Perimenopause Simplified Podcast: Why You Can't Sleep in Peri

In this episode, we covered:
- Common sleep disruptions in peri
- Hormones that affect your sleep
- Other factors that affect quality of sleep
- My must-haves for a good night of sleep
- When to consider hormone replacement therapy
Find the melatonin I recommend here: symphonynaturalhealth.com/?rf...
Find my favorite sleep mask here: amzn.to/4co9P4q
Find the magnesium cream I mentioned here: www.rowecasaorganics.com/prod...
To connect with Claudia Petrilli:
Instagram: / healthcoachclaudia
LinkedIn: / claudia-petrilli
Facebook: / claudiapetrillihealthc...
Website: claudiapetrilli.com/
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s - claudiapetrilli.com/fixhormon...
WORK WITH US: The Hormone Rescue Program - claudiapetrilli.com/the-hormo...
QUESTIONS? EMAIL: [e-mail]
Sources:
www.cdc.gov/nchs/products/dat...
www.ncbi.nlm.nih.gov/books/NB...
sleepdoctor.com/features/why-...
sleepbetter.nyc/
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
thesleepconsultant.com/2022/0...

[@cozinha8945]

Thank you for mentioning (and the reminder) that it's not always beneficial or necessary to avoid any food 3 hours before bed. When I did this, and I tried for almost a year, my blood sugar would dip, therefore waking me up from 3-5a. Ugh!

[@claudiapetrillihealthcoach8545]

@@cozinha8945 no problem! I had to have a snack myself last night. I just always make sure it has some protein in it 💗

[@cozinha8945]

@@claudiapetrillihealthcoach8545 Do ever find that you wake at 3-4a starving and then can't get back to sleep? This has been a regular occurrence for me recently. I'm eating 3 meals a day and consuming an adequate number of calories. What gives?!