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3 410

4:26

RESPONDING TO TOXIC PEOPLE WHO GOSSIP @ OREGON

1:07

30 days of Gratitude (SUBSCRIBE)

4:48

Nature and Love-based Community @Alaska

3:40

Recovery Activity Ponderosa pine needle baskets video #2

1:58

Hiking GOSEK/AHH @Reflection Lake Estuary (SUBSCRIBE)

4:38

crave, relapse, balance @Knik River, Alaska. (SUBSCRIBE)

Craving, Balance & Relapse are the topics with scenery from driving The Knik River Road from Old Glenn Hwy to Glacier View Lodge where can view the Knik Glacier. On the way back stopped off The Old Glenn Hwy to walk on the Eklutna Tailrace trail.
There is a previous video on this channel that further explains the tailrace coming thru the mountain from Eklutna Lake. This area was used as a hatcher for several years.

มุมมอง: 38

วีดีโอ

4:26

Hiking Trails @ Elmendorf (SUBSCRIBE)

มุมมอง 1721 วันที่ผ่านมา

Moose at Eagle Glen, Swans at Six Mile Lake, Green Lake, Hillberg Lake What protective factors can reduce the effects of Chronic Toxic Stress? The quick response is that you need to -engage with others -share experiences -have a supportive; emotionally secure validating environment. The physiological effect of the stress response can be reduced as you develop emotional regulation, and build hea...

RESPONDING TO TOXIC PEOPLE WHO GOSSIP @ OREGON

1:07

RESPONDING TO TOXIC PEOPLE WHO GOSSIP @ OREGON

มุมมอง 821 วันที่ผ่านมา

HOW TO RESPOND TO TOXIC PEOPLE WHO GOSSIP (SUBSCRIBE) When a toxic person wants your take on some gossip. They really just want to experience a reaction and right now you are their opportunity. BEST WAY TO RESPOND; The more questions you ask (foundational questions) diffuses. What happened again? (Ask about specific data/facts.) The more neutral you are, the less controllable you'll be. So when...

4:48

30 days of Gratitude (SUBSCRIBE)

มุมมอง 528 วันที่ผ่านมา

30 Days of Gratitude (random order) This was my draft. Be thankful for those who care. The busyness of life can disconnect us, appreciate those around you. Say “thank you”. Avoid that urge to out-perform yourself. You are good enough. Recognize the sensory effect of listening to music. It can lift you up or calm you down. Acknowledge positive experiences in your daily life. Say “Thank you” out ...

3:40

Nature and Love-based Community @Alaska

มุมมอง 16หลายเดือนก่อน

SUBSCRIBE Nature teaches acceptance of change in life. It is by learning to ride those waves (triggers if in addiction recovery) that can emotionally stabilize you. By being proactive and using coping strategies you learn to build resilience; self-esteem and contentment, so you have the ability to stay afloat when a stressful event happens and know how to quickly work on recovering from the sla...

Recovery Activity Ponderosa pine needle baskets video #2

1:58

Recovery Activity Ponderosa pine needle baskets video #2

มุมมอง 10หลายเดือนก่อน

TROUT CHART INCLUDED This (#2) video displays more baskets made coiling Ponderosa (long needle) pine needles using braided fly line, raffia, sweet grass or waxed thread. There are various stitches that I found securely hold the coil and allow attaching another coil on top. You can enter the previous coil while sewing or just grab the line that secured the coil when adding another row. You can l...

4:38

Hiking GOSEK/AHH @Reflection Lake Estuary (SUBSCRIBE)

มุมมอง 11หลายเดือนก่อน

Communication in Recovery to follow this GOSEK AHH information. GOSEK (AHH program) "is an Active Adventure program offering family friendly year round events in Alaska's wilderness and more to provide new perspective on the beauty of the land around us. From hiking, skling, sledding, yoga, trail exploration, trivia nights, arts & crafts, picnics, camping and more with a simple focus: Get Out o...

2:27

Trauma (SUBSCRIBE)

มุมมอง 6หลายเดือนก่อน

Relationship between substance use and trauma -Research demonstrates a strong correlation between exposure to traumatic events and later substance use issues. Many people who have experienced ACE Adverse Child Experience; criminal attack, disasters, war or other acute, chronic or developmental trauma sometimes turn to using alcohol or drugs to help them deal with emotional pain, bad memories, p...

2:25

Hiking @ Bodenburg Butte in Palmer, Alaska (SUBSCRIBE)

มุมมอง 21หลายเดือนก่อน

This 2.3 mile out and back hike with 721 feet of elevation gain using the West route has trailhead parking close to the reindeer ranch and is privately owned by two families that request a $4 donation for passenger vehicles. It is located just off the Old Glenn Hwy on the first Bodenburg Loop Road if heading North from Eagle River, Alaska. This hike is moderately challenging, very steep yet sho...

2:28

Recovery Activities (SUBSCRIBE)

มุมมอง 9หลายเดือนก่อน

“The 3 C's of life: Choices, Chances, Changes. You must make the choice, to take a chance, if you want anything in life to change.” Zig Ziglar Get out of your mind and active with your recovery. Staying physically, mentally and spiritually strong is important for maintaining a recovery lifestyle. Build your stamina, participate! Check resources in your local area for interesting opportunities, ...

4:51

Kayaking - GOSEK (AHH) @Otter Lake. (SUBSCRIBE)

มุมมอง 28หลายเดือนก่อน

INFO on SELF SABOTAGE follows GOSEK AHH. GOSEK (AHH program) "is an Active Adventure program offering family friendly year round events in Alaska's wilderness and more to provide new perspective on the beauty of the land around us. From hiking, skiing, sledding, yoga, trail exploration, trivia nights, arts & crafts, picnics, camping and more with a simple focus: Get Out of the House! Likewise i...

Fishing and wildlife at Otter Lake @JBER, Alaska

5:04

Fishing and wildlife at Otter Lake @JBER, Alaska

มุมมอง 60หลายเดือนก่อน

Otter lake is approximately 5 miles from the Fort Richardson (JBER-Joint Base Elmendorf Richardson) gate off Otter Lake Road. I first came here when I was stationed on Elmendorf AFB in the 70’s and 80’s. There were nature trails within the bird sanctuary but no boating was evident on the lake. Now, there is a boat house on site with a cafe and you can rent cabins, kayaks, paddle boards along wi...

Hiking & Fishing on the Greenbelt Trail @ Eagle River, Alaska

1:10

Hiking & Fishing on the Greenbelt Trail @ Eagle River, Alaska

มุมมอง 28หลายเดือนก่อน

Hiking & Fishing on the Greenbelt Trail @ Eagle River, Alaska

Snow shoeing at Independence Mine @ Hatcher Pass, Alaska

6:07

Snow shoeing at Independence Mine @ Hatcher Pass, Alaska

มุมมอง 13หลายเดือนก่อน

Snow shoeing at Independence Mine @ Hatcher Pass, Alaska

Hiking and Mindfulness at North Folk Eagle River in Chugach State Park @ Eagle River, Alaska

5:04

Hiking and Mindfulness at North Folk Eagle River in Chugach State Park @ Eagle River, Alaska

มุมมอง 222 หลายเดือนก่อน

Hiking and Mindfulness at North Folk Eagle River in Chugach State Park @ Eagle River, Alaska

Hiking on the Mule High Ridge Trail @Eagle River, Alaska

2:33

Hiking on the Mule High Ridge Trail @Eagle River, Alaska

มุมมอง 142 หลายเดือนก่อน

Hiking on the Mule High Ridge Trail @Eagle River, Alaska

Recovery Activity at Beach Lake @ Chugiak Alaska

2:28

Recovery Activity at Beach Lake @ Chugiak Alaska

มุมมอง 222 หลายเดือนก่อน

Recovery Activity at Beach Lake @ Chugiak Alaska

2:19

Drive @ Glenn Highway, Alaska (SUBSCRIBE)

มุมมอง 162 หลายเดือนก่อน

Drive @ Glenn Highway, Alaska (SUBSCRIBE)

Hiking on the Matanuska Glacier @ Glacier View, Alaska

6:01

Hiking on the Matanuska Glacier @ Glacier View, Alaska

มุมมอง 492 หลายเดือนก่อน

Hiking on the Matanuska Glacier @ Glacier View, Alaska

KeystolifeAlaska COMPLETED (music & video)

3:45

KeystolifeAlaska COMPLETED (music & video)

มุมมอง 532 หลายเดือนก่อน

KeystolifeAlaska COMPLETED (music & video)

3:59

Hiking and Recovery @Alaska. (SUBSCRIBE)

มุมมอง 213 หลายเดือนก่อน

Hiking and Recovery @Alaska. (SUBSCRIBE)

NOAA Beluga Whale Count at Ship Creek Point Promenade @ Anchorage, Alaska

1:25

NOAA Beluga Whale Count at Ship Creek Point Promenade @ Anchorage, Alaska

มุมมอง 143 หลายเดือนก่อน

NOAA Beluga Whale Count at Ship Creek Point Promenade @ Anchorage, Alaska

Conflict Resolution at the South Fork Valley Trail @Eagle River, Alaska

3:12

Conflict Resolution at the South Fork Valley Trail @Eagle River, Alaska

มุมมอง 193 หลายเดือนก่อน

Conflict Resolution at the South Fork Valley Trail @Eagle River, Alaska

Wellness at the Mile High Trail @ Eagle River, Alaska

1:07

Wellness at the Mile High Trail @ Eagle River, Alaska

มุมมอง 353 หลายเดือนก่อน

Wellness at the Mile High Trail @ Eagle River, Alaska

Perspective on the Matanuska River @Palmer, Alaska

5:23

Perspective on the Matanuska River @Palmer, Alaska

มุมมอง 383 หลายเดือนก่อน

Perspective on the Matanuska River @Palmer, Alaska

0:52

Empowerment @ Eagle River, Alaska. (SUBSCRIBE)

มุมมอง 203 หลายเดือนก่อน

Empowerment @ Eagle River, Alaska. (SUBSCRIBE)

Meaning and Purpose at Eklutna Valley Trails @ Eklutna Lake, Alaska

3:50

Meaning and Purpose at Eklutna Valley Trails @ Eklutna Lake, Alaska

มุมมอง 214 หลายเดือนก่อน

Meaning and Purpose at Eklutna Valley Trails @ Eklutna Lake, Alaska

Optimism at Muldoon to Regal Mountain Connector Trail @ Anchorage, Alaska

1:58

Optimism at Muldoon to Regal Mountain Connector Trail @ Anchorage, Alaska

มุมมอง 174 หลายเดือนก่อน

Optimism at Muldoon to Regal Mountain Connector Trail @ Anchorage, Alaska

Don’t Give Up @ Anchorage & Eagle River, Alaska

0:53

Don’t Give Up @ Anchorage & Eagle River, Alaska

มุมมอง 174 หลายเดือนก่อน

Don’t Give Up @ Anchorage & Eagle River, Alaska

Connection at Campbell Creek Airstrip Trails @ Anchorage, Alaska

2:24

Connection at Campbell Creek Airstrip Trails @ Anchorage, Alaska

มุมมอง 374 หลายเดือนก่อน

Connection at Campbell Creek Airstrip Trails @ Anchorage, Alaska

Lift and Support Travel