The Perimenopause Diet I Recommend

In this episode, we covered:
• 3 food “rules” I recommend for perimenopause
• Why you need protein, fat and carbs
• How much you need of each macronutrient
• To fast or not to fast?
• How often should you eat?
AS MENTIONED IN THIS EPISODE:
EQUIP PROTEIN: Grab my favorite protein powder HERE and save 15% with code: healthcoachclaudia.
SOURCES:
www.bmj.com/content/383/bmj-2...
www.ncbi.nlm.nih.gov/pmc/arti...
​​www.healthline.com/nutrition/...
learn.genetics.utah.edu/conte...
www.ncbi.nlm.nih.gov/pmc/arti...
journals.lww.com/nutritiontod...
www.ncbi.nlm.nih.gov/pmc/arti...
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