@@reallifepsych3309 heck yeah it is! One of the few things you can use every second of everyday. Especially to analyze your own thoughts/feelings/behavior or someone else’s! Both a blessing and a curse 😂😂
@@DisneySleeve I've felt the same way about it being a blessing and a curse. But I've rationalized that it would be even more of a curse if I couldn't analyze my own thoughts/feelings/behaviours. Plus, im certain the blessing far outweighs the curse!
Completely unrelated to this video, but I absolutely admire the fact that you don't cut out parts of your videos when you mispronounce a word or stutter in the middle of a sentence. As an introvert who's extremely self conscious and feel embarrassed & humiliated when they stutter or mispronounce something, this means a lot to me. Thank you for that, Alexa.
This comment made my day!! Thank you so much. To be honest I always get nervous to even put out these videos for the same reason. I feel so much better thanks to you!
@@reallifepsych3309 I was about to comment the same! The idea that I get is that you sometimes stutter or gobble a word because you are a bit tense. I came here to say that you don't have to! The jokes are on point, the content is super interesting and the delivery is clear, keep it up!
Great Channel! I Personally feel that in order to stay motivated to workout we should acknowledge what is does to our mental health rather than the physical. I use workouts as a method of stress relief, so it has been easy for me to stay consistent. If we take our time and not go too hard on ourselves, especially our diets, i feel like this can make more people stay in the gym.
Yes, I agree. Exercise is so important for mental health, and is often overlooked as a benefit. And as long as we are consistent, the results will come, that’s the beauty! Thanks for finding us and commenting!
Those January/February months are brutal at the gym lol it seems like New Year's resolutions rarely seem to pan out. I think everyone expects the results to happen overnight and don't want to stay consistent and put in the work.
Love love this! Intrinsic motivation is ultimately what has kept me exercising long term. Knowing that consistent exercise increases my baseline level of happiness is all I need to keep going. 💗😎
As a fellow psych major I appreciate these! Super eloquent and nicely done! ☺️
Thank you so much Ashley!! Just trying to show the world that psychology is cool and super applicable!
@@reallifepsych3309 heck yeah it is! One of the few things you can use every second of everyday. Especially to analyze your own thoughts/feelings/behavior or someone else’s! Both a blessing and a curse 😂😂
@@DisneySleeve lol exactly
@@DisneySleeve I've felt the same way about it being a blessing and a curse. But I've rationalized that it would be even more of a curse if I couldn't analyze my own thoughts/feelings/behaviours. Plus, im certain the blessing far outweighs the curse!
Completely unrelated to this video, but I absolutely admire the fact that you don't cut out parts of your videos when you mispronounce a word or stutter in the middle of a sentence. As an introvert who's extremely self conscious and feel embarrassed & humiliated when they stutter or mispronounce something, this means a lot to me. Thank you for that, Alexa.
This comment made my day!! Thank you so much. To be honest I always get nervous to even put out these videos for the same reason. I feel so much better thanks to you!
@@reallifepsych3309 I was about to comment the same! The idea that I get is that you sometimes stutter or gobble a word because you are a bit tense. I came here to say that you don't have to! The jokes are on point, the content is super interesting and the delivery is clear, keep it up!
Great Channel! I Personally feel that in order to stay motivated to workout we should acknowledge what is does to our mental health rather than the physical. I use workouts as a method of stress relief, so it has been easy for me to stay consistent. If we take our time and not go too hard on ourselves, especially our diets, i feel like this can make more people stay in the gym.
Yes, I agree. Exercise is so important for mental health, and is often overlooked as a benefit. And as long as we are consistent, the results will come, that’s the beauty! Thanks for finding us and commenting!
very good insight. i truly believe that exercise is essential for ones well being physically and especially mentally. well done!
Thank you so much for the feedback!
That's some great advise!
And also: JUST DO IT 😆
lol exactly! That’s a great place to start!
Those January/February months are brutal at the gym lol it seems like New Year's resolutions rarely seem to pan out.
I think everyone expects the results to happen overnight and don't want to stay consistent and put in the work.
Exactly. The people who really see results fall in love with the process.
True
Thank you so much for the tips my friend.
I’m glad you found them helpful!
Love love this! Intrinsic motivation is ultimately what has kept me exercising long term. Knowing that consistent exercise increases my baseline level of happiness is all I need to keep going. 💗😎
Exactly!! Gotta love the process just as much as the results! Thanks for commenting!
Great info! Glad to find this channel. 👽🌹🇨🇦
Subbed , and you reply to your viewers 👍
I’m so happy you found us! I’m excited to have you along. ❤️ to 🇨🇦
Intrinsic Motivation. Got it.
Yes, it’s all about the process more so than the reward.
Nice 👍 🙏💯🔱☀️🌎
Thank you!
Just when I was thinking of how I skipped a few days at the gym this week 😭
We are not alone though! Let’s make a deal that we come back to this comment next week and see how you did for the week.
@@reallifepsych3309 A week late on the update, but I managed to reach my target of getting a minimum of 90 mins exercise for 4 days in the week 👌🏼🥳
You gotta see a gal with humour and reliable news
WHATSHERFACE 👍
Please do a video on Nutella Addiction 🥺🍫🍫🍫🍫😊✨
lol I would love to, given I think I may suffer from it :). Unfortunately, I’m not sure there’s enough research on the subject haha
just subbed to WHATSHERFACE. looks interesting so far!