Diet plan for 1600m & 5 km race | 1600m best diet plan |

Full diet plan for 1600m race
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[@sumeet__sharma_]

Sir ji mera 1 month baad ground h army ka ...1600m ki timing aapki video dekh kar 8.30 se 6.30 par aa gya hu 1 mahine m 5:30 krni h? Kya karu, ho jayegi??

[@sportsdefenceacademy]

2nd last video dekho, 6:30 walo ka workout dala h usme

[@depikachetry7057]

Sir ji ma Assam sa app ka video dekhakar running pass hogaaya

[@sportsdefenceacademy]

very good

[@tnmy416]

Bro kihot pass korsa

[@Mehuljani97]

सर साहेब मेरा वजन 99 kg है और मुजे 5 km 25 मीनटमे पूरा करना है। मेने रनिंग शरू किया,पहले तो दौड़ ही नही पाता था लेकिन 15 दिनके बाद आज 5 km पूरा कर लेता हूं। अब एक दिक्कत आ पड़ी है। मेरे घुटनों में बहोत दर्द होना शरू हो गया है। में अब 5 km पूरा भी नही कर पाता। आपने बताया ऐसा खाने से दर्द कम हो सकता है ??? आप कृपया करके मुजे मार्गदर्शित करे,सर जी 🙏🙏🙏

[@proton4556]

Waiting for mp police physical sir please make a video of 800 meter running workout

[@bestop_]

Sir ji 1600 in 6.30min ke liye workout plan bna dijiye ek month ka ....7.10 time ara h abhi please

[@rahulyt8843]

Sir 5 km ka aap bahut sara workout bata diye hai last 20 to 25 days left ha ssc gd 5 km running me mera abhi timing 27 min approx aa raha ha kon sa workout follow kare sir please bata dijiye.

[@sportsdefenceacademy]

ise follow kro

[@rahulyt8843]

@@sportsdefenceacademy kon sa plan sir

[@dhirajpatil6235]

Sir 1600 meter ke timing 6.00sec he 2 mahine me ground he 5.10 ke liye kya karu

[@KILLTOHEALL]

SIR JI SSC GD KA LAST 30 DAY SPEED WORKOUT BATA DIJIYE PLEASE PLEASE 😢😢😢❤❤❤

[@sportsdefenceacademy]

Bnaya hai

[@Puneet96763]

Sir main varanasi se bol raha hu
Sir mera sac cpo ka physical hai lagbhag 1.5 month baad aur majn pichle 20 din se practice kar taha hu lekin meri running bilkul nahi ban rahi hai aur maine ek din time laga ke check kiya to mera time 9 minute aaya

[@neerasingh8319]

Great🎉🙏🙏👍

[@AnantTyagiUP-15]

Sir ji ek bar CPO ka lie daldo workout plus diet🙏

[@abhishekjamwal0001]

Sir ma ye sb krta hun pr mera weight constant ha 55 kg ma 60 kg krna chata hu

[@topcricketinnings]

Sir 1600 metre ka timing 8.30 araha hai 6.30 me bhagna hai body weight 73 hai kya kre ek mahina me rally hai

[@vivektiwari2967]

Ssc cpo ke liye?

[@sportsdefenceacademy]

2nd last video ko follow kro

[@HimasnhuChoudhary]

Sir mai athelte ka tyari krta hu bt mera runing chuta huaa hai 6 month se to to ap mujhe preparation kr denge jise mai medal lga sku sr

[@sportsdefenceacademy]

yes

[@HimasnhuChoudhary]

@@sportsdefenceacademy sr apk academy me hurdle bjera v hai n jise ap drill v krwa ske ek alg se ap video bna dijiye n sr ji ap apne academy ka kitne bache tyari krte hai apk pass kya kya saman hai wh sb v plzz
Thoda jaan sku bat hai ki mai jharkhnd hu isliye plzz sr ek video bna dijiye 🙏

[@sportsdefenceacademy]

Ok

[@bobbydevarakonda3203]

Sir pls 800 meter pr ek video bana dijiye mp police k liye..

[@sportsdefenceacademy]

nxt video

[@SI_HarshBhargava]

​@@sportsdefenceacademy bana dijiye sir plz diet plan bi sath me

[@shivs79]

Sir CPO Ka koi Batch chal raha hai ?

[@sportsdefenceacademy]

yes

[@k22vlogger]

Jay hind sir😊❤

[@sportsdefenceacademy]

jai hind

[@PoojaDevi-dp8rl]

Sir girls ka bhi btaye 1 km 6 min me kse kre. Sir 400 m me hi saas fulti h per bhar jate h

[@Anshuchoutala]

Long running focus rakho without time notice kam se kam 2.5 km daily

[@PoojaDevi-dp8rl]

@@Anshuchoutala acha. Aaj mne 2 km running ki. But ruk ruk k . Kuch second

[@Anshuchoutala]

@@PoojaDevi-dp8rl proper position or step increase karne ke liye ache se streching karna ho jayega bss rukna mat ✨keep it up

[@ssc.staf.special.sscaspirants]

Sir muje apse contact Krna hai please number send me sir ji

[@sportsdefenceacademy]

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