วีดีโอ

Sir ji mera sin pen 6 months se ho raha hai aur haddi phul gaya hai docter ko bhi dikhaye docter bolte he 2 months rest karne rest karte he to thik ho jata hai sin pen phir running start karte he to phir waise hi sin pen ho jata hai kaise thik hoga ham bahut koshish kiye jaise jaise aap video me sin pen ka exercise stretching bhi karte he waise waise karte he nahi ho raha hai thik sin pen thik karne ka koyi upaye ya medicine he sir thik karne ka 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Sir road running aur ground running ke timing me kitna farq aa jata h

Kadam chote h sir long kadam ki exercise btao

Sir Mera 1600 meter timing 5:40 h isko kam kaise kru

Khock knee ke liye kya kare sir

पुराने चावल ज्यादा खिले है ❤ तजुर्बे दार व्यक्ति है jai hind सर

Mane sir 3 bar first mara armi mai

800 meter mera time 2:30 hai sir ab isko 2:13 me kaise laya jaye mp police physical me mere pas bas 25 din bache hai please sir plan and diet batiye 🙏🙏🙏🙏🙏🙏

Sir mera time 26 aa raha hai or mera ground 18/10/2024 ko hai ye karunga to hoga kya 15 din hai mere pass plz Ripley

Ye academy khaa per h apna mobile number diye sir ji

Sir bhi do yasa workout plan

Sir 3 mahineme 5.10 time asakta hai kya

Jai Hind Aisa hi bacchon ko achcha se training dijiye sar aur sab Bharti Ho jaaye hamara Bharat Desh Desh ka seva Karen

• Home Running Exercise :- • Daily Abc Drill Exercise 1. High Knee × 1 Minute 2. A Skip × 1 Minute 3. Alternate Leg Raise And Toe Touch × 1 Minute 4. Leg Raise And Clap × 1 Minute 5. Butt Kicks × 1 Minute • Runnig Exercise :- 1. Rope Skipping × 5 Minute 2. Running Split × 5 Minute 3. Stair Up Down Exercise ( Optional ) × 5 Minute 4. Mountain Climbing × 5 Minute 5. High Knee × 5 Minute 6. Jumping Jacks × 5 Minute Can we follow running routine at home in monsoon for 5 km practice with 25 minutes ?

Guru ji upp k aana hai allahabad se hu mai 5km 25 min me krna hai 30 min time lag raha hai Mobile no dijiye sir

Sir app ki video bhut archive h

Sir academy fee kya he

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Guru jii hamara pass dur dur tak koi track nhi hai hum road per hu training karta hai kuch batao guru jii me bahut garib ghar se hu koi acchi diet and workout please 🙏🙏🙏

Guru jii meri timing 5:10 aa rahi is se kam nhi ho rahi hai mera army ka physical dec..me hai kuch batao guru jii diet and konsa workout follow kru please 🙏🙏

Aapka academy kha hai sir

Always support Guru jii 🙏🙏

Pranam guruji 🙏🙏

Chutiyapa program dusre din hi jo send running krega na wo next morning ground nhi ja payega

Mera pehle se hi 1 40 ka hai 😢

Sir 2k routine

2k routine

2k routine

Sir 2k routine

Sir 2k routine

Sir 2k routine

2k routine

2k routine

Sir 2k routine

Sir 2k routine

Sir mera physical november me h kya me eas worlout ko 1 month follow kareke last month speed pe jau to kya mera timing 5 minut tak aa jayega please sir reply dedo meri last bharti h 😢😢🙏🏻

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Sir me Assam police ka tayari kar Raha hu ihapar dor hotihe 3200 meter 10 munite me kese complite kare please sir workout plane kese rakhu😢

Shin pain k liye koi upay bataye 😢😢😢😢

Sir maine 4 month long run 10km Kiya aur SSC GD running 5 km 22 minutes me pass kr liya maine aapka workout follow Kiya Thank you very much GURU JI❤❤