Sir beginer to advance video please week to week workout changes. How to schedule work as per week for faster 800m. Kindly share core and weight training video.
Sir please mp police ke liye last 50 days bache huye hai. In 50 days se hum kese apne running ko aur improve kre aur 2:10-2:20 ke beech timing close kre uske ke liye ek workout plan bana dijiye sir..🙏
Sir 🙏100m 200m ka nya hard workout daliye. Sir apki previous video maine 35week training ki performance aa rha . Sir please 100m,200m ka nya workout video banaiye . Plz sir 🙏🙏🙏
Good video sir ....meri age 1994 dob ha age 28 ha ....mai bhrti ki tyari keti th bt overage hone k bad running stop krdi fr covid agya sir gap agya ground me ni ja pae ....plz guide me sir ....kya mai abhi fr se start kr skti hu sir ....sports college me bhi participate kiya ha sir ....juddo , handball,badminton ,,,,bt muje athletic event krna ha....sir plz reply krna ,,,,,kese start kru sir 🙏🙏🙏
Sir Mera beta 800m 2.01 me laga raha hai plz bataye kiya kru 1.50 se down tabhi national mai medal padega humari ground 200 hai aap plz guide kre ya aap usko tayar kre aap personal traning dete ho too aap ke pass bhej du I am from punjab
सर जो बच्चा आपके वर्कआउट पर काम करेगा उसकी सफलता मिलना निश्चित है
आप दुनिया के बेहतरीन कोच हो
Jai Hind
Sir beginer to advance video please week to week workout changes. How to schedule work as per week for faster 800m.
Kindly share core and weight training video.
thanku sir ji
Jai Hind
Ty sir ji
Thenk you sir❤
Thanku sir 🙏
Jai Hind
thanku sir video k layai 🙏🙏
Jai Hind sir🙏
Jai Hind
Jai hind sir ❤
Jai Hind
Sir jinka timing 2:15 AA Raha hai apka workout karne din karne par 1:50 aa jayga
Very good sir ❤❤❤❤
Jai Hind
Sir please mp police ke liye last 50 days bache huye hai. In 50 days se hum kese apne running ko aur improve kre aur 2:10-2:20 ke beech timing close kre uske ke liye ek workout plan bana dijiye sir..🙏
Abhi kitni aa rahi hai bhai
@@Yadavpk_123 abhi 2:35
Jai hind sir🏃🏃
Jai Hind
Guruji 🙏🙏🙏
Jai Hind
Sir 🙏100m 200m ka nya hard workout daliye. Sir apki previous video maine 35week training ki performance aa rha .
Sir please 100m,200m ka nya workout video banaiye .
Plz sir 🙏🙏🙏
Jldi bnayenge
@@sportsdefenceacademy thanks sir 🙏🙏🙏
Jaldi banaiye taki ham aur achcha performance la ske
Sir forget resistance
Short fut ke bare me bataye
Sar ji Jo aapane workeout bataya hai everyday ka yah long aur half running ke liye bhi hi kya bata dijiye thank you sir ji ❤❤❤
800 MTR only one month
Sar ji aapki yah video se mujhe bahut help Mili but main long running karta hun to long running ke liye koi workeout schedule hai kya aapke pass
Sir ji long running ke koi workeout schedule bata dijiye please
@@vijaykasde_14 endurance workout dala hua h, use follow karo
Mp police 🚨❤❤
Is this really work
Sirji 1600m ka basic to advance level ka workout video bataiye sir
Sir girls ke liye bana dijiye 3 mnt mai kese cover kare 800mtr
Bnayenge
@@sportsdefenceacademy haan sir g bna dijiye weekly workout ka plz timing cover nhi ho pa rahi hai 2 month ho gya running karte karte
Can u plz suggest good shose for 800m running under 10000
Is this really work
800m taming workout come sir
YOUR WORLD NUMBER 1 CAOCH
Jai Hind
Good video sir ....meri age 1994 dob ha age 28 ha ....mai bhrti ki tyari keti th bt overage hone k bad running stop krdi fr covid agya sir gap agya ground me ni ja pae ....plz guide me sir ....kya mai abhi fr se start kr skti hu sir ....sports college me bhi participate kiya ha sir ....juddo , handball,badminton ,,,,bt muje athletic event krna ha....sir plz reply krna ,,,,,kese start kru sir 🙏🙏🙏
Mera tho 800m ka 2m40sec time hai
Kosis karunga 2min karne ki
Thank you
All the best
Bhai kuchh improve hua kya meri bhi 2:40 hi aa rhi hai
@vikrantmishra4266 ha 2 :30 kabhi 2:35 aa jata hai
Kahna asan h sir ji 25 sec. Me bhot muskil h
Sir meri runnig 800 meter 2:52 me a rahi mujhe koi tips dijiye
Abhi kitna aane lgi bhai timing 😮
@@Chourasiya428 today 2: 47
Sir Mera beta 800m 2.01 me laga raha hai plz bataye kiya kru 1.50 se down tabhi national mai medal padega humari ground 200 hai aap plz guide kre ya aap usko tayar kre aap personal traning dete ho too aap ke pass bhej du I am from punjab
Sir 800meter kitna round ghumna hoga
🎉🎉🎉🎉❤🏅🏆🇮🇳🙏🙏
🙏🙏🙏🙏🙏
❤❤❤❤
Sir 1600 meter ka bhi leke aayega speed workout
Already bnaya hua hai
Radhe Radhe sir 🙏🙏🙏🙏
Good morning Boby
Very good morning sir ❤❤❤
Sir kitne dino me timing km ho jayegi
5 किमी वाला वर्कआउट भेज दीजिए स्टार्टिंग वाला मुझको एथलेटिक्स की तैयारी करना है
Bnaya hua hai
Sir kiya fever me running karna chahiye.....plz sir reply me
No, only rest
Sir afrer 15days mera state athletic championship(800mtr) hain....agar main 2din rest kar liya to kiya mera performance down ayaga ??
Sir 5km ka speed workout athletics ke liye bna dijiye please🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️
Okay
Sir bharti wale bacho ka kya huaa
Kota aro
Total paas ✌️, jldi wardi me video layenge
❤❤❤ 🙏🙏🙏
आप के पीछे बाला ग्राउंड है सर वो है कहा में
Rajasthan churu
@@sportsdefenceacademy ooo
❤️❤️❤️
Sir A3C kya he ?
ABC exercise
❤
Sir 800 m ka 2:5 ka work out
Sir my time 2:27 laght
मुजे एकडमी किलास करनी ह गुरीजी
Sirdiedkhya
79kg aur लगभग 6 fit hight 800 मीटर की running 2.04 sec me निकालना है सर जी इतने वजन में पॉसिबल है की नही
Mp police😅
Kitne number aaye bhai
@@Neerajmpandey114 tumahare kitne aaye he please bhai btao mujhe
@@viralkardegeshort bhai mere to kam h yr
84
Ho jayega bhai bass thoda jada mhnat krna ho gi tum se jada wait wale mere dost ne lagayi hai
Sir aapki academy me aana h
Mp police physical ke liye
Please contact number
🙏🙏
Welcome
9509253611
Sr plz btao running bht km h@@sportsdefenceacademy