Empowerment @ Eagle River, Alaska. (SUBSCRIBE)

The goal of recovery is to lead a life with balance, that is also fulfilling. Empowerment is the result of staying true to your goals and the effect of living the recovery process. The stage of change (SOC) is “maintenance” and service to others is surely an integral part of your regular structure. Traumatic Growth is becoming more evident in the activities you choose to participate in, that also assure balance is maintained in your life. Celebrate!
Process of Recovery holistic; Body, Mind, Spirit
-Connection
*self-char flaws/strengths/history
*others-pos soc network/support
*God & Nature-mindfulness/meditation/prayer
-Optimism/gratitude (belief can change)
-Meaning and purpose (values/motivation to change)
Movement/creative expression
-Empowerment
EMPOWERMENT
How to develop personally?
Challenge yourself to live life to the fullest and as efficient as personally able.
1. Acknowledge your strengths
2. Recognize your abilities with affirmations
3. Complete self-care activities
4. Set achievable goals
5. Exercise your choice in changing unwanted circumstances
How to develop in others?
* treating everyone with respect
* exhibit a non-judgemental attitude
* focus on strengths and abilities
* provide a supportive environment
* encourage involvement in joint decision making