1600m 15 days workout | मात्र 15 दिन में तोड़े 25 सैकेंड | 1600m in

[@alupro67890]

सर् मुझे 1 माह हो गया आपका पुराना वर्क किये आपके आशिर्वाद से इसमे मेरा 40 सेकंड कम हुआ
अब मैं ये वर्क फॉलो करूँगा
मेरी भर्ती 8 अगस्त को हैं
गुरु जी अपना आशिर्वाद बनाये रखना ❤
जय हिंद 🙏

[@sportsdefenceacademy]

Jai Hind

[@neerasingh8319]

बहुत सही और उच्च कोटि की जानकारी प्लेयर्स🎉🎉🙏🙏👌👌🇮🇳

[@alupro67890]

आपका सानिध्या किसी किसी को मिलता हैं 🎉🎉

[@poojamor5887]

Bot aacy h sir ji thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya

[@AmanKumar-lo4kv]

Thankyou sir 🙏

[@mrrohan7841]

Sir is 15 din ka diet program bhi bata dijiye usko bhi video daal dijiye

[@SurajiBaraf-k1s]

सर क्या 18 के उमर मे running मे करियर बना सकते हैं या नही?
Please video बनाये

[@abhishekchoure5605]

thanku sir jay hind jay bhart🚩🙏

[@sportsdefenceacademy]

jai hind

[@nitishthapa4201]

Jai hind sir Mai apka workout follow karta hu Para military forces ke lia jai hind 😘😘

[@sportsdefenceacademy]

Jai Hind

[@Sanjeevratre.]

Bahut bahut dhanywad mere gurudev .
Jai Hind

[@sportsdefenceacademy]

Jai Hind

[@arpitsingh4034]

पैर में दर्द चल रहा है 5 दिन से यह वर्क करके कोई सलूशन तो बताओ सर भर्ती august मै है।

[@LuckyStudyPoint-fs5cd]

Sir aap great ho
आपकी वजह से सर मे अग्निवीर की दौड़ मैं पास हो गया
और अभी अहमदनगर में मेरी ट्रेनिंग चल रही है
और हर रोज सुबह जब मेरी परेड होती है तो मैं आपकी याद हमेशा आती है
और भाइयों जो भी दौड़ की तैयारी कर रहा है गुरु की शरण में चले जाओ इनसे महान गुरु आपको कहीं नहीं मिलेगा

[@sportsdefenceacademy]

Jai Hind

[@fool934]

Sir I am in sealevel and my army running is on 6000feet and 15 days left

[@AdityaKumar-mf3wi]

Jay hind sir

[@sportsdefenceacademy]

Jai Hind

[@AdityaKumar-mf3wi]

Sir mai do baar bihar police m kewal qualify kr paya hu 😢😢ye mera akhiri hoga mera saans bahut fulta h please help me sir

[@sportsdefenceacademy]

Phle endurance kro

[@Laughter78672]

@@sportsdefenceacademy shukriya guru ji 🙏mai is baar pura pura aapka salah ko follow krunga

[@sportsdefenceacademy]

@@Laughter78672 good 👍

[@raghurajsingh-bo7ol]

Khock knee ke liye kya kare sir

[@futureathlete01jaat97]

Sir 5km ka 14 mint wala workout bata dijiye

[@SiddharthTripathimotiveton]

सर 1600 मीटर के लिए 800 मीटर और 1200 m की सही टाइमिंग क्या होगी

[@ritikchaudhary6526]

Thanks sir 🙏

[@sportsdefenceacademy]

Jai Hind

[@Akashpalakku]

Sir mera workout sahi h ya nahi batao jara
Monday 400= 12 =1.12
Tuesday 5 km = pr km 3.55
Wednesday 200 m = 15 time =33
Tuesdays slow fast
Friday = 800 m 2= 2.25 ya 2.27
400 m 4 = 1.13
200 m 4 = 33 sec
Saturday long run 🏃‍♂️ 😊

[@abhinavkamble-np7ww]

5 km time 17 min के अंडर केसे लाहिये 🙄 workout plan दिजिये 🙏

[@sportsdefenceacademy]

Bnaya hua hai

[@abhinavkamble-np7ww]

दिन मे 1 बार प्रॅक्टिस कर के आ सकता है क्या 17 min टाईम sir क्यू की स्टडी भी बहोत important है. 🙂

[@indianarmylovers2978]

Thaku sir

[@sportsdefenceacademy]

Jai Hind

[@ngrebelff7289]

Sir core exercise or legs exercise yani situps daily kar sakte hai kya running workout k baad??

[@sportsdefenceacademy]

Legs & situps

[@IndiaarmyAditya7317]

Nice sir

[@sportsdefenceacademy]

Jai Hind

[@dhanjit77]

Sir mera 20 July ko narangi aro main relly hai but Mera do din se per mai dard ho raha hai ab Kiya hoga🥺

[@sportsdefenceacademy]

2,4 din rest lo

[@dhanjit77]

Thank you sir❤️

[@devendravishwakarma565]

Ye 6 days huye bs.... yani 15 din krna h to wapish return yhi workoout suru se hna sir..?

[@ARYANKhan-e8s2l]

Sar 3 month ba batao

[@viratpateer3523]

Gjb coach Saab

[@sportsdefenceacademy]

Jai Hind

[@deepak_roy50]

Sir mera running time 5:45- 5:50 hai ye work out karne se time kam ho jayega 😊

[@sportsdefenceacademy]

100%

[@MAYANK-wz3ob]

8 min walo ka workout btado 1600 ka

[@sportsdefenceacademy]

Beginners ke upar video banaya hua hai

[@MAYANK-wz3ob]

@@sportsdefenceacademy kitne din tak karna h vo program beginner wala

[@MAYANK-wz3ob]

@@sportsdefenceacademy time kam nhi ho rha beginner workout se

[@sportsdefenceacademy]

15 days only endurance

[@dayanandburdak3099]

​@@sportsdefenceacademy ❤

[@Priyanshu6229]

Sir phir Sunday ko kya kare

[@sportsdefenceacademy]

Rest

[@Priyanshu6229]

@@sportsdefenceacademy okh but army ki bharti hai meri 6 June ko isliye Sunday ka bhi kuch bata dijiye n...

[@vanshyadav1792]

Sir fees kitni hai

[@sportsdefenceacademy]

Monthly 7000

[@vanshyadav1792]

@@sportsdefenceacademy number do sir

[@sportsdefenceacademy]

@@vanshyadav1792 9509253611

[@vanshyadav1792]

Number do sir..

[@sportsdefenceacademy]

9509253611

[@harshpanwar2114]

Sir kha par ha