Can You Lose Weight in Perimenopause?

In this episode, we covered:
• Hormone changes that affect your weight
• Why stress is a huge culprit of weight gain
• Is it “estrogen dominance” or progesterone deficiency?
• ‘Hunger’ and ‘satiety’ hormones that get overlooked
• How our client Aleah lost 17 pounds!
• The one macronutrient you need to track
• Why your gut plays a massive role in your weight
• Why you need to LHS (lift heavy sh*t)
• What I do to avoid “bulking up”
• How I track my steps
Mentioned in this episode:
Oura Ring - ouraring.com/raf/42339e385d?u...
Walking Pad - shrsl.com/405yz
Sources:
www.urmc.rochester.edu/ob-gyn...
pubmed.ncbi.nlm.nih.gov/16353...
pubmed.ncbi.nlm.nih.gov/25926...
www.nature.com/articles/s4157...
arcr.niaaa.nih.gov/volume/38/...
www.hsph.harvard.edu/news/hsp...
----------------------------------------------------------------------------------------------------------------
To connect with Claudia Petrilli:
Instagram: / healthcoachclaudia
LinkedIn: / claudia-petrilli
Facebook: / claudiapetrillihealthc...
Website: claudiapetrilli.com/
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s - claudiapetrilli.com/fixhormon...
WORK WITH US - The Hormone Rescue Program: claudiapetrilli.com/the-hormo...
QUESTIONS? EMAIL: [e-mail]