800m Speed Workout | 800m In

[@bobbydevarakonda3203]

Thank-you so much sir..🙌

[@atttitudeyt7375]

sir pls make 100 meters timetable of week and also leg workouts

[@manishmanishsingh8657]

Jai hind guruji 🎉

[@sportsdefenceacademy]

jai hind

[@mahendrasingh-pz5tf]

Thanks

[@smartpubgiangaming2825]

Sir.... Ground Available nahiii haii....Road running ke hisaab se ek Work out Plan prepare kar dijiye...jisse Injury na ho...Aur gaw me rhne waale bachho ko bhii benefit ho sake

[@aartiwe7]

Sir please make same 800m workout videos for girls

[@NMT.NISHANT]

Sir plz SSC GD ke baare bhi bta dijiye 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@vinodsingh-rr4nx]

Sir mera physical 27 October ko hai balaghat me mp police running se pahle kya khake running karu please reply me❤❤❤❤

[@vivektiwari2967]

Sir ssc cpo walo ke liye bhi ek video bana dijiye 1600m. 6:30 ka time diya hai

[@ShivamMishra-dz6rh]

🔥🔥🔥🔥

[@ShivamRai-s6x]

Sure sir only one month me 2.00 ke andar aane lagega

[@Deep2822]

Bhai oo professional ke liye he jisne pehle se hi off sesion or middle session bhot achhe se kiya he wahi ye workout laga skta he

[@RealCommonMan]

Sir ham Kolkata se Hain.
2018 se Hamara ligament injury hai aur hamare pass operation karne ke liye Paisa nahin hai, agar hum theek ho gaya to India ke liye Kuchh karke dikha sakte hai sports mein.
India ka naam Olympic mein le Jana chahte Hain
Hamen sirf ek mauka chahie sir

[@balsusori8664]

1600 Miter ka 3.4 महीने बाद running hai kaise teyari kare

[@deepakpunetha4618]

Sir🙏🏻50+age ke liye 400,800,1500mt ka work out or timing batayega

[@Lovelykatariya97]

100m , 200m ka bhi bata do sir

[@RamG696]

सर आप अपने लडको की timming ki video dalo youtube per please

[@Cricketstory_10]

Mujhe 600mtr ka workout chaiye sir ❤
Video daliya❤❤

[@vinodsingh-rr4nx]

Sir mera 800 meter timing 2:25 hai ab mere pas 7 din bache hai physical hone me ab
Timing kaise kam karu aur mere ko 2:13 me aana hai

[@sportsdefenceacademy]

800m workout follow kro

[@_suzal_athlete07_]

Sir y off season workout h y in season ?

[@sportsdefenceacademy]

in season speed workout

[@amanverma-yj4hf]

Guruji running ke sath is workout ke sath agar week me do din chest aur back ki exercise kre aur proper calories surplus me rhe to weight maintain kia ja skta hai na???

[@abhishekpastor366]

Sir meri timing 2:40 aa rahi or mp police men sirf 14 din bache hain koi tarika batayen

[@garvitmalik7290]

Fir please disc problem ho gyi kya kru running krni h or bta do🙏🙏

[@JustAyus]

No

[@nageshverma264]

Bhai calcium or vitamind3 lo

[@souravsharma2690]

Sir meri timing 2:06 hai 800 m improve nhi ho Raha

[@sportsdefenceacademy]

follow kro workout

[@amitmishra01]

Olympic me jana hai kya

[@vijay_kumar_yadav]

Sir ji workout follow 1month ka liya ha kya

[@proton4556]

Libmber down exercise kya hoti hai

[@gurjarboyajabsarkar9669]

Sir full run karne par bhi ye time nhi atta hai

[@ShivamRai-s6x]

Sir mai 800m 2.20 sec me bahgata hu aapke workout fallow karne par kitne din me 2.00 min ke andar marne lagunga please sir

[@sportsdefenceacademy]

one month

[@Fit_priyanshu]

​@@sportsdefenceacademySir me 2.04 ki bgta hu muze 1.55 bhagna kitne din me bhg jauga 🥲

[@david70yearago72]

​@@Fit_priyanshuphysical ke bad

[@Fit_priyanshu]

@@david70yearago72 mera to physical hi nhi hai per 😂