that isolation before compound work for pre-exhausting is a GAME CHANGER. Thanks for putting this all together Sav! "When you want to master an exercise you have to repeat over and over and over and over again" so true. Like Bruce Lee said " I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times"
Thanks for the video, but you didn’t say how many isolation exercises to do per session. Also, should we go heavy on compound movements and light weight higher reps on isolation and unilateral? Thanks
Great content as always, hope you upload more videos in the near future Tbh u dont need to show us exercises! Just share ur info with people is more important than anything( like ur current video is one of the best so far) You're one of the fews that create good good educational contents! And last thing dont take it so offensive but maybe try a different background a bit lighter when sharing with us ur knowledge (no offence) Keep up the great work you look amazing 👏
6 CRUCIAL STEPS TO STRUCTURE A LOWER Performance with wonderful long hairstyle, 😎👍 AV quality for me a perfect start into the new month September thanks 😍Savannah prez
Je n'apprecie pas particulièrement les femmes musclées, mais tu as ce coté " candy " qui contraste avec ton corps et je trouve ça terriblement craquant. N'y vois rien de cringe de ma part mais je suis totalement séduit.
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
1. Stretch
2. Pre-exhaustion
3. Compound movement
4. Unilateral movements
5. Isolation exercise
6. Volume & intensity
This video was very informative, and I will use these techniques in my training!
I can’t stop looking at your quads! So glad you uploaded today girly.🫶🏽😌
Appreciate your support! ❤️
Those thunder tights look like Christmas hams....yumy!
Amazing explanation. Thank you. Very clear end educating ❤️
This was a great video and helped me alot.
Great video. I used this today and felt great making the change
Hi there! You look great. Keep making more videos you inspire so many people. Kisses to you!
that isolation before compound work for pre-exhausting is a GAME CHANGER. Thanks for putting this all together Sav! "When you want to master an exercise you have to repeat over and over and over and over again" so true. Like Bruce Lee said " I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times"
Very helpful video. Thank you :)
How often should you train a muscle group per week? Do you train quads and hamstrings once a week or twice each?
Super video savannah toujours aussi superbe 😊🥰🥰
Gorgeous,pls make videos at least twice a week😍😍😍
Thank you for taking the time to explain this! This is why I enjoy your channel, bc you love to help ❤
So grateful to hear this. I really appreciate your support! ❤️
Great video. Thank you for sharing all of this great information that I'll put to use. 🙌👍👍💪💪
The Queen is back ❤️
nice job today keep up the good workouts
Excelent workout ❤️❤️
Awesome video Svannah!
Please just keep doing what you love to do and being yourself. You're amazing. ❤
Sounded professional.
Good video very informative keep up the awesome work 💪🏾😎
Thanks for the video, but you didn’t say how many isolation exercises to do per session. Also, should we go heavy on compound movements and light weight higher reps on isolation and unilateral?
Thanks
awesome as usual!
Great content as always, hope you upload more videos in the near future
Tbh u dont need to show us exercises! Just share ur info with people is more important than anything( like ur current video is one of the best so far)
You're one of the fews that create good good educational contents!
And last thing dont take it so offensive but maybe try a different background a bit lighter when sharing with us ur knowledge (no offence)
Keep up the great work you look amazing 👏
Savannah,can you show us some exercise for cavs?
Excellent ⭐️⭐️⭐️⭐️⭐️
What's the brand of that pulley system you got against the wall?
Savannah boody fantastic 🔝🔝🔝🔥🔥🔥🔥🔥🔥🍑🍑🍑👌👌👌🤤🔝🔥💯💯💯
Excellent
Hermosa y gracias por tomarrte el tiempo para explicar 😍
More videos please!
6 CRUCIAL STEPS TO STRUCTURE A LOWER Performance with wonderful long hairstyle, 😎👍 AV quality for me a perfect start into the new month September thanks 😍Savannah prez
Fantastic 🔥💪💪🏽🔥🌿👍🏽👍
LOVE the 4K quality Savannah!! thank you for the quality video :)
#QuadQueen. Love all your videos. 🔥🔥🔥❤👍👍
you have good videos
He visto 😀varias veces este video me gusta mucho ver tus glúteos ❤
Nice.!!💥💥💥
Siempre hermosa❤🌹🥹
I just started to follow u but instagram is leading me nowhere, is it down?
Super!! 💪
❤❤️🔥💥
Is that your home gym? I would like to see a video about all the equipment you use at home.
keep going👑🌷
Hola!
Gracias por tus consejos, me inspiras a seguir entrenando y eres muy linda!
Adios!
Hi! I love your content and was looking for your insta but it says your link is broken 🤔
Parabéns por sua beleza 👏
Always sharing so important and so useful words and truly showing how it really done. Bless you strong beautiful Savannah😍🙏💪😍
nice
quadzilla holy shit
finally a mic))
How much weight do you lift?
I love your whole soul 😍😍🥰🥰🔥🔥❤️❤️😘😘
Omg 😍
❤❤❤
Hola Savannah, muy buen video. Saludos desde Lima Perú, por cierto eres muy linda. Besos.
💪🔥💪🔥💪🔥❤️😍❤️😍❤️😍
how weight are you 💪
I love you
👍
Саванна ты супер!
TheEEE Most Beautiful body on youtube. I love your channel the most....😁
U look so stong ❤️
❤❤❤❤❤❤🥰😘
Hay ✌🏼
0:50 ayy dios mío... Que hembra !!!! 😍😍😍
💋❤
Very beautiful
😉😉😉😳😳😳💝💝😘😍😘
U don't wear socks when working out?
Dang you’re looking like Mewtwo from Pokémon. I’m super jelly
you are gorgeous
You give very good tanning to everyone .... love you 👍💖💪
Вкусняшная❤
Hermosa 😘
Are you some kind of cop or solider or something?
HOTT!!!:)
how did you get such massive thighs? I am jealous
Je n'apprecie pas particulièrement les femmes musclées, mais tu as ce coté " candy " qui contraste avec ton corps et je trouve ça terriblement craquant. N'y vois rien de cringe de ma part mais je suis totalement séduit.
Gorgeous 🤤💋🔥🔥
Does she have a only fans
❤❤❤