Claudia Petrilli Health Coaching
Claudia Petrilli Health Coaching
  • 17
  • 2 451
Rethinking Sleep in Perimenopause with Sleep Coach, Morgan Adams
In this episode, we covered:
• Why sleep is so important
• Why so many women in midlife suffer from poor sleep
• The importance of morning and evening routines
• Morgan’s experience and thoughts on sleeping pills
• How insomnia can be addressed
• What’s more important: sleep quality or quantity?
• Causes of middle of the night wake-ups and what to do about them
• Sheets, nighttime snacking and sleep apnea
• Wearable sleep trackers
CONNECT WITH MORGAN:
Instagram: morganadams.wellness
Website: www.linkedin.com/in/morganadamswellness/
AS MENTIONED IN THIS EPISODE:
Morgan's Free Mini Course: www.morganadamswellness.com/sleepresetsolution
Morgan's Midlife Sleep School Course: www.morganadamswellness.com/midlife-sleep-school
Sleep Clarity Call with Morgan: calendly.com/morganadamswellness/20minutes?month=2024-06
Please mention “Claudia” or “Perimenopause Simplified” if you reach out to Morgan!
----------------------------------------------------------------------------------------------------------------
BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy
Join me on Wednesday, July 17th at 7pm EST/ 4pm PST!
Grab a spot before they fill up: claudiapetrilli.com/hrt-masterlcass
----------------------------------------------------------------------------------------------------------------
To connect with Claudia Petrilli:
Instagram: healthcoachclaudia
LinkedIn: www.linkedin.com/in/claudia-petrilli/
Facebook: claudiapetrillihealthcoaching
Website: claudiapetrilli.com/
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s - claudiapetrilli.com/fixhormonesguide
WORK WITH US - The Hormone Rescue Program: claudiapetrilli.com/the-hormone-rescue-program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
มุมมอง: 3

วีดีโอ

Debunking Hormone Myths with Steve Goldring [Registered Pharmacist]
มุมมอง 6316 ชั่วโมงที่ผ่านมา
In this episode, we covered: • Why Steve educates patients & providers on hormone replacement therapy • The difference between FDA-approved and compounded hormones • Are compounding pharmacies regulated? • Common misconceptions about hormone replacement therapy • Benefits of hormone replacement therapy • The 4 major chronic diseases linked to hormone loss • Are food & lifestyle changes enough i...
Histamine & Perimenopause: What to Know!
มุมมอง 9314 วันที่ผ่านมา
In this episode, we covered: • What is histamine • Symptoms of histamine intolerance • The estrogen and histamine connection • The anti-histamine hormone I love • Why histamine issues are worse in perimenopause • How HRT may exacerbate histamine • How we approach histamine issues with clients • Supplements to consider & more To connect with Claudia Petrilli: Instagram: healthcoach...
Why You Need Boundaries in Perimenopause
มุมมอง 2521 วันที่ผ่านมา
In this episode, we covered: • What are boundaries? • Why we need boundaries in perimenopause • Examples of leaky boundaries • The formula for loving boundaries • Energy leaks you may not be aware you have • Why you might have leaky boundaries • How to start putting boundaries into place To connect with Claudia Petrilli: Instagram: healthcoachclaudia LinkedIn: www.linkedin.com/in...
Building Resilience in Perimenopause
มุมมอง 2628 วันที่ผ่านมา
In this episode, we covered: • Why you need to build this “muscle” in perimenopause • The many challenges that come in this stage of life • What we can and cannot control in life • The choices we get to make • What to do when life throws curveballs at you AS MENTIONED IN THIS EPISODE: LISTEN TO EPISODE 13: Stress & Perimenopause: What’s the Connection? claudiapetrilli.com/13-stress-perimenopaus...
Crazy Perimenopause Periods: What's the Deal?
มุมมอง 156หลายเดือนก่อน
In this episode, we covered: Common period and cycle changes in perimenopause Uterine fibroids, polyps, endometriosis and adenomyosis Is it estrogen dominance or progesterone deficiency? Can you “regulate” your periods in perimenopause? What’s behind painful & heavy periods? How your gut is tied to your periods 7 ways to improve perimenopause periods Supplements I recommend for heavy/painful pe...
The Perimenopause Diet I Recommend
มุมมอง 48หลายเดือนก่อน
In this episode, we covered: • 3 food “rules” I recommend for perimenopause • Why you need protein, fat and carbs • How much you need of each macronutrient • To fast or not to fast? • How often should you eat? AS MENTIONED IN THIS EPISODE: EQUIP PROTEIN: Grab my favorite protein powder HERE and save 15% with code: healthcoachclaudia. SOURCES: www.bmj.com/content/383/bmj-2023-075354 www.ncbi.nlm...
Can You Lose Weight in Perimenopause?
มุมมอง 154หลายเดือนก่อน
In this episode, we covered: • Hormone changes that affect your weight • Why stress is a huge culprit of weight gain • Is it “estrogen dominance” or progesterone deficiency? • ‘Hunger’ and ‘satiety’ hormones that get overlooked • How our client Aleah lost 17 pounds! • The one macronutrient you need to track • Why your gut plays a massive role in your weight • Why you need to LHS (lift heavy sh*...
Hormone Replacement Therapy: What To Know!
มุมมอง 81หลายเดือนก่อน
In this episode, we covered: • Ramifications of low hormones • Health benefits of replacing hormones • Different terms for hormone replacement therapy • Difference between bioidentical and synthetic hormones • Fears about hormone replacement therapy • Women’s Health Initiative Study • Contraindications for HRT • Over-the-counter hormones vs. prescription • FDA-approved vs. compounded WORK WITH ...
What to Expect When Starting Hormone Replacement Therapy
มุมมอง 1.1Kหลายเดือนก่อน
In this episode, we covered: • How to find an HRT provider • Different deliveries of hormone replacement therapy • Why hormone injections and pellets are not recommended • Side effects of hormone replacement therapy • Progesterone hormone replacement therapy • Estrogen hormone replacement therapy • Testosterone & DHEA hormone replacement therapy WORK WITH US - The Hormone Rescue Program: claudi...
Why I Started Hormone Replacement Therapy
มุมมอง 2262 หลายเดือนก่อน
In this episode, we covered: • A common misconception about HRT • My hormone health over the years • The symptoms I experienced in my mid-late 30s • Why I’m an advocate for hormone replacement therapy (HRT) • Why I addressed thyroid hormones first • My journey with hormone replacement therapy • Benefits I experienced and side effects WORK WITH US - The Hormone Rescue Program: claudiapetrilli.co...
Stress & Perimenopause: What’s the Connection?
มุมมอง 262 หลายเดือนก่อน
In this episode, we covered: • How stress affects perimenopause • Symptoms associated with stress • What happens when ovaries slow down • How stress affects bodily functions • Obvious and not-so-obvious stressors • Steps to put into place to mitigate stress Mentioned in this episode: Meditation app - Insight Timer: insighttimer.com/ Hydration packets - Cure: www.curehydration.com/ (use code: he...
Anxiety: A Common Symptom of Perimenopause
มุมมอง 792 หลายเดือนก่อน
In this episode, we covered: - Anxiety in perimenopause - Hormone changes that cause anxiety - Why progesterone is your best friend - What to know about copper - Vital food & lifestyle changes to make - Some supplements to consider Mentioned in this episode: Matcha I love: amzn.to/4aQjAXv Perimenopause Made Easy - claudiapetrilli.com/perimadeeasy Sources: www.acog.org/womens-health/experts-and-...
Moody, Irritable B*tch Every Month?
มุมมอง 153 หลายเดือนก่อน
In this episode, we covered: Mood swings in perimenopause Hormone fluctuations that cause moodiness The estrogen-serotonin connection Why your food & lifestyle shouldn’t be overlooked PMDD in perimenopause Steps to take to improve mood struggles MENTIONED ON THIS EPISODE - PERIMENOPAUSE MADE EASY - claudiapetrilli.com/perimadeeasy Sources: www.ncbi.nlm.nih.gov/pmc/articles/PMC1327664/ www.ncbi....
Perimenopause Simplified Podcast: Why You Can't Sleep in Peri
มุมมอง 553 หลายเดือนก่อน
In this episode, we covered: - Common sleep disruptions in peri - Hormones that affect your sleep - Other factors that affect quality of sleep - My must-haves for a good night of sleep - When to consider hormone replacement therapy Find the melatonin I recommend here: symphonynaturalhealth.com/?rfsn=6064127.c76dafc&.c76dafc Find my favorite sleep mask here: amzn.to/4co9P4q Find the magnesium cr...
How Hormonal Birth Control Impacts Libido
มุมมอง 2352 ปีที่แล้ว
How Hormonal Birth Control Impacts Libido
Meet Claudia Petrilli, Functional Health Coach
มุมมอง 1172 ปีที่แล้ว
Meet Claudia Petrilli, Functional Health Coach

ความคิดเห็น

  • @grayisthenewblonde
    @grayisthenewblonde วันที่ผ่านมา

    So glad to have stumbled across your video. I am very concerned, bordering on outrage at the number of doctors who I have seen very recently on TH-cam pushing progestins. I’ve sent messages which of course went on, answered to basically ask why are you pushing a cancer-causing option? It is such a disservice to women. Ty for your video

  • @Belhel5533
    @Belhel5533 7 วันที่ผ่านมา

    Just wanted to mention that in uk we have micronised progesterone called Utrogestan which no longer contains peanut oil. It does still contain soya lecithin, which may be an issue if you’re sensitive to it. I’m sensitive to soya and it does upset my stomach a bit, but benefits for me with sleeping better and reduced anxiety are out weighing that at the moment.

  • @cynthiaphillips9373
    @cynthiaphillips9373 9 วันที่ผ่านมา

    I had an ablation over 10 years ago but still have a uterus. What dosage do you recommend for progesterone?

    • @claudiapetrillihealthcoach8545
      @claudiapetrillihealthcoach8545 5 วันที่ผ่านมา

      @@cynthiaphillips9373 I don’t know what dose you need, but most women start at 100 mg and increase if necessary.

  • @carriebilbrey
    @carriebilbrey 15 วันที่ผ่านมา

    My doctor has prescribed what I asked of him…estradiol patch, 100mg Prometrium, and testosterone. I am way more informed than he is so he is allowing me to test this out for 90 days and do another blood draw at that point. I have been on it for 2 weeks and then got a cycle. I am late peri. I could feel my estrogen naturally rise on day 4 of my bleed and so I didn’t think I should apply my patch. I feel great and am afraid too much estrogen would give me not so pretty symptoms. Prior to this bleed I went 4 months without a cycle and always know when my estrogen goes down…which is why I wanted to try HRT. I guess I just don’t know if I should keep applying the patch even knowing that my estrogen has risen because of my period. Yes, this is probably why it helps to work with someone fluent in all of this but money is an issue and because my doc is willing to prescribe this is what I have to work with for now. What would be the benefit for keeping the patch going even if it means I may have too high estrogen for a time?

    • @claudiapetrillihealthcoach8545
      @claudiapetrillihealthcoach8545 10 วันที่ผ่านมา

      Estrogen will fluctuate in peri - a lot. Estrogen HRT helps mitigate the symptoms that come with those ups and downs. Some providers believe in cycling HRT or using at certain points in your cycle. I personally use the patch and take it all month. You’ll know when your dose is too high but also know 100 mg Prometrium/progesterone may not be enough. Too many women think they have “too much estrogen” when it’s often a case of too little progesterone. And yes, there’s a trial period and working with someone to find your sweet spot. And as you age, your needs will change. I just adjusted my own (increasing both progesterone and estradiol). Hope that helps 💗

    • @cynthiaphillips9373
      @cynthiaphillips9373 วันที่ผ่านมา

      @@claudiapetrillihealthcoach8545 how can progesterone be adjusted? It only comes in 100mg and 200mg. I started 100mg a week ago and experienced a drop in heart rate and blood pressure. It's gotten better but I don't feel 100% yet.

  • @kimbe910
    @kimbe910 21 วันที่ผ่านมา

    Thank you ❤

  • @Karikk72
    @Karikk72 หลายเดือนก่อน

    Thank yu for explaining the slow route. And that yu can feel worse before better !!!!!

    • @claudiapetrillihealthcoach8545
      @claudiapetrillihealthcoach8545 หลายเดือนก่อน

      My pleasure - I wish more people talked about this so women know what to expect 💗

    • @Karikk72
      @Karikk72 หลายเดือนก่อน

      @@claudiapetrillihealthcoach8545 me too !

  • @nicolematthews5930
    @nicolematthews5930 หลายเดือนก่อน

    Since starting my Estradiol .25mg patch and 100 of Progesterone my blood sugar has been very high. I am diabetic and wear a Dexcom continuous glucose monitor. I am trying the hormones to hopefully address shortness of breath for 2 weeks prior to my period every single month for years now. Any thoughts or suggestions on this issue of higher blood glucose?

    • @evianevans292
      @evianevans292 หลายเดือนก่อน

      Try intermittent fasting, i eat 2 meals a day 3-5 hours apart and fast 12-16 a hours a day and my fasted glucose level went from 105 to 85 in two months i also went semi keto by just cutting out process carbs and replacing half the flour i use with zero carb flour, cream cheese and pork rinds panko and making alot of meat and fruit jerky for snacks

    • @claudiapetrillihealthcoach8545
      @claudiapetrillihealthcoach8545 หลายเดือนก่อน

      You’re certain your blood sugar is high since starting them? And are you testing glucose, HbA1c and insulin? I wouldn’t rely on glucose alone. And so many factors here - not sure what your diet is like, stress level, etc.

    • @nicolematthews5930
      @nicolematthews5930 หลายเดือนก่อน

      Yes I wear the Dexcom G7 and have been for many years. I have data from before and now during. I also have bloodwork every 3 months.

    • @nicolematthews5930
      @nicolematthews5930 หลายเดือนก่อน

      @@evianevans292 I stop eating at 7pm and don't eat until 11AM. Unfortunately, my old "tricks" don't work anymore.

  • @anne10127
    @anne10127 หลายเดือนก่อน

    My provider said that exact thing about estrogen… that she wouldn’t prescribe it because I still have a cycle. She is a big supporter of hrt generally. What info can I share with her?

  • @destinyramsey4
    @destinyramsey4 หลายเดือนก่อน

    Everything and I mean EVERYTHING is for HRT but what about BHRT? Am I suppose to fall in line with hrt stuff when i'm on bhrt or is that a horse of a different color?

    • @claudiapetrillihealthcoach8545
      @claudiapetrillihealthcoach8545 หลายเดือนก่อน

      Not sure I understand your question. I use the terms BHRT and HRT interchangeably - but I’m always referring to bioidentical hormones.

    • @claudiapetrillihealthcoach8545
      @claudiapetrillihealthcoach8545 หลายเดือนก่อน

      You may want to watch this video if you haven’t yet: th-cam.com/video/qeYYx-xTfhM/w-d-xo.htmlsi=6J3DwTjiLHMg74Iq

  • @paulbarnett7588
    @paulbarnett7588 หลายเดือนก่อน

    Replacement Therapy is better than nothing but the root causes of hormonal imbalance was hidden from us in plain sight, having us focusing on the major function of the ovaries and not their main function. This is where the subtleness lies !

  • @tinaromo8065
    @tinaromo8065 2 หลายเดือนก่อน

    Very informational video. Thank you so much for breaking down your symptoms as I am experiencing quite a bit of them myself. I hear testosterone also helps with libido. Did you experience low sex drive? Also, how much weight were you able to lose? I have been trying so hard for the past 2 years, strength training regularly, eating healthy 80 percent of the time, and although I've gained some muscle, I just can't seem to shed some pounds. Grrrr so frustrating.

  • @christinagowda3064
    @christinagowda3064 2 หลายเดือนก่อน

    Brilliant explanation. Thank you!

  • @Adm1727
    @Adm1727 3 หลายเดือนก่อน

    Thank you for this podcast

  • @caroldean7710
    @caroldean7710 2 ปีที่แล้ว

    Herpes is a common infection/condition, affecting about 1 in 4 American adults. Hsv1 & Hsv2 are the common types of Herpes virus and if untreated, they can get unbearable and cause severe medical issues. I'm so glad I'm over herpes and its stigma. all thanks to Dr. Aloha th-cam.com/channels/_YFEEZEr1BxGkNg1d4vqww.html ☘️🇺🇸❤️