Stress & Perimenopause: What’s the Connection?

In this episode, we covered:
• How stress affects perimenopause
• Symptoms associated with stress
• What happens when ovaries slow down
• How stress affects bodily functions
• Obvious and not-so-obvious stressors
• Steps to put into place to mitigate stress
Mentioned in this episode:
Meditation app - Insight Timer: insighttimer.com/
Hydration packets - Cure: www.curehydration.com/ (use code: healthcoachclaudia)
The Hormone Rescue Program: claudiapetrilli.com/the-hormo...
Sources:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.frontiersin.org/journals/...
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To connect with Claudia Petrilli:
Instagram: / healthcoachclaudia
LinkedIn: / claudia-petrilli
Facebook: / claudiapetrillihealthc...
Website: claudiapetrilli.com/
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s - claudiapetrilli.com/fixhormon...
LIMITED-TIME PROGRAM - Perimenopause Made Easy: claudiapetrilli.com/perimadeeasy
QUESTIONS? EMAIL: [e-mail]