Again, the message here is that in order to stay consistent and motivated in a healthy lifestyle, it’s important to have a positive outlook on yourself and your journey. It does not mean simply living a sedentary life, because that often leads to depression and more health issues.
Another great video. I love how you brought a middle ground to fitness enthusiasts and the body positivity movement. It’s hard to be healthy when you’re unhappy. Great perspective.
Amazing you brought up Depression's correlation with BMI, it's something I was actually thinking quite a lot about earlier today. Good video once again
Happy “Not-So-Scary Sunday” everyone! Make sure to catch up on our other videos if you haven’t. Leave a comment if you want to suggest any topic ideas! And please share the channel with friends!
This is my favorite channel on TH-cam and it’s not even close! Love the combination of psychology and research to discuss every day issues! Great concept.
Wow, we just came to your channel from Aileen’s comment section (we also recently started a TH-cam channel) and love your vibe! The tips at the end really resonated- tunnel vision is a big one I am trying to work on this year, thanks for the reminder 🙏Keep up the great work and hope we can cross paths one day or maybe even collaborate on TH-cam, if it ever makes sense! ☺️💛Our channel’s mission is to make self-improvement fun and we love creating with likeminded people! ✨
Wow, I love the TH-cam community, so supportive. Im glad those points helped. I do hope we can collab one day. Im still trying to have tunnel vision with the TH-cam stuff as well. We just need to stay consistent. Good luck on your journey, I just subbed.
Love the tips! I also highly recommend the book The Body is Not an Apology by Sonya Renee Taylor for literally everybody, but especially people who have struggled with self love or body positivity.
I used to avoid mirrors! I started with affirmations & a wink at myself every time I passed by a mirror! 😘 Love yourself first & watch as you naturally begin to take better care of yourself! Love this message! Thank you for empowering us! Can't wait to see what you have for us next "not so scary" Sunday! Hehe 💖😁
@@pranshu_dixit_ Haha ok, that’s ok. Things take time
4 ปีที่แล้ว +2
I didn’t know that higher BMI relates to higher depression rates. It’d be so interesting to research those who struggle with gaining weight and see how they view body positivity in today’s society because I know right now being “thick” and curvy is “in” lol little rant but such an informative video! New subbie 💗
Increased depression only started once the BMI was greater than 30 though, which i think is important to note. Thank you for following. I’ll look into the underweight side to see if there’s a correlation.
As far as number three having that workout buddy, I've had it work in my favor whether they give up or not. When I was stationed in California, one of my neighbors in the barracks and I would go pick up our dinner from the Chow hall, and then head directly to the gym. We worked out every single day and had some incredible games, at least I know I did. I can't vouch for his fitness, but he was always a good spotter. When I worked at Cedar point amusement Park as a ride host, during Halloween weekends, had nothing to do during the week so I started going to a dojo for MMA training, which was an hour of lifting and various other exercises before we actually started working on the fundamentals of the fighting. The guy who suggested we go in the first place couldn't even lift the bench press bar, and could barely even do push-ups, so after a few days he never showed up again, but that gave me even more motivation to not give up.
Thank you for sharing this beautiful video awesome performance and great footage on motivated in a healthy lifestyle my dear beautiful friend Protect yourself and keep safe from this Corona virus have a beautiful Thursday and Much Love from Huggie xoxo
Let's put it to test via a thought experiment; "As therapist, you are called upon to ait cardiologist to help them with a patient who have serious cardiac disease at lethal stage caused by very poor diet and high obesity, he/she is at a in risk of having an hearth attack anytime soon. Doctor explained you (therapist) that it is paramount to motivate the patient to better his/her diet, life-style and loose weight. As a therapist, you are to suggest a method to motivate the patient to react as soon as possible to mitigate the mortal risk without putting the patient under stress." Please "Real Life Psych", explain what you would do in such a case.
Again, the message here is that in order to stay consistent and motivated in a healthy lifestyle, it’s important to have a positive outlook on yourself and your journey. It does not mean simply living a sedentary life, because that often leads to depression and more health issues.
Absolutely! I love this message!
@@sarahdloveskittens Thank you Sarah!
Another great video. I love how you brought a middle ground to fitness enthusiasts and the body positivity movement. It’s hard to be healthy when you’re unhappy. Great perspective.
Amazing you brought up Depression's correlation with BMI, it's something I was actually thinking quite a lot about earlier today. Good video once again
Thank you so much. Yes with women there’s almost a linear correlation studies show
That message was delivered very well! I hope many people will hear this and be encouraged by it!
I appreciate this. Let’s share this with as many as possible!
Happy “Not-So-Scary Sunday” everyone! Make sure to catch up on our other videos if you haven’t. Leave a comment if you want to suggest any topic ideas! And please share the channel with friends!
Nice 👋🤝
This is my favorite channel on TH-cam and it’s not even close! Love the combination of psychology and research to discuss every day issues! Great concept.
Wow, we just came to your channel from Aileen’s comment section (we also recently started a TH-cam channel) and love your vibe! The tips at the end really resonated- tunnel vision is a big one I am trying to work on this year, thanks for the reminder 🙏Keep up the great work and hope we can cross paths one day or maybe even collaborate on TH-cam, if it ever makes sense! ☺️💛Our channel’s mission is to make self-improvement fun and we love creating with likeminded people! ✨
Wow, I love the TH-cam community, so supportive. Im glad those points helped. I do hope we can collab one day. Im still trying to have tunnel vision with the TH-cam stuff as well. We just need to stay consistent. Good luck on your journey, I just subbed.
Love the tips! I also highly recommend the book The Body is Not an Apology by Sonya Renee Taylor for literally everybody, but especially people who have struggled with self love or body positivity.
Thank you, let me get on Amazon right now! Nice little gift to myself!
Nice ji👋🤝
Great Video I subscribe💝. Happiness and Wealth Success 🙌.
Great Watch looking forward for next update
my friend Abundance Prosperity.
thank you so much!!
*Our mind and body is interlinked. Everything is working together
Agreed. Which means being healthy includes being happy!
Nice video ji like 37👍👍🤝
“Body positives is very important “ I agree and I like the question what comes first obesity or depression? Got me thinking 💭
Im glad I was able to spark your curiosity ❤️
feel free to share these videos with friends
@@reallifepsych3309 the word u asked about ends with Ubscribe
ohh, got it
I used to avoid mirrors! I started with affirmations & a wink at myself every time I passed by a mirror! 😘 Love yourself first & watch as you naturally begin to take better care of yourself! Love this message! Thank you for empowering us! Can't wait to see what you have for us next "not so scary" Sunday! Hehe 💖😁
Sundays don’t have to be so scary right! Exactly, being happy is apart of being healthy!
Good work ma'am 👍
I appreciate it! Any updates on your screen time?
@@reallifepsych3309 no ma'am it gets worse as i try to work on it.....
@@pranshu_dixit_ Haha ok, that’s ok. Things take time
I didn’t know that higher BMI relates to higher depression rates. It’d be so interesting to research those who struggle with gaining weight and see how they view body positivity in today’s society because I know right now being “thick” and curvy is “in” lol little rant but such an informative video! New subbie 💗
Increased depression only started once the BMI was greater than 30 though, which i think is important to note. Thank you for following. I’ll look into the underweight side to see if there’s a correlation.
As far as number three having that workout buddy, I've had it work in my favor whether they give up or not. When I was stationed in California, one of my neighbors in the barracks and I would go pick up our dinner from the Chow hall, and then head directly to the gym. We worked out every single day and had some incredible games, at least I know I did. I can't vouch for his fitness, but he was always a good spotter.
When I worked at Cedar point amusement Park as a ride host, during Halloween weekends, had nothing to do during the week so I started going to a dojo for MMA training, which was an hour of lifting and various other exercises before we actually started working on the fundamentals of the fighting. The guy who suggested we go in the first place couldn't even lift the bench press bar, and could barely even do push-ups, so after a few days he never showed up again, but that gave me even more motivation to not give up.
New friend here! Great topic and so important! 😍
Love to hear it!
Thank you for sharing this beautiful video awesome performance and great footage on motivated in a healthy lifestyle my dear beautiful friend Protect yourself and keep safe from this Corona virus have a beautiful Thursday and Much Love from Huggie xoxo
This means a lot. Thank you so much. Let me know if you have video suggestions!
Very nice video share
Thank you for the positivity!
Great video send you all my love and hope you will send your love back wish you a great day and send you best greetings from Thailand
Greetings from America to Thailand.
@@reallifepsych3309 your welcome nice day
I love your channel ❤️ Thank you!
Thank you! Still trying to grow this channel, please share with friends!
Thank you, this really helped me
love to hear it! new episode this Sunday!
@@reallifepsych3309 Can't wait!
Thank u
thank YOU. If you like this type of content please share with friends so the channel can grow
”I eat because I'm sad, but I'm sad because I eat.” It's a vicious cycle.
Tunnel Vision!
Your journey is YOUR journey. Let’s goooo!
Let's put it to test via a thought experiment;
"As therapist, you are called upon to ait cardiologist to help them with a patient who have serious cardiac disease at lethal stage caused by very poor diet and high obesity, he/she is at a in risk of having an hearth attack anytime soon. Doctor explained you (therapist) that it is paramount to motivate the patient to better his/her diet, life-style and loose weight. As a therapist, you are to suggest a method to motivate the patient to react as soon as possible to mitigate the mortal risk without putting the patient under stress."
Please "Real Life Psych", explain what you would do in such a case.
Found you in the Comment Section of a Meghan Livingstone Video #Joy
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