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Great video! What do I look for in choosing an electrolyte replacement for my water during my fasting window?

So Good!!! Thank you❤

This is a great explanation on insulin. Women need to hear this.

Another question, what diet is promotes the largest prevention for constipation?

Thank you for watching! Please make sure to like, subscribe, and comment or leave your questions below. I look forward to hearing from you 😊

When I first started intermittent fasting a few years ago I did mess up my hormones because I was fasting like a man and not like a girl 😂 so I stopped fasting BUT I missed it because I felt so much better when I did it. Then I found Dr. Mindy and dipped my toe in the water again. Then I read her book and it was life changing- truly! My cycles are much better now and even as a 50+ year old woman I don’t experience any of the perimenopause symptoms I was starting to. Not that I never will but I believe that paying attention to what I am eating to support my hormones along with intermittent fasting is the reason for that. You are such an inspiration Joy and helping so many! ❤

To me what I’m understanding is if you balance out your insulin everything else balances out. Is this true? Thanks Joy for your time.

Okay could you define what hormones fasting helps. I hear this over and over again from other TH-cam videos. It would be nice to have a list of hormones that fasting balances out. Especially as a post menopausal women. Thank you Joy.

Tertally?

So happy you are here! Let me know your thoughts or any questions you may have in the comments below. I love hearing from you! ♥

What is the mix ? And does it break the fast?

So Glad I found you Friend. Your tips and experiences are very helpful. ❤ i am now fasting 16hrs per day. I am seeing the Benefits!

So good! Thank you for these tips :)

Great tips Joy! I plan to use every tip you suggest. Your spot ON!!!

Thanks for watching! 🙋‍♀ Which tip are you most excited to try? Let me know in the comments below!

So Good! So Inspiring! Working up to the 16hr fast.

Excellent tips. Doing all of these but do need to "enhance*. Exp: more water, add electrolytes, eating window. Thanks, Joyce.

Please share the electrolyte you are showing and the fasting App you use. Thanks friend. ❤

May I ask why you are doing Omad or 20:24 fasting? Is losing weight your goal? I found if I do that for more than I few days, I lose too much weight! To me the 16:8 fast is ideal to maintain my weight. I am in my 60's and walking regularly and do light weight training in between.❤

Thank you for watching! Let me know which tip you found most helpful or share a tip you have that can help others live a fasting lifestyle. 😊 Remember to like, share, and subscribe ❤🎉

Love your energy friend

Faithfilled fasting ✋🏻🙏🏻🫶🏻

So Darn Good!!❤❤

Thank you, Joy. Very informative.

Great tip! ❤❤❤ Iced coffee

Love this Super Charged Encouragement!!!❤ I have been Fasting-ish. Gonna do a Fresh Start Fast. Thank you for sharing this, it ministered to me. ❤ Shared, Following

Thank you for the encouragement ❤❤🎉

Great video…..should fasting be done everyday? Or should we have some days that we don’t fast, as per Fast Like A Girl?

OMAD or a 36 hour fast seems easiest for me. But I'm definitely not low carb. I'm losing .5 pounds every two weeks

Thank you, you have just reset my mind on doing the 16:8 fast again. It is a great lifestyle with many benefits!❤

Is it ok to lift weights in the morning without breakfast?

Thank you for watching!! ❤ Make sure to like, subscribe, share, and comment below!!

I think you have a lot to say and a ton to offer. But all of the edits/jumps/cuts are so distracting. Try to limit those, it's distracting to the point that it undermines your message, your credibility. Gook luck as you grow your channel!

THANKS sooooooooooooooooo MUCH for this video!!!!!

Great content. Yes I’m following along.

I’m doing a 30 day 16:8 challenge to myself. I started on 10/28. I’ve been doing some longer fasts, but decided that I needed to just stick to a consistent window. Writing my why today! Thanks!

Thank you for watching!! ❤ Please leave your comments & questions 👇

Istant subscriber after this! I really appreciate these tips!!!! SO helpful...being disciplined but not deprived! ❤thank you🙏🏼

Great Tips❤

Thanks for the info!

Thank you so much for watching! Don't forget to comment, like, and share ♥ I look forward to hearing from you!

Best explanation I have heard on why a post menopausal women should fast. ❤

Thank you for watching!!😊 And I apologize for the background noise #momlife ... Leave your comments or questions below!! ❤

I am going to try all of these ideas. I have lost some weight recently, but still have the stubborn belly fat. Thank you! Connie

Hi! Thank You for this video❤ Is there an electrolyte tha you can recommend? Thanks!

You’re awesome! Thank you for sharing and inspiring other women thru fasting. God bless!

I struggled my whole life to gain weight. I’m 5’8” and in college, only weighed 100lbs. Now, I’m only 35, have not had kids, yet I almost always look like I’m pregnant now. This video has been IMMENSELY helpful and informative. The science behind everything you said was a brilliant addition. My biggest motivator is just feeling physically more comfortable. I hate feeling like my gut is being squashed every time I sit down. 2nd is vanity.

💜✝️"GOD has a plan for you!" Jeremiah 29:11 AMEN! We always need to hear that!!!! IAM fearfully and wonderfully made-Psalm 139:14 I've been living an intermitent fasting-exercise-whole foods-cortisol-lowering-good sleep lifestyle and ✝️💜PRAISE GOD✝️💜it's working for me! I see the difference everyday!

Literally LOVE, LOVE Love you final comments! God is Good!