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I found your channel today. I really like it.
Glad you enjoy it!
You might look into "dry" fasting as part of your routine.
Thank you for the suggestion! 😊
How many electrolytes would we be able to take while fasting is there a limit?
I usually use 2 servings per day (morning and afternoon). If you consume too much you will know it because it will cause loose stools. Start with one serving and work up 1/2 a serving at a time. 😊
@@WellWithJoy okay will do, thank you! ☺️
I found your channel today. I really like it.
Glad you enjoy it!
You might look into "dry" fasting as part of your routine.
Thank you for the suggestion! 😊
How many electrolytes would we be able to take while fasting is there a limit?
I usually use 2 servings per day (morning and afternoon). If you consume too much you will know it because it will cause loose stools. Start with one serving and work up 1/2 a serving at a time. 😊
@@WellWithJoy okay will do, thank you! ☺️