Good advice! Regarding nr. 5, there are many reasons training late is beneficial. You've moved during the day so you're less likely to hurt yourself because you're warmed up, you can control your muscles better and lift heavier. With fancier words, your central nervous system has woken up during the day so your mind to muscle connection is stronger
Now you look just as good as Michelle Lewis now or better depending on if you prefer mass or lean i prefer your body type my partner physique is similar you were lean in the competition when you finished second place congratulations on your 10 year journey blessings
More women should see your videos and listen to your advice. A lot of them waste their time on cardio and resistance band exercises when weightlifting is what is going to make them strong, healthy and attractive.
First of all congratulations for this video and I see myself reflected in almost everything you say, I´m a man of 31 y.o. and I've been in the gym for 12 years but I consider that I've only been training for 7 of those years. If you do not come from an environment that has a culture of gym, nutrition and in general that lifestyle is difficult to know what to do and how. I remember the first time I saw you on instagram and thinking "I'm a guy and my two legs together are not as strong as one of hers". I started following your posts and having the aspiration , along with other fitness models, to improve my physique but I wasn't improving.... People tend to say that your physique or other people's physique is a product of steroids, which at least in your case does not make sense, but it is true that the most anabolic substance of all is tranquility, calmness... What I mean is that supplements, as you say in the video, are almost not necessary but if we need quality food that is often out of reach (eg salmon), a personal trainer or simply have a job that does not involve physical exertion that exhausts you and over stresses your central nervous system and override your ability to recover. The social class or the comforts that a person has as a basis for progress do a lot, not to mention genetics, height... To understand all these things when now there are teenagers who look like Mr. Olympias or bench press my dead weight for reps because now there is much more gym culture and the proliferation of steroids at young ages, an obsession with physical appearance by instagram or tiktok have made it very difficult to accept oneself or see one's progress and be satisfied. In any case you´re still one of my favourite fitness model and I respect your hardwork, dedication and will to help others.
![[UNCUT] “บอสณวัฒน์” ลากไส้!! ใครหนุนหลัง "แม่ตั๊ก ป๋าเบียร์" I คนดังนั่งเคลียร์ I 30 ก.ย. 67](http://i.ytimg.com/vi/QlD7mU2KKRk/mqdefault.jpg)
The judges were nuts putting that other lady in 1st place... (no shade to her, but your physique was definitely more impressive!) wtf x
i love adore your voice....so soothing for ears...liked your video & great information dear Savanah....❤❤❤
Loved this video, hope to see more like this 🤗🤗🤗
Training, training, and have I already said training? ehehhehe
I never reached my goal to look like Arnold Schwarzenegger, because I didn't take steroids.
LOL😂
I love the line "you can walk into the gym feeling like that but you'll never walk out feeling like that" 💪....True Words❤
Deus abençõe pastor Tiago e sua família !!!!
Good advice! Regarding nr. 5, there are many reasons training late is beneficial. You've moved during the day so you're less likely to hurt yourself because you're warmed up, you can control your muscles better and lift heavier. With fancier words, your central nervous system has woken up during the day so your mind to muscle connection is stronger
U look beautiful my baby ignore these fools I think U amazing
Esta como buena!
Now you look just as good as Michelle Lewis now or better depending on if you prefer mass or lean i prefer your body type my partner physique is similar you were lean in the competition when you finished second place congratulations on your 10 year journey blessings
More women should see your videos and listen to your advice. A lot of them waste their time on cardio and resistance band exercises when weightlifting is what is going to make them strong, healthy and attractive.
Классные ноги, всем бы такие!
I appreciate how you discussed the difference between motivation and developing positive habits. I found it helpful. Excellent video.
You are so sexy for having a goal! Good job
You're so beautiful 😍
First of all congratulations for this video and I see myself reflected in almost everything you say, I´m a man of 31 y.o. and I've been in the gym for 12 years but I consider that I've only been training for 7 of those years.
If you do not come from an environment that has a culture of gym, nutrition and in general that lifestyle is difficult to know what to do and how.
I remember the first time I saw you on instagram and thinking "I'm a guy and my two legs together are not as strong as one of hers".
I started following your posts and having the aspiration , along with other fitness models, to improve my physique but I wasn't improving....
People tend to say that your physique or other people's physique is a product of steroids, which at least in your case does not make sense, but it is true that the most anabolic substance of all is tranquility, calmness...
What I mean is that supplements, as you say in the video, are almost not necessary but if we need quality food that is often out of reach (eg salmon), a personal trainer or simply have a job that does not involve physical exertion that exhausts you and over stresses your central nervous system and override your ability to recover.
The social class or the comforts that a person has as a basis for progress do a lot, not to mention genetics, height...
To understand all these things when now there are teenagers who look like Mr. Olympias or bench press my dead weight for reps because now there is much more gym culture and the proliferation of steroids at young ages, an obsession with physical appearance by instagram or tiktok have made it very difficult to accept oneself or see one's progress and be satisfied.
In any case you´re still one of my favourite fitness model and I respect your hardwork, dedication and will to help others.
Savannah hola amiga que gusto verte luces hermosa y tu ropa de portiba setebe beyisima gracias por la notificación
You have added a considerable amount of size since you were competing. Recently, your arms have looked bigger, especially your biceps
❤❤❤😮
Great advice! Thank you for sharing your experiences. Well said.💪🏽
Hermosa❤ video de entrenamiento por favor🙏
Beauty 😍
Good morning 🌄
Thanks for the advices! Im really into it for almost 2 years now! Amazing legs and gorgeous woman👏👏
Te amo, eres la más linda del mundo. También eres inspiración para mí y seguir entrenando.❤
Terimakasih telah berbagi ilmu❤❤❤
Good afternoon always good to see you Savannah and hear that amazing voice and accent great informative video with amazing advice blessings queen
it's been too long, glad to have you back and dropping some awesome knowledges
Heyyyy babe,you always look super beautiful
Seus vídeos transmitem ótimos ensinamentos
I just love you ❤❤ keep it up
Video incroyable savannah 😊😊
🔥
Very good video 💪💪😁
Great accent😍😍😍
Happy to see you back. ❤❤❤
❤❤
numero uno
I love you ❤
We missed you!
❤😍😙