addressing the compassion fatigue experienced by educational professionals as well? Also, you mention a link to a quiz, but I don't see it. Could you direct me to it, please? Thanks!

  • @Bella-ke7pr
    @Bella-ke7pr หลายเดือนก่อน

    It's bad when you have a millionaire in the family that doesn't even offer to help with the financial situation.. She invited us to her house once during Christmas. That's about it

  • @ziggilypiggily
    @ziggilypiggily หลายเดือนก่อน

    What about when your therapist is the gaslighter? Just experienced this for confronting a therapist on their techniquest and a few other concerns. They tried to turn the table on me and accused me of doing what they were doing. It's an overwhelming mountain to know how to fight back when someone with a trusted title attacks you. Because they didn't want to explain their strategies in private therapy.

  • @darylhopkins9796
    @darylhopkins9796 หลายเดือนก่อน

    Women make men drink.

  • @byron8657
    @byron8657 หลายเดือนก่อน

    Weak people like the Narcissist Revenge! Strong people like the Super Empaths Forgives! Intelligent people Ignores! K

  • @jtes5604
    @jtes5604 หลายเดือนก่อน

    No borrowing

  • @mememoni8558
    @mememoni8558 หลายเดือนก่อน

    Thank you very much for your insight All i said to him was * your sister calls too much* mind you she is not his biological sister. She calls 13-150times a day and im like *why does she cal so much* he got defensive and loud * THAT'S MY SISTER* She's not, just bc your friends with his brother for 32 years does not make her your sis. He flipped it too, I'm trying to control him smh. I'm not trying to control you at all, answer my question. Its very disrespectful and she knows Im here. He doesn't understand my pov, supposedly. Its crazy, he tries to add things like your jealousy, im a grown man, your not my mother and im not. I wish he'd just answer the question and we can move on but he takes what im saying as an insult. Trust she knows exactly what she's doing and has know respect for our respect.

    • @mememoni8558
      @mememoni8558 หลายเดือนก่อน

      OMG I should have proofread B4 posting It's 13-15 times aday

    • @mememoni8558
      @mememoni8558 หลายเดือนก่อน

      OMG it's 13-15 times a day and at the end, it's supposed to say she has no respect for our relationship

  • @livinglifemercedesbenz9844
    @livinglifemercedesbenz9844 2 หลายเดือนก่อน

    What does An ex-militant go through in the army? Cause my guy double blink, sleep w/a pistol at the pillow & think someone is on something strange cause the main lights are off (when he 1st came over), anger issues & address via the gun range, DON'T want me & then want me, have sex w/me then block me... 😳😭😩 neva dealt with someone like this!!

  • @livinglifemercedesbenz9844
    @livinglifemercedesbenz9844 2 หลายเดือนก่อน

    What does An ex-militant go through in the army? Cause my guy double blink, sleep w/a pistol at the pillow & think someone is on something strange cause the main lights are off, anger issues & address via the gun range, DON'T want me & then want me, have sex w/me then block me... 😳😭😩 neva dealt with someone like this!!

  • @MyopinionIloveJesus-hn2gy
    @MyopinionIloveJesus-hn2gy 2 หลายเดือนก่อน

    I have also gave up on some things, I don't know if it's apathy or just bring fed up. I decided to completely stop praying for so many people, they will never change. You can pray for parents, for Israel or even for grace. But what I'm tired of is caring for people that don't change their behaviors, let them pray for themselves. May Jesus Christ give me grace to not give up on people

  • @mikesmith6594
    @mikesmith6594 2 หลายเดือนก่อน

    Thanks for the upload been bullied most of my life that's caused my depression , anxiety issues , low self esteem , suicidal thoughts , even low testerone symptoms , diabetes , makes me having trouble trusting people .

  • @Universal_exports87
    @Universal_exports87 2 หลายเดือนก่อน

    You think High Functioning is tough? Wait until you get a medical diagnosis that states MDD. Find what medicine and treatment works for you and don't be a bad person and you will get through this.

  • @ShivaniSuri-fs5tz
    @ShivaniSuri-fs5tz 2 หลายเดือนก่อน

    don't worry you can try stress support by planet its very better

  • @irmathierry4400
    @irmathierry4400 2 หลายเดือนก่อน

    ❤🎉 I Would Agree with a Counselling Outside Family and Adopted Family as Well because of Childhood abuse Between Siblings as Well.. Narcissism Disease of Century..!

  • @Brittanystar-ps7be
    @Brittanystar-ps7be 2 หลายเดือนก่อน

    I wishe1d i had friends it would really help after gettibg bullied in high school

  • @Zekrom569
    @Zekrom569 2 หลายเดือนก่อน

    I think the most common source of compassion fatigue nowadays, especially in the general population, is trauma, either experienced in the childhood, or more probably experienced recently. For example being around a manipulative person who constantly makes up situations and stories in order to get your sympathy and later you find out all along it was either a made up story or that they were the offender in that situation, or just from consistently treating you poorly and callously that you assume their cries for help are just attention seeking behaviors. Naturally, this is going to make that person less likely to extend compassion to others as this constant barrage of psychological is gonna exhaust the capacity for compassion.