1600 MTR. रनिंग स्टैमिना बढ़ाएं | सांस का फूलना/ हाथ पैर का भरना जड़ से खत्म |

1600 MTR stemina
1600 m endurance workout

[@alupro67890]

Sir mera selection agniveer me hua h aapki bdolat aapke aasirvad se
M banglore m training kr rha hu ❤
Apna aasirvad bnaye rkna gurudev
Taki m training ache se puri kru ram ram ji ❤❤

[@sportsdefenceacademy]

God bless you

[@PoojaDevi-dp8rl]

Ok sir

[@RISHI..THAKUR]

800 मीटर का एक shedule बना दो जिससे mp police मे मदद मिल जाए जिसमे 2:06 तक आ जाए अभी मेरा 2:30 आ रहा है आपका जो 1:50 शेड्यूल है वो बहुत टफ़ पड़ रहा है 🙏🙏🙏

[@sportsdefenceacademy]

Bnayenge

[@rohitmaran2585]

Ha Sir me bhi 1:50 sedule follow kr rha hu
Mera 2:18a rhi hai abhi

[@nikkigujjar4256]

delhi police constable ka batch bana lo

[@Theavgd1600m]

Sir Mera time 6.30 sec aa raha hai toh 5minit ane ke liye ek shedule bata do 🙏❤️🇨🇮⚔️⚔️⚔️

[@sportsdefenceacademy]

Sabse pahle endurance fir strength aur fir speed workout karo, total workout Dale huye hai

[@Theavgd1600m]

@@sportsdefenceacademy aur ak bata do 🙏❤️

[@Ramlakshan-k-prajapati]

​@@sportsdefenceacademyमतलब नहीं समझे

[@Rohit_prajapat-19]

😊😊😊😊😊😊😊

[@Rohit_prajapat-19]

😎😎😎😎😎

[@Rohit_prajapat-19]

🚩🚩🚩🚩🚩

[@Rohit_prajapat-19]

✌✌✌✌✌✌✌

[@Rohit_prajapat-19]

❤❤❤❤❤❤❤

[@Rohit_prajapat-19]

❤❤❤❤❤❤❤

[@Rohit_prajapat-19]

❤❤❤❤

[@RRajput093]

Jaipur ki running hai 5.10 time aa rha hai ab timing nhi tuth rha 2 month se kya workout Karu ab
Filhaal me ye workout kar rha hu
Monday=1200,1000,800,600,400,200
Tuesday=400*10
Wednesday=15 km running slow
Thursday=1km*6
Friday=45 min normal running
Saturday=Hill workout

[@sportsdefenceacademy]

Next video

[@subhochakra3730]

BHAI LOG..AAP LOGON KO AGAR KOI BHI COMPETITION KA PHYSICAL NIKALNA HO TO PRABHU DAYAL SIR SE BEST AUR KOI NHI. MERA RAILWAY GROUP D PHYSICAL SIRF SIR KA YOU ROUTINE SE HI CLEAR HUA THA. PRABHU DAYAL SIR IS BEST FOR CLEARING OR PASSING PHYSICAL TEST FOR ANY COMPETITION INCLUDING ARMY OR SSC OR RAILWAY OR OLYMPICS OR ANY COMPETITION IN RUNNING.

[@lakhvindersingh8990]

Sir mera race 20 din bad hai,1600 meter 9 minutes me hai,pls kuch suggest kre

[@RRajput093]

Sir last ke 45 din me speed workout kre ya fhir alag

[@sportsdefenceacademy]

Next video

[@mohanitawa773]

sir mera time 5:27 aaa rha h isko 5 m lane ke liya kay kru januaryme bharti h

[@sportsdefenceacademy]

Next video ka wait kro

[@RAJESHKUMAR-qr8ts]

Dono time running kare ya ak time

[@sportsdefenceacademy]

Dono time

[@Rohit_prajapat-19]

Nice

[@Rohit_prajapat-19]

👍👍👍👍👍

[@Rohit_prajapat-19]

❤❤❤❤

[@nikhilbrami]

Hlo sir meri 15 din baad army rally hai abi Mera time 6:5 ara hai ise kam kaise kru
Pls reply🙏

[@sportsdefenceacademy]

Only speed workout

[@arvindboyal3608]

Jay Hind sir ji 😊❤

[@kundan0000]

BIG FAN SIR FROM BIHAR

[@sportsdefenceacademy]

Jai Hind