Anxiety: A Common Symptom of Perimenopause

In this episode, we covered:
- Anxiety in perimenopause
- Hormone changes that cause anxiety
- Why progesterone is your best friend
- What to know about copper
- Vital food & lifestyle changes to make
- Some supplements to consider
Mentioned in this episode:
Matcha I love: amzn.to/4aQjAXv
Perimenopause Made Easy - claudiapetrilli.com/perimadeeasy
Sources:
www.acog.org/womens-health/ex...
www.nimh.nih.gov/health/stati...
www.fda.gov/consumers/womens-...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.niddk.nih.gov/health-info...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
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To connect with Claudia Petrilli:
Instagram: / healthcoachclaudia
LinkedIn: / claudia-petrilli
Facebook: / claudiapetrillihealthc...
Website: claudiapetrilli.com/
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s - claudiapetrilli.com/fixhormon...
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QUESTIONS? EMAIL: [e-mail]

[@christinagowda3064]

Brilliant explanation. Thank you!

[@claudiapetrillihealthcoach8545]

You're very welcome!

[@lorim3b357]

Thank you for sharing this. I’m hoping HRT will help me with this. I only have anxiety at night when I wake up at 2/3am.

[@claudiapetrillihealthcoach8545]

@@lorim3b357 also consider your diet (could be blood sugar dipping and causing cortisol spike)

[@lorim3b357]

@@claudiapetrillihealthcoach8545 thank you for replying. I will keep that in mind.