राजस्थान पुलिस भर्ती | मात्र 15 दिन में फिजिकल | तैयारी कैसे करें ! स्पीड रनिंग करें या लॉन्ग रनिंग

[@singhtejupcophamarahipapa6174]

आप बहुत ही अच्छा बताते है। ❤

[@virendramanda0408]

👍👍👍👍👍👍👍👍👍👍 best' academy Rajasthan ❤❤❤❤❤❤❤❤

[@sportsdefenceacademy]

Jai Hind

[@santoshverma7648]

Guruji mp police m physical running ka 2 minite 4 second m 800 meter kase kare is par video lao please 🙏🙏🙏🙏

[@GitashSuman]

Guru g 25minit hi aa rhe hai 2.5 month ho chuke hai runinig karte ho jaye gi naa sir runing to....

[@sportsdefenceacademy]

Speed workout kro aap

[@sportsdefenceacademy]

Choti repetition lagao

[@AnkushKumar-jq2dn]

1 month pahke leke ayiye guruji 1600m ka😮

[@jaduarmyparacommando]

1600 m ki last 30 day ka video guru ji leke ayiye me 4.50 ki bhag leta hu 30 day bache hai

[@sportsdefenceacademy]

Next video

[@AMRITDESAI01]

Sarji mera brathing jaldi ful jata hai iska kya ilj kya hai 😢 ❤❤

[@AMRITDESAI01]

Only bratinng ka broblem hai

[@sportsdefenceacademy]

Long running kro, endurance workout