Okay could you define what hormones fasting helps. I hear this over and over again from other TH-cam videos. It would be nice to have a list of hormones that fasting balances out. Especially as a post menopausal women. Thank you Joy.
Great question! Fasting helps with so many hormones because they work together. Insulin is lowered, which leads to fat loss and lowering of inflammation. This is where a lot of excess estrogen can be stored. Lowering the estrogen helps progesterone and testosterone to balance out. I will plan on making videos to address all that Fasting can do for Hormones. ❤
It begins there for sure! So many hormonal issues and chronic disease are tied to chronically high insulin and insulin resistance. Stay tuned I will talk more about it! ☺
So happy you are here! Let me know your thoughts or any questions you may have in the comments below. I love hearing from you! ♥
Okay could you define what hormones fasting helps. I hear this over and over again from other TH-cam videos. It would be nice to have a list of hormones that fasting balances out. Especially as a post menopausal women. Thank you Joy.
Great question! Fasting helps with so many hormones because they work together. Insulin is lowered, which leads to fat loss and lowering of inflammation. This is where a lot of excess estrogen can be stored. Lowering the estrogen helps progesterone and testosterone to balance out. I will plan on making videos to address all that Fasting can do for Hormones. ❤
To me what I’m understanding is if you balance out your insulin everything else balances out. Is this true? Thanks Joy for your time.
It begins there for sure! So many hormonal issues and chronic disease are tied to chronically high insulin and insulin resistance. Stay tuned I will talk more about it! ☺
Tertally?
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