PILATES CIRCLE

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  • เผยแพร่เมื่อ 5 ต.ค. 2021
  • A challenging intermediate workout with magic circle. The circle is great for feeling your powerhouse, your inner thighs, buttocks and hips.
    Susanna Foustok
    Susanna has been teaching Pilates over a decade. She initially studied the method in Oxford with Stott Pilates, where she completed their Full Advanced level certification.
    After years of teaching the contemporary Stott Pilates, she ventured into the classical work and got hooked. In her quest to deepen the knowledge of the original work, she travels extensively to learn from the original students of Joseph Pilates and world’s leading classical teachers. She is currently doing the Work under Jay Grimes, 1st generation teacher.

ความคิดเห็น • 4

  • @Ana-xv4zy
    @Ana-xv4zy 22 วันที่ผ่านมา +1

    Love this class, pilates as it should be. Thanks!!

    • @Lilyfitfitness
      @Lilyfitfitness  16 วันที่ผ่านมา

      Thank you! Glad you enjoyed it!

  • @user-ib3zp5sj6z
    @user-ib3zp5sj6z ปีที่แล้ว +1

    It is real "magic" circle! I felt really light when i do one leg circle! Thank you so much

  • @sofiathomaidou4325
    @sofiathomaidou4325 2 ปีที่แล้ว +1

    Amazing!