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Sir morning wala evening aur evening wala morning me kar sakte hai kya 🙏🙏🙏
Thank you sir love from pune❤
subh or saam 7 7 round tej legata hu sir ye chalne du ya change keru (per round 1.35)
change
India no 1 coach 👍👍👍
Hello sir Mera height 172cm hai weight Kitna Huna chaiye das du please sir
60 / 65
Sir mera hight 164 hain mere liye koi vicancy hain kya sir🙏
Sir meri bharti 9 janwari ko he
Ok, aap kr skte hai ye workout
Hi bhai kon sa aro he
@@sportsdefenceacademy Mho
Sir morning m 8 round 11 .18 sec m roj lgata hu ye shi h kay ya fir change kru time mera 5.15 h
Sir ji T A army bharti zone 2 kab aayega sir ji 🙏
Sir kya 18 ke age me running me keriar bana sakte hai ya nahi?
Sir subha mai winter ma 30 min roz non stop, running krni hai
Yes
1600 meter in 6:30 ka workout bando
Meri bhi 6.30 aa raha hai bro ❤️❤️ love from Assam ❤️🇨🇮
Sir plzzz reply mera Delhi police ka physical hai 27 jan sa,,,,,,, kya mai iss workout ko proper follow krungya to mera time 6 min down ho jygya na sir plzzz reply sir
Love from Assam ❤️🇨🇮🇨🇮 first view ❤❤
jai hind
@@sportsdefenceacademy Jai Hind Jai Bharat 🫡🫡
1.6 km biginer work out plan bata do ❤️❤️
Bnayenge
@@sportsdefenceacademy 5 . 30 ya 20 ane ke liye ❤️❤️
Very helpful ❤ video
Jai Hind
Sir subh hamesa 30min continue Lagana he kya
@@sportsdefenceacademy sir mere 25 din baki he NA ka physical he Sunday ko rest karu ya nahi
@@smartstudy6198 rest Sunday ko👍
Sir diet me kya le eske baad
next video
Sir mera 1600 metre, 7:10 sec ma aa rha hai,,, kya apka workout sa 1600,,, 5 40 sec aa skta ha kya
20 tarik ko hai meri bharti
january?
@@sportsdefenceacademy December sir
Sir mere 1600 meter ka timming 5:50 aa raha ha sir apke workout se 5:30 ho jaye ek month me
Kaise bhai
@@sk-study-official mtlb
Sir morning wala evening aur evening wala morning me kar sakte hai kya 🙏🙏🙏
Thank you sir love from pune❤
subh or saam 7 7 round tej legata hu sir ye chalne du ya change keru (per round 1.35)
change
India no 1 coach 👍👍👍
Hello sir Mera height 172cm hai weight Kitna Huna chaiye das du please sir
60 / 65
Sir mera hight 164 hain mere liye koi vicancy hain kya sir🙏
Sir meri bharti 9 janwari ko he
Ok, aap kr skte hai ye workout
Hi bhai kon sa aro he
@@sportsdefenceacademy Mho
Sir morning m 8 round 11 .18 sec m roj lgata hu ye shi h kay ya fir change kru time mera 5.15 h
Sir ji T A army bharti zone 2 kab aayega sir ji 🙏
Sir kya 18 ke age me running me keriar bana sakte hai ya nahi?
Sir subha mai winter ma 30 min roz non stop, running krni hai
Yes
1600 meter in 6:30 ka workout bando
Meri bhi 6.30 aa raha hai bro ❤️❤️ love from Assam ❤️🇨🇮
Sir plzzz reply mera Delhi police ka physical hai 27 jan sa,,,,,,, kya mai iss workout ko proper follow krungya to mera time 6 min down ho jygya na sir plzzz reply sir
Yes
Love from Assam ❤️🇨🇮🇨🇮 first view ❤❤
jai hind
@@sportsdefenceacademy Jai Hind Jai Bharat 🫡🫡
1.6 km biginer work out plan bata do ❤️❤️
Bnayenge
@@sportsdefenceacademy 5 . 30 ya 20 ane ke liye ❤️❤️
Very helpful ❤ video
Jai Hind
Sir subh hamesa 30min continue Lagana he kya
Yes
@@sportsdefenceacademy sir mere 25 din baki he NA ka physical he Sunday ko rest karu ya nahi
@@smartstudy6198 rest Sunday ko👍
Sir diet me kya le eske baad
next video
Sir mera 1600 metre, 7:10 sec ma aa rha hai,,, kya apka workout sa 1600,,, 5 40 sec aa skta ha kya
Yes
20 tarik ko hai meri bharti
january?
@@sportsdefenceacademy December sir
Sir mere 1600 meter ka timming 5:50 aa raha ha sir apke workout se 5:30 ho jaye ek month me
Kaise bhai
@@sk-study-official mtlb
Yes