My husband of 40 years passed a year ago and I've been sitting around burying myself in sorrow. I will be 60 next month and you give me hope. Thank you
Do it, Deborah! You may need a physical therapist and/or a trainer! (So worth it!) Your DH will look down and be so proud!! I'm 66 and this is what I am doing.
My husband passed a little over a year and a half ago..... he was my trainer and training partner. It was getting back into the gym and working out HARD that saved my sanity. Good luck to you..... you are young.... I'm 72 and have been training since I was 27. YOU CAN DO IT~
I am sorry for your loss. You are smart to be watching this type of video, they are informative, full of encouragement and easy to follow. Please take care of yourself…be careful in selecting what you watch and what you listen to…as you know there is a lot of good stuff out there and a there is a lot of junk. I hope you can get up and move… wishing you peace.
Thanks for sharing your workout. How many Dee sys a week do you workout? Daily? Twice a week? Three Times a week? How long 30 min? 1 hour? Thanks again for sharing. I'm 72 and do Pilates Reformer work 3 times a week but thinking of adding strength training
Joan, you just prove you are never too old and it's never too late. All it takes is consistency and dedication. Thank you for being a lovely inspiration. ❤️
I am so impressed that your team were able to design a programme like this. I have had four trainers over the years and none of them know how to take baby steps. I always end up with a shoulder or back injury so then give up.
Excuse me. I do not speak english. But I saw a news about you in Brazil, and I started to follow you. Congratulations on your health, youthfulness, beauty and perseverance. You are an example for everyone, of any age and part of the world! Health always and spread this joy of living. Big hug!
You’re looking awesome, Joan! I need to start doing straight arm lat pull downs again. I’ve been doing chest supported rows. I really like how your workouts are short and effective. When I was new to the gym, my bf showed me the same exercises as he was doing but he does a lot of accessory work. I have shortened my time in the gym since then, as I don’t want to be in there for more than maybe an hour.
Im so pleased i found you Joan, im about to turn 60 and i want to get back in the gym and do what i did in my 30s and 40s and Ive got people looking at me like im crazy and adking"what are you on?" out of disbelief, and inneed some peers mybown age doing this! More power to you dear!
Hi Pamela, I felt the same way. You want to know something though? Most people are thinking of themselves at the gym and not about others.Get your training in and love what you do!
It's so nice of you to reply to my message. I'm in my late 40's and train alot and u have inspired me to continue into my 70s and beyond. I'm trying to convince my mother in law that its not too late to undo her diabetes etc and to take up some form of fitness.
Hi Joan ! U gave inspired me. Please tell me how to start . Like a schedule for each day. Regarding my meals do we need to do macros? Thank u for taking the time to read my message.
Hi there just start. Join WW or something and start doing weights. Once you start you’ll feel so much better you’ll keep going. That’s what happened to me. I love how I feel after doing dumb bells
You are amazing and inspiring!!! I will start to work out this September: my body needs it and I am definitely worth it!! I will send you my before and after pictures. Wish me luck with a little like who ever reads this 😍🤩💪
@@joanmacdonald6346 I'm part of @bodyfit by Amy and have had the younger people say that about me. It sure does pump me up and I hope my sincere compliment to you does the same :)
Hello Joan! Congratulations for the result achieved ! You are a real inspiration! I was convinced it was impossible to gain muscles after menopause ! Tell me, does it help to take proteins in order to develop muscles or is exercise enough? Many thanks !
Hi Veronique, I am not a personal trainer but have found that consistency with the right things are key. A great workout plan, great nutrition plan, and solid mindset all play a large part.
Really inspiring. I'm 63. You are giving me a lot of motivation! I'm just wondering, is that ALL it took to get those defined muscles you have? Maybe I'm pushing too hard. It just looks so easy to get those kind of results? Or maybe there is something else going on in the upper body workout. If it's that easy, I have no excuse. Maybe it's times per week? I'm pushing hard twice a week. Maybe I need to go 4 times a week?
I love love love your channel please can you do a workout video daily so we can all work out with you ? Just a thought you are helping so many today to get back to a healthy lifestyle 💖💖❤️🌹🌹🌹🌹🌹🌹I know it’s a lot to ask but so many love you or at least post a workout video we can follow weekly and workout with you lol keep on trucking🤗🤗🤗🤗
I started a few weeks ago with weights at home and jogging. Im over 50, and now a month in, my elbows hurt and so do my knees. Any advise, I'm a little discouraged.
I have very bad (bone on bone) arthritis in both knees. This has limited what I can do quite a lot. Any suggestions on exercises for the whole body when in pain?
You are so cute and inspirational 💗. I enjoyed your video and subscribed. I hope i look as good as you when i get your age. Keep up the motivation 💪 and good vibes. Thank you.
I am fifty years old and suffered a stroke because of my weight. It was 108 during 7 months of exercise and diet,it became 90 Unfortunately my shoulder was injured and I stopped carrying weights even though it helped me a lot in losing weight. I don't know what alternative Can u help me whate to do? I apologize for my English is not good. I speak Arabic. I am following you from Egypt
![บังเอิญมันได้อ่ะ - แอน อรดี [OFFICIAL MV]](http://i.ytimg.com/vi/9fwjammKY4A/mqdefault.jpg)
My husband of 40 years passed a year ago and I've been sitting around burying myself in sorrow. I will be 60 next month and you give me hope. Thank you
Do it, Deborah! You may need a physical therapist and/or a trainer! (So worth it!) Your DH will look down and be so proud!!
I'm 66 and this is what I am doing.
Hi, Deborah..He is with you in spirit..exercise lift high your spirit...get up and start. May Almighty God give you a courage everything you do!🙏
My husband passed a little over a year and a half ago..... he was my trainer and training partner. It was getting back into the gym and working out HARD that saved my sanity. Good luck to you..... you are young.... I'm 72 and have been training since I was 27. YOU CAN DO IT~
@@judiecollins9045 amazing, get it girl!
I am sorry for your loss. You are smart to be watching this type of video, they are informative, full of encouragement and easy to follow. Please take care of yourself…be careful in selecting what you watch and what you listen to…as you know there is a lot of good stuff out there and a there is a lot of junk. I hope you can get up and move… wishing you peace.
Wow, we have no excuses, you are an inspiration and a beautiful lady!
Thanks so much Lolo, have a blessed day!
Thanks for sharing your workout. How many Dee sys a week do you workout? Daily? Twice a week? Three Times a week? How long 30 min? 1 hour? Thanks again for sharing. I'm 72 and do Pilates Reformer work 3 times a week but thinking of adding strength training
@@lindainonalaska she does 5 days a week in the gym. Different body parts I think
Joan, you just prove you are never too old and it's never too late. All it takes is consistency and dedication. Thank you for being a lovely inspiration. ❤️
What a kind comment :) thank you so much. It truly is never too late
I am so impressed that your team were able to design a programme like this. I have had four trainers over the years and none of them know how to take baby steps. I always end up with a shoulder or back injury so then give up.
Excuse me. I do not speak english. But I saw a news about you in Brazil, and I started to follow you. Congratulations on your health, youthfulness, beauty and perseverance. You are an example for everyone, of any age and part of the world! Health always and spread this joy of living. Big hug!
Sending love from Tulum, thanks for such a lovely note!
Thank you Joan!! Some of these were new to me and I will be adding them!!
Wonderful! I hope you enjoy them :)
You look amazing and beautiful you gave me a strong drive to change my lifestyle thank you and keep going I wish you long happy life
That means so much to me, it means the world that others are finding inspiration in my story.
Thank you for posting this video. I’m inspired👍🏼
Thanks for following my journey, it means a lot that others are inspired :) :)
Looking good Joan. Keep up the hard work 💪
Thanks so much Patricia :)
Wonderful Joan. I love watching you grow and improve. Your work ethic is AMAZING and it shows. Your shoulders are looking INCREDIBLE 🙌🙌🙌🙌🙌
Yes!
She sure is amazing.
Thanks so much Lizzy! You inspire me so much everyday, your transformation is stunning. Keep up all the wonderful work. I appreciate you-
Very helpful video Joan, KEEP them coming.
You know it! :)
Do you do the Bro Split?
I ain't goin lie I love this old lady
Joan you are such an inspiration !!!!! Thank you SO much ! You have given me hope that my life is not over 🌿🌸.❤❤🌸🌿
Thank you, Joan! You have inspired me❤
Wonderful Video Joan. Keep SHARING. You are so inspiring. I love the lifting videos.
Thanks Lizzy! I will work at making more videos :)
You’re looking awesome, Joan! I need to start doing straight arm lat pull downs again. I’ve been doing chest supported rows. I really like how your workouts are short and effective. When I was new to the gym, my bf showed me the same exercises as he was doing but he does a lot of accessory work. I have shortened my time in the gym since then, as I don’t want to be in there for more than maybe an hour.
Thanks so much Katherine. You pick the plan that works best for you. Keep rocking it!
@@joanmacdonald6346 your workout plan mon-fri if you dont mind me asking ?
Very helpful thanks Joan!! I want shoulders like yours!!
You inspire me ✨
It’s great that even people of senior citizen age can be in good physical shape.
Love this..needed some new ideas for exercises. Thanks!
Im so pleased i found you Joan, im about to turn 60 and i want to get back in the gym and do what i did in my 30s and 40s and Ive got people looking at me like im crazy and adking"what are you on?" out of disbelief, and inneed some peers mybown age doing this! More power to you dear!
Hi Pamela, I felt the same way. You want to know something though? Most people are thinking of themselves at the gym and not about others.Get your training in and love what you do!
Very inspiring Joan. Thanks to your daughter. Bravo
Love you Joan! You so inspire me! Keep up your amazing work! You are living proof that it's never too late to transform your body. Well done! X
It is never too late
It's so nice of you to reply to my message. I'm in my late 40's and train alot and u have inspired me to continue into my 70s and beyond. I'm trying to convince my mother in law that its not too late to undo her diabetes etc and to take up some form of fitness.
Felicidades Joan,e visto sus videos y motivan a seguir su ejemplo se nota el cambio,saludos desde México
I hope to be a rock star like you when I am your age. You are amazing.
You are an inspiration.
Eres increíble Johan , me inspiras por tu fortaleza y disciplina
Gracias
Respect to her
So helpful .. I love your drive ! And the list below will help me at the GYM !
Thank u … what a beautiful bless you r !
Joan, you are an inspiration!! Age is but a number, you look amazing!!!
Thanks so much Sharon!
Ahhh wonderful Joan WOW 💥❤️.l would like to see where Joan started from her earlier videos when she was. not as fit as l need inspiration sadly
Hi Donna, thanks for letting me know. I will keep that in mind.
Thankyou so much Joan, your reply was appreciated.❤️
Check out her Instagram stories
Watch her transformation video
You are a great instructor!
Thank you
You are truly an inspiration!!!
Thanks so much Deborah, have a wonderful day :)
I've been thinking I'm getting older and it's all down hill from here. I was wrong! Look at you! You are a inspiration
Age can be a gift! I am so happy with what I am doing now. :)
Thanks for posting a shoulder workout that I could actually copy without injuring myself. 🥰🥰 How many times a week do you work shoulders?
You inspire us
Hi Joan ! U gave inspired me. Please tell me how to start . Like a schedule for each day. Regarding my meals do we need to do macros? Thank u for taking the time to read my message.
Hi Rose, I am not a personal trainer or nutritionist so I cannot provide that information. I do encourage you to seek one out :)
I love love that beautiful smile! My SHERO!
You are a dynamo!! I love following you❤
Hello Joan you are a true inspiration to me I must start exercising but so over weight it’s hard love Annie sparkles ✨✨✨✨✨✨✨✨✨✨✨✨
You and me both...😞
Hi Ann I remember when I first started how hard it was. Just do what you can. Whether it is a 15 minute walk a day or drinking more water.
Joan Macdonald thank you so much love Annie sparkles ✨✨✨✨✨✨✨✨
Hi there just start. Join WW or something and start doing weights. Once you start you’ll feel so much better you’ll keep going. That’s what happened to me. I love how I feel after doing dumb bells
Awesome Joan!
You are a total inspiration. Love
To see your videos...also quick
Question what was that yellowish water you were drinking?
I believe those were my women's best bcaa's :)
Inspiring!!
Amazing Joan!
Merci pour la vidéo 😘👍
I love your videos, so inspiring! I shared your content with my family. The audio on this video is a bit low though.
Thanks so much Elisa! That means a lot to me. Have a blessed day!
Great workout Joan. What do do for abs?
Will need to create another video :)
You are amazing and inspiring!!! I will start to work out this September: my body needs it and I am definitely worth it!! I will send you my before and after pictures. Wish me luck with a little like who ever reads this 😍🤩💪
You can do this! Start now! :)
@@joanmacdonald6346 🤩yes I can 💪😍
Minha inspiração!!!!
Joan are you coming back to Ontario soon ?
I just may be- you never know ;)
I just saw you on Entertainment tonight Joan! You're awesome and I aspire to be like you when I grow up 😅 I'm 53!
Wow, thank you!
@@joanmacdonald6346 I'm part of @bodyfit by Amy and have had the younger people say that about me. It sure does pump me up and I hope my sincere compliment to you does the same :)
Hello Joan! Congratulations for the result achieved ! You are a real inspiration! I was convinced it was impossible to gain muscles after menopause ! Tell me, does it help to take proteins in order to develop muscles or is exercise enough? Many thanks !
Hi Veronique, I am not a personal trainer but have found that consistency with the right things are key. A great workout plan, great nutrition plan, and solid mindset all play a large part.
@@joanmacdonald6346thanks ! Okie dokie ! Will try ! 💪
Hi! I'm impressed with your results! did you do hormone replacement therapy
Hi there, nope. The only things I do are: train consistently, manage my macros, and take care of myself. You can achieve great results without drugs.
Really inspiring. I'm 63. You are giving me a lot of motivation!
I'm just wondering, is that ALL it took to get those defined muscles you have? Maybe I'm pushing too hard. It just looks so easy to get those kind of results? Or maybe there is something else going on in the upper body workout. If it's that easy, I have no excuse.
Maybe it's times per week? I'm pushing hard twice a week. Maybe I need to go 4 times a week?
respect, respect, respect...so cool!!!!
I’m curious how did you start? what was your daily routine, how much weight did you lift? You look amazing!
Hi Joan! I am following your workouts! Do have a core/abs one?
Yes, my team and I can work on this.
Amazing!!!!!
Please tell us what pound weights she is using and how many reps
Do you have any videos from the beginning & now - before and after comparisons?
Hi Janetta, I have some on my Instagram page @trainwithjoan
@@joanmacdonald6346 Joined Instagram just for Joan.
Miss Joan you look great!!
Thanks so much Paulette!
parabens eu tenho 50 anos e sou sua fan,,, aplaus beijos daqui da Holanda
Joan please say how much weight you are using each time ...
What did you start with at the beginning of your weight loss. In kind of given up 60 in two weeks time: (
Do you have a trainer helping you? I started with what I could and did machines, cardio, and some light weights.
@@joanmacdonald6346 no trainer just me
I love love love your channel please can you do a workout video daily so we can all work out with you ? Just a thought you are helping so many today to get back to a healthy lifestyle 💖💖❤️🌹🌹🌹🌹🌹🌹I know it’s a lot to ask but so many love you or at least post a workout video we can follow weekly and workout with you lol keep on trucking🤗🤗🤗🤗
Hi Portia, thanks for the idea. I am working on more videos right now. A daily workout would be too much but I will post what I can.
I started a few weeks ago with weights at home and jogging. Im over 50, and now a month in, my elbows hurt and so do my knees. Any advise, I'm a little discouraged.
Hi Karen, has someone checked your form? If not, it may be time to have a personal trainer help for just a few sessions.
Sou sua fã pode me responder quanto tempo você prática esporte
I like it 💪😊
I have very bad (bone on bone) arthritis in both knees. This has limited what I can do quite a lot. Any suggestions on exercises for the whole body when in pain?
Hi Beverly, I am not a personal trainer so I could not advise. I would ask an experienced professional to help you with the right exercises.
A M A Z I N G.
Parabéns🥰👏👏👏
Your such an inspiration!! Staying healthy, fit and strong is a huge goal of mine!! Thank you for all of your videos, determination and energy!,💕
Thanks so much Gwen, I am beyond thankful for all the love on my journey.
@@joanmacdonald6346 your welcome
Bravo
HOLA BUENOS DIAS CUANTO TIEMPO DE EJERCICIO HAY QUE HACER .MI ES SANDRA YNES MALDONADO
You definitely have shown there’s beauty in any age xox
You are so cute and inspirational 💗. I enjoyed your video and subscribed. I hope i look as good as you when i get your age. Keep up the motivation 💪 and good vibes. Thank you.
Thanks so much Miranda :) Start now and continue to care for yourself and you will find aging to be wonderful and full of life.
Thanks Joan for sharing your rutina.
I have 62 years young. KISSES
I am 76. Do you think the Total Gym would be good for me.
?? Do you mean just going to the gym in general?
@@joanmacdonald6346 no, there is a machine that is called the total gym to use at home.
Thank you for replying.
@@joanmacdonald6346 the total gym works with your own body weight and uses bands. Thank you so much for your help.
Desde 🇪🇸 Madrid un abrazo fuerte 🌹beautiful Lady 🥰
What does the foam roller do?
Parabéns ! Grande mulher
Flat-out gorgeous!
No bingo wings for this beautiful lady. You are AMAZING Joan. 💗Xx
Thanks so much Caroline, I just do the best I can.
Esos ejercicios con problema de columna no se puede hacer?
How do you only have 40k subscribers?? I want to be like you when I’m 70😁 I currently work out but won’t never stop so😁
Don't stop! Keep going :)
What do you think about the virus ,and are you still able to get to the gym ?
Hi Donna, I am still able to train.
So inspiring and beautiful lady
You are amazing ❤️💞👍
God protect you
May God protect you too.
u are amazing 🤗❤❤💋
I am fifty years old and suffered a stroke because of my weight. It was 108 during 7 months of exercise and diet,it became 90
Unfortunately my shoulder was injured and I stopped carrying weights even though it helped me a lot in losing weight. I don't know what alternative
Can u help me whate to do? I apologize for my English is not good. I speak Arabic. I am following you from Egypt
I am so sorry you suffered a stroke, I am not a personal trainer but would encourage you to ask your doctor what you are cleared for.
👌🙏
❤️❤️🙏👍🏼tiene mejor cuerpo que yo 🙈está hermosa señora
PREGUNTA A JOAN MACDONALS CUANDO HORAS HACE GIMNASIA .SOY DE BAHIA BLANCA
Hi were are you from? It’s like you have no Krona virus 🦠 😊
No biscuit rolling
Sencillamente eres maravillosa, me encantaría llegar a tu edad así como tu, gracias por compartir tus rutinas.
good for her she's doing great but she could be doing a better exercise selection for her age and safety..
I love her but I had my volume turned up to the max and I could barely hear Joan. Is it possible for Joan to wear a microphone?
Thanks for letting me know Vilma :)
These are not shoulder exercises
Sound quality is terrible!