Moody, Irritable B*tch Every Month?

In this episode, we covered:
Mood swings in perimenopause
Hormone fluctuations that cause moodiness
The estrogen-serotonin connection
Why your food & lifestyle shouldn’t be overlooked
PMDD in perimenopause
Steps to take to improve mood struggles
MENTIONED ON THIS EPISODE - PERIMENOPAUSE MADE EASY - claudiapetrilli.com/perimadeeasy
Sources:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/11955...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
thewellnessbydesignproject.co...
pubmed.ncbi.nlm.nih.gov/15013...
pubmed.ncbi.nlm.nih.gov/26168...
pubmed.ncbi.nlm.nih.gov/12519...
www.health.harvard.edu/blog/g...
jamanetwork.com/journals/jama...
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To connect with Claudia Petrilli:
Instagram: / healthcoachclaudia
LinkedIn: / claudia-petrilli
Facebook: / claudiapetrillihealthc...
Website: claudiapetrilli.com/
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s - claudiapetrilli.com/fixhormon...
WORK WITH US: The Hormone Rescue Program - claudiapetrilli.com/the-hormo...
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[@Adm1727]

Thank you for this podcast

[@claudiapetrillihealthcoach8545]

My pleasure 💗