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Savannah Prez
เข้าร่วมเมื่อ 19 พ.ย. 2015
Ready for a challenge? Sign up to my app & start your 14 day FREE trial today
STOP DOING THIS IF YOU WANT TO GROW YOUR GLUTES SERIOUSLY
Join my app & START YOUR 14 DAY FREE TRIAL: reach-it.app
↳ Link to shop my TLF gymwear: shoptlf.com/savannahprez
(Discountcode: TLF-SAV)
↳ Link to shop Myprotein supplements:
www.myprotein.be/?affil=thg-society&Pz-1100l283183&clickref=1100lwQuCB7h
(Discountcode: SAVANNAH)
Follow me on Instagram: savannahprez
↳ Link to shop my TLF gymwear: shoptlf.com/savannahprez
(Discountcode: TLF-SAV)
↳ Link to shop Myprotein supplements:
www.myprotein.be/?affil=thg-society&Pz-1100l283183&clickref=1100lwQuCB7h
(Discountcode: SAVANNAH)
Follow me on Instagram: savannahprez
มุมมอง: 6 670
วีดีโอ
HOW I TRAIN to build and maintain a muscular upperbody - FULL WORKOUT
มุมมอง 8K28 วันที่ผ่านมา
Join my app & START YOUR 14 DAY FREE TRIAL: reach-it.app ↳ Link to shop my TLF Labor sale: tlfapparel.com ↳ Link to shop Myprotein supplements: www.myprotein.be/?affil=thg-society&Pz-1100l283183&clickref=1100lwQuCB7h (Discountcode: SAVANNAH) Follow me on Instagram: savannahprez
How I train to maintain my quads - My exact workout + TLF New Tempo haul
มุมมอง 15K2 หลายเดือนก่อน
Join my app & START YOUR 14 DAY FREE TRIAL: reach-it.app ↳ Link to shop my TLF outfits: tlfapparel.com/collections/womens-tempo (Discountcode: TLF-SAV) ↳ Link to shop Myprotein supplements: www.myprotein.be/?affil=thg-society&Pz-1100l283183&clickref=1100lwQuCB7h (Discountcode: SAVANNAH) Follow me on Instagram: savannahprez
How I train to maintain my glutes - My exact workout
มุมมอง 11K2 หลายเดือนก่อน
Join my app & START YOUR 14 DAY FREE TRIAL: reach-it.app ↳ Link to shop my TLF outfit: tlfapparel.com/search?q=cosmic (Discountcode: TLF-SAV) ↳ Link to shop Myprotein supplements: www.myprotein.be/?affil=thg-society&Pz-1100l283183&clickref=1100lwQuCB7h (Discountcode: SAVANNAH) Follow me on Instagram: savannahprez
How I train to maintain my shoulders - My exact workout
มุมมอง 9K4 หลายเดือนก่อน
↳ Link to shop my TLF outfit: tlfapparel.com/search?q=cosmic (Discountcode: TLF-SAV) ↳ Link to shop Myprotein supplements: www.myprotein.be/?affil=thg-society&Pz-1100l283183&clickref=1100lwQuCB7h (Discountcode: SAVANNAH) ♡ fitness guides & online coaching programs: ↳ Quads Bible - Your complete quads guide! www.savannahprez.com/en/the-q... ↳ X Booty - Your complete glutes guide! www.savannahp...
MY BEST ADVICE AFTER 10 YEARS OF BODYBUILDING
มุมมอง 12K4 หลายเดือนก่อน
Join my app & START YOUR 14 DAY FREE TRIAL: reach-it.app ↳ Link to shop my TLF gymwear: shoptlf.com/savannahprez (Discountcode: TLF-SAV) ↳ Link to shop Myprotein supplements: www.myprotein.be/?affil=thg-society&Pz-1100l283183&clickref=1100lwQuCB7h (Discountcode: SAVANNAH) Follow me on Instagram: savannahprez
15 strengthening *Barbell ONLY* GLUTES & HAMSTRINGS EXERCISES
มุมมอง 45K5 หลายเดือนก่อน
↳ Link to shop my TLF gymwear: shoptlf.com/savannahprez (Discountcode: TLF-SAV) ↳ Link to shop Myprotein supplements: www.myprotein.be/?affil=thg-society&Pz-1100l283183&clickref=1100lwQuCB7h (Discountcode: SAVANNAH) ♡ fitness guides & online coaching programs: ↳ Quads Bible - Your complete quads guide! www.savannahprez.com/en/the-q... ↳ X Booty - Your complete glutes guide! www.savannahprez.c...
BEST DUMBELL ONLY LEGWORKOUT + TLF Vintage Haul
มุมมอง 183K7 หลายเดือนก่อน
Join my app & START YOUR 14 DAY FREE TRIAL: reach-it.app ↳ Link to shop VINTAGE SCULPT SEAMLESS: tlfapparel.com/collections/womens-seamless-collection (Discountcode: TLF-SAV) ↳ Link to shop Myprotein supplements: www.myprotein.be/?affil=thg-society&Pz-1100l283183&clickref=1100lwQuCB7h (Discountcode: SAVANNAH) Follow me on Instagram: savannahprez
I tried some Mew Mews dresses.. *ARE THEY WORTH IT?* | HONEST REVIEW + HAUL
มุมมอง 18K7 หลายเดือนก่อน
Use code "SAVAMM15" to use on your Mew Mews order: mewmews.com Links to items of the video: Blazer: mewmews.com/products/indiana-floral-embellished-blazer-set?_pos=1&_sid=637a35dad&_ss=r&variant=43516774383872 Pink dress: mewmews.com/collections/dresses/products/patsy-flower-pearl-cutout-jacquard-bandage-dress?variant=44118080487680 Floral dress: mewmews.com/collections/dresses/products/saige-s...
I TRIED THE ROCK'S BRUTAL LEGDAY..
มุมมอง 193K8 หลายเดือนก่อน
Join my app & START YOUR 14 DAY FREE TRIAL: reach-it.app ↳ Link to shop my TLF gymwear: shoptlf.com/savannahprez (Discountcode: TLF-SAV) ↳ Link to shop Myprotein supplements: www.myprotein.be/?affil=thg-society&Pz-1100l283183&clickref=1100lwQuCB7h (Discountcode: SAVANNAH) Follow me on Instagram: savannahprez
30 MIN EXPRESS GLUTES WORKOUT | Quick & Effective
มุมมอง 27K9 หลายเดือนก่อน
↳ Link to shop TLF Holiday sale up to 50% OFF: tlfapparel.com/pages/womens (Discountcode: TLF-SAV) ↳ Link to shop Myprotein supplements: prf.hn/l/xnP89Rk (Discountcode: SAVANNAH) ♡ My fitness guides & online coaching programs: ↳ www.savannahprez.com/en/programs Follow me on Instagram: savannahprez?hl=nl
MY BEST ADVICE AND WAY OF TRAINING!
มุมมอง 20K9 หลายเดือนก่อน
↳ Link to shop TLF outfits with up to 85% OFF: tlfapparel.com/pages/womens (Discountcode: TLF-SAV) ↳ Link to shop Myprotein supplements: prf.hn/l/xnP89Rk (Discountcode: SAVANNAH) ♡ My fitness guides & online coaching programs: ↳ www.savannahprez.com/en/programs Follow me on Instagram: savannahprez?hl=nl
These supersets helped me grow my quads a lot
มุมมอง 38K11 หลายเดือนก่อน
These supersets helped me grow my quads a lot
Big delts incoming | BEST TIPS + FULL WORKOUT EXPLAINED
มุมมอง 35K11 หลายเดือนก่อน
Big delts incoming | BEST TIPS FULL WORKOUT EXPLAINED
I challenged myself..CAN I SQUAT 100x100KG WITHIN ONE HOUR?
มุมมอง 146Kปีที่แล้ว
I challenged myself..CAN I SQUAT 100x100KG WITHIN ONE HOUR?
TAKING YOU THROUGH A FULL PANCAKEXBOOTY GLUTES WORKOUT!
มุมมอง 156Kปีที่แล้ว
TAKING YOU THROUGH A FULL PANCAKEXBOOTY GLUTES WORKOUT!
I WENT ONE DAY BACK ON MY COMPETITION DIET..
มุมมอง 15Kปีที่แล้ว
I WENT ONE DAY BACK ON MY COMPETITION DIET..
GRWM LIFE UPDATE: a lot of sh*t has happened & first legday after weeks
มุมมอง 17Kปีที่แล้ว
GRWM LIFE UPDATE: a lot of sh*t has happened & first legday after weeks
CORE VS ABS | the differences & how to train properly?
มุมมอง 16Kปีที่แล้ว
CORE VS ABS | the differences & how to train properly?
HONEST, IN DEPTH REVIEW TLF RESET COLLECTION + try on!
มุมมอง 22Kปีที่แล้ว
HONEST, IN DEPTH REVIEW TLF RESET COLLECTION try on!
FAVORITE SUPERSETS for GLUTE GROWTH - what, how to apply, benefits explained
มุมมอง 73Kปีที่แล้ว
FAVORITE SUPERSETS for GLUTE GROWTH - what, how to apply, benefits explained
Answering ALL your questions | RELATIONSHIP, SOCIAL MEDIA, FITNESS,...
มุมมอง 11Kปีที่แล้ว
Answering ALL your questions | RELATIONSHIP, SOCIAL MEDIA, FITNESS,...
TRY ON HAUL | TLF HYPER POWER COLLECTION
มุมมอง 16Kปีที่แล้ว
TRY ON HAUL | TLF HYPER POWER COLLECTION
HOW TO BUILD A BOOTY FROM HOME | minimal equipment needed
มุมมอง 116Kปีที่แล้ว
HOW TO BUILD A BOOTY FROM HOME | minimal equipment needed
6 CRUCIAL STEPS TO STRUCTURE A LOWERBODY WORKOUT | Savannah prez
มุมมอง 42K2 ปีที่แล้ว
6 CRUCIAL STEPS TO STRUCTURE A LOWERBODY WORKOUT | Savannah prez
*realistic* WHAT I EAT IN A DAY TO MAINTAIN MY PHYSIQUE | Savannah prez
มุมมอง 26K2 ปีที่แล้ว
*realistic* WHAT I EAT IN A DAY TO MAINTAIN MY PHYSIQUE | Savannah prez
CREATE A 3D QUADS LOOK | best exercises explained
มุมมอง 18K2 ปีที่แล้ว
CREATE A 3D QUADS LOOK | best exercises explained
Damn, strong & gorgeous lady 🙏💀🔥
Hi baby🥰🥰🥰🥰🥰
This is so great! For years, I have seen people doing these moves that I have also tried but quickly deterred because they are awkward. Like you mentioned just embarrassing🫣 Let's stick to what gives us results and not reinvent the wheel, Lol. I'm sticking with you Savannah!! You look amazing and give the best training advice. Ty so much 🥰💪🏼❤️
Keep up the good work!
I am curious about your height, how tall are you Savannah?
Savannah yo te amo.🥹😬
Thank you for the tips!
Love this video Savannah! Would love to see an upper body version too! I work out from home and stick to the basics. I also have full access to the gym I work at. Love reverse lunges for glutes! Currently doing walking lunges in my program. Been lifting for more than 20 yrs and into fitness for over 30yrs! I love your approach to using basic exercises to build glutes. Progression and diet are key! I keep track of all my workouts. I believe this helps greatly to progress and let's me know exactly what works and what doesn't for me. Great video Savannah! Hope to see more! Have a lovely day!
When dreading lower body training, watch Savannah & get pumped to train. My favourite.
You’re making me smile! 💪🏼🤍
@@prezsavannah I'm glad, and it's true. U put in the work, with results & deserve the flowers.
I love the line "you can walk into the gym feeling like that but you'll never walk out feeling like that" 💪....True Words❤
great video & content dear Savanah.....for lower body workout videos you r a person to trust & rely on you tube for sure...your videos r so informative,practical & result oriented......your own lower body is damn proof of that....i am following ur workouts in my own lower body workout days & in love with those babe....❤❤❤
Thanks for this amazing compliment!!
i love adore your voice....so soothing for ears...liked your video & great information dear Savanah....❤❤❤
I love the new concept 🥳 Great content!
Happy to hear! 🥰
Why diddy couldn't see this kind of human been
This is one of the many reasons why I follow you and take your advice! I haven't got time to engage in overexaggerated, overcomplicated moves that are not going to target the areas I want that will benefit the most! Keeping it simple but effective (also I cannot do these stupid reverse moves because my balance is so rubbish anyway😂).
Savannah is just fire 🔥 I love her 💕💕💕😘
Esas esplicaciones estuvieron muy buena para los conocimiento intructivo de nuestra vida felicitaciones por tu colaboracion
I agree especially the smith machine kickback omg too complicated! Thx for all your tips ❤
Lol not worth your time! 💅 Thank you ❤️
great all around video💯you inspire me as a person every single day.
Perfect body!❤🥰😍
Looking Great Savannah!! 💚❤️👍🇦🇺💪🏋️♀️
❤ Thank you for your content . Def always helpful.
Love this 🤍
You look stunning and attractive as always Savannah! Keep it up!
Mira que Bella la savannah 😊
looks amazing this outfit on you
i like to show my front meat 🍖 at the gym
Great 😊 Beautiful Savannah
great job as usual . there is no substitute for years of experience sav , and you are slowly educating the masses in a very engaging way . keep it up , we need you !!
your tips are amazing and recommendable 💪🏼🙏
Nothing like a Savannah Prez upload!
🤨🤨nothing new😶😶
Thank you - you're a PHENOMENON 🔥
Yes really loved it and would love to see more! The gym is so less daunting when not complicated! Thank you xx
Hey grab me de popcorn And what to drink She's back, 🫠Hope you're doing well 🌹
Grreat. Very Thorough. 🎉.
Always looking 💪 Champion
How many grams of protein do you eat a day?
I try to aim for 125-140 grams
👌👌👌👌👌👌👌👌👌👍👍👍👍
Quads❤
You are super ❤
Ma’am will my head bald for you with respect as man what you think and great going
Beautiful and perfect 💪🔥💪🔥💪❤️❤️❤️
Fitness Queen ☺️
12:19 wow perfekt gluteus, perfekt muscles
My is Jardiel, like ser revender de jeans , o que faco?
savannah keep suck olo
Dulce Manors
💔💋😍 I need you baby Savannah Prez💃🙏😘 help me
be more specific about workout instead of irrelevant lengthy talk dear savannah.....
I think I'm more than specific when it comes to my workouts and explaining exercises. It's my channel and ultimately I decide how my videos look like. You can always scroll further if you're not interested in my "irrelevant talks".
We need to see this beautiful lady more vitamin for the eyes🤩