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Not much veg ? Why is that ?

I have never seen protein pancake mix in the uk in fact i dont trust all these protein added ready foods here it dofficult to knowexactly what is in them good or not

Thank you!! I've had a dream to be a body builder since I was in high school and my graduation goal was to build up and do it professionally. I got educated on what it would take and realized that wasn't actually what I wanted. I've not given up the dream of total fitness though and I am truly far from it, still at 53. You give me hope that it's never too late!! I am following and inspired by you, Sis!

Turned 69 on Friday you are giving me a lot of inspiration ❤

You are an inspiration ❤

Joan I have been watching you forever. My question is I have a bad hip needing replacement and an enlarged atrium. I believe with the right food plan and exercise I can get the hip fixed and get back to great health. What do you and Michelle think.

This just makes me cry and touches my heart. I love how much her daughter loved her mom to help her stay around longer. Great work!!! Thank you for the inspiration.

I know something about you. In fact, I think it’s pretty obvious..

You look fantastic. I am 61 and I want to get in shape. I have chronic pain, depression and anxiety because of it. You are an inspiration for sure. I’m wondering what I can do to get a quick start on being healthier and getting off so many darn medication’sthanks for sharing your videos and God bless you.

Oh gosh! Hi Coach Joan ma'am! Is this also for men? I am in my 30s and started workout with my grandma who is 79! But I cannot manage even 10 minutes of her workout session. She lifts very heavy dumbbells and works out for an hour!! Her biceps are thick like yours and rock hard, and she is immensely strong! I feel really low and defeated :(

❤Thank you for sharing your journey! You’re an inspiration❣️❣️

thank you for sharing! you are an inspiration!

Hi there! I have been trying to contact you through your email address regarding some business offer... It seems like the email address is not valid - I would appreciate it if you could share the correct email address with me. Your videos are just great!

You are beautiful ❤

69 years young and I'm going to do it too, Joan! I'm down 80 lbs. 50 more to go. At 50 I was very strong. 2 hip replacements, I'm going to be me again. Thank you for showing me it IS possible. ❤

And at 47 i thought it would be impossible to lose weight... Mrs Mcdonald, you looked so cool on your bicycle with your bikini on...❤

Joan has a head of the most beautiful hair!!!

I want to make a program for my mom and aunts. They're all In their 70s can you please break down how you structured this from the beginning? Or what I can do please

I have been exercising since I was in the fifth grade. I was a sprinter body builder. I started and stopped exercising over the years but now at 55 I won’t stop anymore. I cannot believe what my body can still do. Sprinting is something I thought i would never do but I’m doing it. I plan to keep running until I hit the coffin.

Hello, Joan! Your content is just amazing and totally inspiring Would you be willing to share your email address information with me, so I could contact you regarding a business offer my company has for you? I'm sure you would be interested to lear more!

BEAUTIFUL. THANK YOU 💪🗽⚖️🕊️💚💎🌟🌹

U LOOK WONDERFUL ❤ BLESSINGS ALL THE WAY FROM MONTERREY MÉXICO 😃✝️

Here is a question. I have had a stubborn back pain in my upper paraspinal area to the right of my back bone. I’ve managed it and sometimes it even goes away, but it always seems to come back. That is what scares me about weights. I so want to be you! So last week I started with a new personal trainer who is wonderful. She’s my age, I’m 69, and she gets it. But the very first things I did, particularly one set of pulling which is weight-bearing brought my back pain back again. My question is did you have any recurring pains that somehow are you fixed? If I get this back pain, it’s it’s not good and it stops me from doing things and I want to be able to keep going. I’d love to hear what you have to say. PS did you ever have anything like acid reflux and if so, how did you fix it? I think I heard that you did have that in another video. Thank you.

Here is a question. I have had a stubborn back pain in my upper paraspinal area to the right of my back bone. I’ve managed it with the help of a wonderful physical therapist, who comes to my house twice a week, and has been for three years. and sometimes it even goes away, but it always seems to come back. That is what scares me about weights. I so want to be you! So last week I started with a new additional personal trainer who has her own little gym and is wonderful. She’s around my age, I’m 69, and she gets it. But the very first things I did, particularly one set of pulling which is weight-bearing brought my back pain back again the next day. My question is before you begin this journey, did you have any recurring pains that somehow amyou fixed? If I get this back pain, it’s it’s not good and it stops me from doing things and I want to be able to keep going. I’d love to hear what you have to say.

❤

My grandma was 72 she looked 40 even younger than her

Love you both ❤

Michele, you are a brilliant teacher

You are an inspiration!

You’re wonderful !🎉❤

Are you still working out?

Only thing you missing in your training is me.........😉😉

Joan..You got me hard

Well, I see this is an older video. I’m 59 and desperately want to get in a healthy shape

I just heard about you from Brooke Whipple on TH-cam

Well I have been a lot fitter than I am now. Not overweight by any means, but work does hold me back from the exercise I need to do. However, even at my best when I used to be stopped for modeling jobs all the time in London, and Toronto, Canada... never, never, never would I consider being photographed, even for my own wedding. I can't stand cameras... so I applaud Joan. I could not do that... be modeling in front of a camera. I would prefer a phone with no camera feature. Not for a million dollars could I do what Joan does in her modelling. Kudos Joan.. you are a brave woman.

Wonderful. Thank you for making videos. ❤

You are totally amazing!!!

I’m finding your videos so inspiring! I’m a 70 yo with chronic conditions and little energy, and seeing the muscles you’ve built is so motivating! Bravo!

I'm sure he is enjoying her company ❤

I started my new journey a week ago. I know I don’t want to be old and frail after being the caregiver for my husband who has passed. I want to be the best I can be in every thing I do. I’m enjoying my life right now and refuse to not give it my all.

She has a great body for her age ❤

You are such a lovely lady. You are my inspiration, thank you.

I really admire you. For me, I don't have that desire, why, my life is over. Really why bother? Maybe you can help me with this.

Your a beautiful lady and very inspiring! God bless you and keep up the great work

I like it 💪😊

Awful breakfast.Oatmeal with water or milk is much better.

Thank You Kindly. I am 68 and I started working out a few months ago. I have arthritis and I walk with a cane. Now, I walk without my cane. I have a long way to go. But you have encouraged and inspired me. You look awesome groovy. 👌🏿 God Bless❤.

I nearly choked on my coffee when I saw you lifting that BEAST of barbells! You are AMAZING!!

Did you use biodidentical HRT? I am trying to decide that right now.