I just turned 40 last year and started working out only one year prior. I first saw you on Greg Doucette's channel and I have to say, I was SO inspired. I've struggled a lot thinking that I started too late but you have proven that it's NEVER too late to make a positive change in your life. You are such an incredible inspiration to me. I hope you realize how amazing you are.
Joan, I have been a big fan of yours for the past year. What a gift you are to those who just feel that they "can't" because LADY, you sure are setting the standard!! I am lucky in that I had a MOM who was ahead of her time, and "gifted me" with the mindset that "health matters most" and I have been a fitness enthusiast most of my life (I am now moving into my 64th GLORIOUS year on this Earth!!). Let your daughter know that the segment in which she brushes and strokes your hair brought me to tears. You are both such extraordinary women! I applaud you both!! (and, is it JJ? His spirit shines just as brightly!!!)
Joan! You are amazing! And you are so sweet and genuine and even humble about your journey. You look fabulous!!!!! And you inspire me. I just finished cancer treatment for stage 4 breast cancer and I am ready to get back to yoga and my workout. I was left so weak and out of shape but you have given me inspiration to get back at it. At age 58 I know I can do it as you did at 70. God Bless You~ I am so happy I found you on youtube!
Joan, I’m enjoying your channel so much! I’m 63 years old and need inspiration so badly! I’m not inspired at all by 50 somethings who look 35! You, however, show what is possible for my age and beyond! Please post more day in the life videos...what you eat, if you do meditation or yoga, what your spiritual outlook is...keep on rocking! Love you! 😊❤️
Hi Joan! I feel like I just found a gold mine when it comes to watching and learning from you! You're so Amazing for sure! Thank you so much for taking us on your journey! I'm so honored to be here with you!! Much LOVE!
Most of the more severe illnesses happen to people because an upsetting event occurs in their lives taking them by surprise, unexpectedly, impacting first in the brain, then in the corresponding organ which that part of the brain controls. The end of WWI had absolutely everything to do with the Flu and lung TB outbreak that occurred killing millions. In nature, the biological conflict linked with a territorial fear (just what it means-a fear in your territory, your home, your community, etc.) is a widening of the bronchia (tissue loss). Your body attempts to widen your bronchia in order to allow more air into your lungs to give you more strength and energy to fight to keep your territory safe. Stay with me.......The biological conflict linked with a death fright impacts the lungs. The lungs attempt to grow larger in order to allow more air in because breath equals life, as we all know. No breath equals death. While you are in the fear or death fright conflict, you notice no symptoms of “disease”, except you have cold hands, cold feet, you can’t sleep, you awaken at 3 AM every night, you have little appetite. During the war, millions of people were in fear of the bombing of their homes and cities where the war was most active. Fearing for their lives, their loved ones in the war, their ability to survive. The food in the stores was sparse due to shortages. This lasted for 4 long years! The longer the conflict, the worse the healing phase. Within 2 weeks of the German Chancellor announcing the end of WWI, these millions of people ALL went into the healing phase all at the same time. It is during the healing phase that you experience symptoms of illness! What is the healing phase of the bronchia widening? Severe bronchitis, pneumonia. The body attempts to refill this lost tissue and you experience inflammation, fever, coughing, body aches, fatigue, etc. What is the healing phase of the extra lung tissue that grew? Decomposing of the tissue by TB bacteria and fungi. The symptoms of this healing phase are: severe coughing up of blood and tissue, fever, inflammation, severe mucous, body aches, fatigue. During this decomposing of the extra tissue (tumor), the body expels a lot of protein, and without replenishment, severe protein loss can result in death. Antibiotics did not exist yet. If TB bacteria does not exist in a person or they have been vaccinated against TB (big mistake), then the tumor will simply encapsulate and become dormant and not harm you. Who died during the Spanish Flu? Mainly the poor who could not afford to buy meat and proper nourishment, and the people who were directly impacted by the bombings and destruction of their homes. Millions of people suffered fear and death frights during the fighting of WWI, and millions of people all went into healing at the end of it. Not everyone was affected because not everyone suffered the same way. It’s not a “flu”, it’s not something you “catch”. It’s biological, meaningful, and unavoidable. One hundred years later, a Fear Campaign begins, using the media to spread it......
Señora Joan usted es una gran inspiración! He llorado de emoción al verla, es fabulosa me llena de amor de positividad y lo más importante haces que crea en mi misma. Que dios la bendiga por muchos años! 🤗⚘
I'm glad to see your video. I'm still in my 50s, but I'm having a hard time with menopause these days. I will work out hard from now on. I want to be like you. Thank you for giving me courage. Nice to meet you.
How fun to catch up on your progress Joan. You look so happy and like you're having a boatload of fun. I'm so proud of you and your hard work. Stay safe, be well, sending you lot's of love and well wishes 💚🦋🌺🌼🌻
Joan you look amazing, did you ever in your wildest dreams think you would be doing all you are and look & feel so healthy & beautiful. The love of a child is a beautiful thing, Michelle is your biggest fan she motivates you to where you are, I love watching you both especially together, thank you for sharing your lives with us not to mention your inspiring so many to just do it get up and move, God Bless you all
I love, love, love the connection between you and your daughter. You can see the love you feel for each other. Both of you are absolutely radiant. Congratulations on success.
I like this video, because you can tell she is winded, and it's kicking her butt. She isn't pretending like it's easy. The result is the way she looks now. It's very inspiring.
U r the reason I started going gym again...I went when I was 35 then stopped...I'm bk at the gym now Joan.. 💪 I'm now 51 and turn 52 in August...I feel absolutely great...and want to say THANKS for inspiring me...u r truly are amazing 👏 🇬🇧 .
Joan, You are a VERY fun, happy, hard working , amazing,motivational person. I LOVE watching you and your channel for motivation. Keep making these videos because they motivate and inspire those watching to be more healthy and fit. I was surprised at the weight you lifted on the dead lift and hip thrust. I love and laughed when your daughter was slapping you on the butt to be funny and motivate you. She is a great trainer and you are so blessed to have her. Keep up the good work !!! Thank you !!
I love this so much! Joan you are just beautiful! I love how genuine and down to earth you are. Your daughter is so lucky to have you. Actually you’re both so lucky to have one another. You’re both incredible beautiful. From the inside out. Doing so much good in the world to inspire and educate people how to live our best lives. You deserve all the best in life. All of life’s riches. 🙏🏼❤️😘
Hola Joan, recién ví su video, no hablo ni entiendo el idioma ingles, pero seré su seguidora, me encantó verla es una gran inspiración, contagia su energía. Tengo 52 años , sentía que para mí era imposible, pero ahora ya no, gracias por compartirnos su gran fuerza.
OMG! Miss Joan you're popping! Looking fleek on fly....You're put us youngings to shame...Every time I see you, you look more and more tone, fit and energetic...you soooooo rock!
Oh wow Joan you look even younger I’m going to do that dead bug thing lol 😂 I’m 72 years young hahaha I’m up to 60 sit-ups a day now 25 push ups on sink as broke my wrist skipping now to lol love it your my inspiration to keep moving forward your daughter is beautiful 🌹🌹🌹❤️❤️❤️❤️
I'm going into my 6th week of strength training with a trainer. It is starting to get really hard now. I wondered if it will always be hard. Got my answer today watching you. It's not a deterrent. I like the gains thus far. Going to keep up the hard work.
Great teacher to all women. Never give up ladies, be young forever yahooo Just love this. My mum is 4 yrs older but has a closed mind. Always OPEN your minds. Think outside the box AMAZING! 🕊🕊🕊🙏🏻🕊🕊🕊❤️Australia🌏
You’re amazing. I’m soon turning 58. I used to strength train but never really saw big gains. You inspire me to get back to it. Any advice? I’ve subscribed so I can follow you!
✨Absolutely Goal!!!✨ Your are a very a classy and Beautiful soul inside and out!!!!!! I’m 50 and want to be like you when I grow up.. lol!!!! Thank you for motivating us all at any age .. Like you say ... age is just a number .. enjoying Life 🤸🏾♂️🤸🏾♂️🏖💖☀️🤩🤗
joan, i just turned 76 and so inspired. i am a walker but would love to start slow with some of your routines. What do you suggest someone should start with? thank you
Love this lady! I want to be this healthy and I shape when I get to her age. It is very inspiring and motivating. I love to exercise and have always been “healthy”, but she definitely makes me review and is making me improve my diet and really push me to workout seriously. She was a Santa wife and now she is a model! Her legs look without cellulite, supe shape for all her body. Congratulations for your dedication and hard work!!
She reminds me of my grandma that was a super strong, educated, independent, and confident woman that lived to 101 years. Very nice Love the photo shoot, she looks great
Joan, you have fantastic thick hair! Love it! The smile is mischievous. But most of all you encourage me at 58yo to get back in touch with my sexuality and sensuality again. There is a deep joy in you, that you make me want to find in myself again. Thank you thank you !! 🙏🙏🙏
Joan, I’m 20 years younger than you but you could easily beat me up in a dark alley! I’m hoping to make a big change this year with my health and fitness and I look to you for inspiration.
Gosh! I just love everything about you.I 'll be sixty this month and what to get strong and Healthy ...... but just how do you start? How many reps or walking do I start at. Do you have a TH-cam on starting your journey. Also I'm on blood pressure and meds for high cholesterol and seen you was able to get off them.I'm not overweight just not toned . Thank you
Hi Becky, everyone is different. I really encourage people to just start with what you can do and to seek guidance of a professional. I am not a personal trainer but I would encourage you to work with one.
Nice !! keep up !! Just one thing, always learned dat while picking up the bar, or lets say pushing it up one had to exhale, instead if inhaling... This to avoid damage/injury... maybe there is a new insight on the matter?
Well I have been a lot fitter than I am now. Not overweight by any means, but work does hold me back from the exercise I need to do. However, even at my best when I used to be stopped for modeling jobs all the time in London, and Toronto, Canada... never, never, never would I consider being photographed, even for my own wedding. I can't stand cameras... so I applaud Joan. I could not do that... be modeling in front of a camera. I would prefer a phone with no camera feature. Not for a million dollars could I do what Joan does in her modelling. Kudos Joan.. you are a brave woman.
What are these exercises good for? I guess I could look it up but it would be nice if you said. Also, would you list the drink you were drinking? By the way I think you're great and have probably inspired so many people. Keep doing what you're doing.
@@joanmacdonald6346 thank you for taking the time to answer my question. I can hardly wait to read your book and get your tips and advice on how to get into shape, what supplements to take, how to eat, etc...you're an inspiration to me. I am 63 and felt it was too late until I found you.
Saludos Joan, tengo casi 62 años y hoy vi una foto mía de hace unos días y no me reconocí sentí mucha tristeza por mi ,quisiera tener esa voluntad como tu para cambiar lo intento
Hi Joan. Whan you started your training a couple of years back, did you start off with split training? Upper body one day and lower another, or did you do full body workout and then went over to split workout after some time?
I just turned 40 last year and started working out only one year prior. I first saw you on Greg Doucette's channel and I have to say, I was SO inspired. I've struggled a lot thinking that I started too late but you have proven that it's NEVER too late to make a positive change in your life. You are such an incredible inspiration to me. I hope you realize how amazing you are.
Joan, you are fabulous. I’m 76 and you inspire me! ❤️
She inspires us ALL!
I’m 77 and just love your spunk, you inspire me
Thanks so much Susan, it still blows me away that others are finding inspiration in my story.
@@joanmacdonald6346 please more videos
Joan, I have been a big fan of yours for the past year. What a gift you are to those who just feel that they "can't" because LADY, you sure are setting the standard!! I am lucky in that I had a MOM who was ahead of her time, and "gifted me" with the mindset that "health matters most" and I have been a fitness enthusiast most of my life (I am now moving into my 64th GLORIOUS year on this Earth!!). Let your daughter know that the segment in which she brushes and strokes your hair brought me to tears. You are both such extraordinary women! I applaud you both!! (and, is it JJ? His spirit shines just as brightly!!!)
Joan! You are amazing! And you are so sweet and genuine and even humble about your journey. You look fabulous!!!!! And you inspire me. I just finished cancer treatment for stage 4 breast cancer and I am ready to get back to yoga and my workout. I was left so weak and out of shape but you have given me inspiration to get back at it. At age 58 I know I can do it as you did at 70. God Bless You~ I am so happy I found you on youtube!
God bless you Marian
Joan every time I see you, you look even better than the last time! You are so fun and lighthearted! You are amazing! Thank you for your videos 😍!
Joan, I’m enjoying your channel so much! I’m 63 years old and need inspiration so badly! I’m not inspired at all by 50 somethings who look 35! You, however, show what is possible for my age and beyond! Please post more day in the life videos...what you eat, if you do meditation or yoga, what your spiritual outlook is...keep on rocking! Love you! 😊❤️
Hi Joan! I feel like I just found a gold mine when it comes to watching and learning from you! You're so Amazing for sure! Thank you so much for taking us on your journey! I'm so honored to be here with you!! Much LOVE!
Can never have enough Joan, Michelle and JJ content. Such an inspiration to us all! 👌😊😍
Ya they're so inspiring with their drug use
Most of the more severe illnesses happen to people because an upsetting event occurs in their lives taking them by surprise, unexpectedly, impacting first in the brain, then in the corresponding organ which that part of the brain controls. The end of WWI had absolutely everything to do with the Flu and lung TB outbreak that occurred killing millions. In nature, the biological conflict linked with a territorial fear (just what it means-a fear in your territory, your home, your community, etc.) is a widening of the bronchia (tissue loss). Your body attempts to widen your bronchia in order to allow more air into your lungs to give you more strength and energy to fight to keep your territory safe. Stay with me.......The biological conflict linked with a death fright impacts the lungs. The lungs attempt to grow larger in order to allow more air in because breath equals life, as we all know. No breath equals death.
While you are in the fear or death fright conflict, you notice no symptoms of “disease”, except you have cold hands, cold feet, you can’t sleep, you awaken at 3 AM every night, you have little appetite. During the war, millions of people were in fear of the bombing of their homes and cities where the war was most active. Fearing for their lives, their loved ones in the war, their ability to survive. The food in the stores was sparse due to shortages. This lasted for 4 long years! The longer the conflict, the worse the healing phase. Within 2 weeks of the German Chancellor announcing the end of WWI, these millions of people ALL went into the healing phase all at the same time. It is during the healing phase that you experience symptoms of illness! What is the healing phase of the bronchia widening? Severe bronchitis, pneumonia. The body attempts to refill this lost tissue and you experience inflammation, fever, coughing, body aches, fatigue, etc. What is the healing phase of the extra lung tissue that grew? Decomposing of the tissue by TB bacteria and fungi. The symptoms of this healing phase are: severe coughing up of blood and tissue, fever, inflammation, severe mucous, body aches, fatigue. During this decomposing of the extra tissue (tumor), the body expels a lot of protein, and without replenishment, severe protein loss can result in death. Antibiotics did not exist yet. If TB bacteria does not exist in a person or they have been vaccinated against TB (big mistake), then the tumor will simply encapsulate and become dormant and not harm you. Who died during the Spanish Flu? Mainly the poor who could not afford to buy meat and proper nourishment, and the people who were directly impacted by the bombings and destruction of their homes.
Millions of people suffered fear and death frights during the fighting of WWI, and millions of people all went into healing at the end of it. Not everyone was affected because not everyone suffered the same way.
It’s not a “flu”, it’s not something you “catch”. It’s biological, meaningful, and unavoidable. One hundred years later, a Fear Campaign begins, using the media to spread it......
Señora Joan usted es una gran inspiración! He llorado de emoción al verla, es fabulosa me llena de amor de positividad y lo más importante haces que crea en mi misma. Que dios la bendiga por muchos años! 🤗⚘
I'm glad to see your video. I'm still in my 50s, but I'm having a hard time with menopause these days. I will work out hard from now on. I want to be like you. Thank you for giving me courage. Nice to meet you.
How fun to catch up on your progress Joan. You look so happy and like you're having a boatload of fun. I'm so proud of you and your hard work. Stay safe, be well, sending you lot's of love and well wishes 💚🦋🌺🌼🌻
Thanks so much Rosa for the sweet note. Stay safe as well and warm wishes.
Joan you look amazing, did you ever in your wildest dreams think you would be doing all you are and look & feel so healthy & beautiful. The love of a child is a beautiful thing, Michelle is your biggest fan she motivates you to where you are, I love watching you both especially together, thank you for sharing your lives with us not to mention your inspiring so many to just do it get up and move, God Bless you all
I love, love, love the connection between you and your daughter. You can see the love you feel for each other. Both of you are absolutely radiant. Congratulations on success.
Joan! You are such an inspiration! You work hard and exude so much joy! Love you! ❤️
Beautiful lady. Never get tired of your videos. I admire you so so so much! You’re awesome.
Thanks so much Maria, that means a lot to me. Be blessed :)
This is so sweet and wholesome, I feel healthier just for watching it ❣️
We are cheering you on Joan. Lots of love from Jamaica. Our beaches are lovely too❤💯🇯🇲
oh my Lord, Joan is too cute!!! I really liked the black outfit with black hat! Looks really chic. Lovely video❤️
Thanks Elle :)
The world needs more Joan’s to inspire us to ever stop exercising and learning nutrition.
Such a LOVELY video! Thank u for sharing. Your mother/daughter relationship is so beautiful, it brings tears to my eyes. 🥰
I so admire you and your daughter. You are so blessed to have a encourager like that.
I like this video, because you can tell she is winded, and it's kicking her butt. She isn't pretending like it's easy. The result is the way she looks now. It's very inspiring.
Joan, that hip thrust is incredible. Your so inspiring!
Thanks to you Joan and also to you daugther for give us this beautiful example that we can do any thing if we work on it !!!! God bless you!!!
God bless you Magaly :) You can do it!
You are an absolute inspiration for anyone, any age! Thank you.
She is so cool, such an inspiration. Would love to see her get an edgy short haircut.
Joan you look amazing, well done!! you look so happy. Loved all your outfits. Keep training hard and looking forward to your next adventure. 🤗
Thanks so much Patricia
Beautiful, inspiring uplifting video. So great to see the joy in your face!
It was a really fun day and a great experience.
U r the reason I started going gym again...I went when I was 35 then stopped...I'm bk at the gym now Joan.. 💪 I'm now 51 and turn 52 in August...I feel absolutely great...and want to say THANKS for inspiring me...u r truly are amazing 👏 🇬🇧 .
Amazing!
Incredible. What a joy to watch you out there living your life at any age!!!!
Yes! I had a wonderful time! Age is just a number.
Joan, You are a VERY fun, happy, hard working , amazing,motivational person. I LOVE watching you and your channel for motivation. Keep making these videos because they motivate and inspire those watching to be more healthy and fit. I was surprised at the weight you lifted on the dead lift and hip thrust. I love and laughed when your daughter was slapping you on the butt to be funny and motivate you. She is a great trainer and you are so blessed to have her. Keep up the good work !!! Thank you !!
I love this so much! Joan you are just beautiful! I love how genuine and down to earth you are. Your daughter is so lucky to have you. Actually you’re both so lucky to have one another. You’re both incredible beautiful. From the inside out. Doing so much good in the world to inspire and educate people how to live our best lives. You deserve all the best in life. All of life’s riches. 🙏🏼❤️😘
Hola Joan, recién ví su video, no hablo ni entiendo el idioma ingles, pero seré su seguidora, me encantó verla es una gran inspiración, contagia su energía. Tengo 52 años , sentía que para mí era imposible, pero ahora ya no, gracias por compartirnos su gran fuerza.
OMG! Miss Joan you're popping! Looking fleek on fly....You're put us youngings to shame...Every time I see you, you look more and more tone, fit and energetic...you soooooo rock!
I am so touched by your beauty here you are Joan doing a photo shoot cause you look so amazing 👍💖
now THIS is real inspiration!!! thank you! I need to get my lazy butt up and start getting in shape. I'd love to see you in Tulum!
Tulum is beautiful! I hope you get a chance to see it!
@@joanmacdonald6346 I have been a couple times and abslutely loved it! will be back in July
You look so amazing! You are a true inspiration for everyone!
Oh wow Joan you look even younger I’m going to do that dead bug thing lol 😂 I’m 72 years young hahaha I’m up to 60 sit-ups a day now 25 push ups on sink as broke my wrist skipping now to lol love it your my inspiration to keep moving forward your daughter is beautiful 🌹🌹🌹❤️❤️❤️❤️
Amazing Joan I LOVE This video.
Love you Lizzy!
Joan, you look so great. You are an inspiration... keep going !!!
I'm going into my 6th week of strength training with a trainer. It is starting to get really hard now. I wondered if it will always be hard. Got my answer today watching you. It's not a deterrent. I like the gains thus far. Going to keep up the hard work.
Great teacher to all women. Never give up ladies, be young forever yahooo
Just love this. My mum is 4 yrs older but has a closed mind. Always OPEN your minds. Think outside the box AMAZING!
🕊🕊🕊🙏🏻🕊🕊🕊❤️Australia🌏
Love this style of video. =)
You looked beautiful on the beach.
I really enjoyed your video, I’m so happy for you. It’s lovely to see the rewards of all your hard work.
Thanks so much Sue!
Literally you made me smile… and my heart lite up ❤️…. Inspired by you to keep going
LEGEND, I'm 64 & fit also train hard your an amazing inspo. I seriously need to lift my game on the food side of things. Love to your daughter.
Love to you as well! So awesome to hear what you are doing for your health and wellness.
Che esempio di tenacia questa donna!!!! 👏👍💪🤗
You’re amazing. I’m soon turning 58. I used to strength train but never really saw big gains. You inspire me to get back to it. Any advice? I’ve subscribed so I can follow you!
Lovely to see you Joan Happy New year such an inspiration
Joan you Rock, keep the workout going, your amazing you inspire me and make me keep pushing at 56 years of age ,,,
Joan, you're my hero!!
I saw you in a magazine and cut out your photo and posted it in my workout room. Congratulations on your inspirational success and transformation!
✨Absolutely Goal!!!✨
Your are a very a classy and Beautiful soul inside and out!!!!!!
I’m 50 and want to be like you when I grow up.. lol!!!! Thank you for motivating us all at any age ..
Like you say ... age is just a number .. enjoying Life 🤸🏾♂️🤸🏾♂️🏖💖☀️🤩🤗
joan, i just turned 76 and so inspired. i am a walker but would love to start slow with some of your routines. What do you suggest someone should start with? thank you
Oh Joan I am so happy I found you! You have inspired me.
Oh Brenda that means so much
Love this lady!
I want to be this healthy and I shape when I get to her age.
It is very inspiring and motivating. I love to exercise and have always been “healthy”, but she definitely makes me review and is making me improve my diet and really push me to workout seriously. She was a Santa wife and now she is a model! Her legs look without cellulite, supe shape for all her body. Congratulations for your dedication and hard work!!
She reminds me of my grandma that was a super strong, educated, independent, and confident woman that lived to 101 years. Very nice
Love the photo shoot, she looks great
I love watching you train❤
HEY JOAN ….YOU ARE A TREMENDES WOMAN AND AN INSPIRATION FOR A LOT OF PEOPLES…..THANKS A LOT .
Amazing!! Can you make a video on what you eat on a day and how many days a week do you train?
Hi! I do have one of those videos on my channel. On instagram I have lots of information on how often I train in my highlights.
Joan, you have fantastic thick hair! Love it! The smile is mischievous. But most of all you encourage me at 58yo to get back in touch with my sexuality and sensuality again. There is a deep joy in you, that you make me want to find in myself again. Thank you thank you !! 🙏🙏🙏
Age is just a number :) spend your years living life confident and happy!
She inspires me that’s why I started working out again. Keep it up 👍🏻
@@joanmacdonald6346 hello from Romania, you are a great example and a great lady! God bless you ❤⚘🤗
Wonderful Video Joan
Thanks so much!
Joan if we can't afford a gym membership are there ways to adapt to do the Rounded back extensions at home?
I want to be just like you when I get my health back in order. Love this beautiful scenery.💖
Tulum is beautiful!
Joan, I’m 20 years younger than you but you could easily beat me up in a dark alley! I’m hoping to make a big change this year with my health and fitness and I look to you for inspiration.
Gosh! I just love everything about you.I 'll be sixty this month and what to get strong and Healthy ...... but just how do you start? How many reps or walking do I start at. Do you have a TH-cam on starting your journey. Also I'm on blood pressure and meds for high cholesterol and seen you was able to get off them.I'm not overweight just not toned . Thank you
Hi Becky, everyone is different. I really encourage people to just start with what you can do and to seek guidance of a professional. I am not a personal trainer but I would encourage you to work with one.
Joan! Incredible, magnificent! You are a rock ⭐️ star.
Nice !! keep up !! Just one thing, always learned dat while picking up the bar, or lets say pushing it up one had to exhale, instead if inhaling... This to avoid damage/injury... maybe there is a new insight on the matter?
Beautiful . It is truly an inspiration
Thank you so much 🙂
She's just so adorable😊
So Beautiful!...found you after seeing a Meme with you in FB..
What fun! Hope to learn more of you!
Thanks Gigi :) It was a really fun photoshoot and place to stay.
Well I have been a lot fitter than I am now. Not overweight by any means, but work does hold me back from the exercise I need to do. However, even at my best when I used to be stopped for modeling jobs all the time in London, and Toronto, Canada... never, never, never would I consider being photographed, even for my own wedding. I can't stand cameras... so I applaud Joan. I could not do that... be modeling in front of a camera. I would prefer a phone with no camera feature. Not for a million dollars could I do what Joan does in her modelling. Kudos Joan.. you are a brave woman.
Thank-u thank-u for being an inspiration !
How long are you in the gym five days a week I do an hour and a half 3x a week. ? You're just a wonder of life....you're great inspiration.
Joan...YOU ROCK!!! xo💋
THANKS SO much for sharing 😊
Joan you’re amazing!
Joan got he groove back
What are these exercises good for? I guess I could look it up but it would be nice if you said. Also, would you list the drink you were drinking? By the way I think you're great and have probably inspired so many people. Keep doing what you're doing.
Sensacional amo é uma inspiração pra mim.
Good work Joan🤩
Много смотрю,подписалась,я ею восхищена.
Thank you, this is so inspiring!
Hola JOAN soy de MÉXICO y tú te ves HERMOSA ❤️ también me gusta TULÚM 🥰
I love Joan!
Rock Star !!!!!❤
Please post more videos! Love you!
May god protect you
May God bless you!
Wow Joan!
I'm not able to go to a gym. I wonder if you can do an at home work out? I am 68 and you are an inspiration for me.
Look at weight training for over 50s...but you have to buy weights
Yes! You can make progress at home. Let me work on it :) I am coming out with an app that should address this.
Great form, great body please more videos for inspiration YOU ARE GREAT! Stay hungry!!
what time of the day do you find it is best to train? do you train daily? When are you coming out with a training and diet book?
Hi Stephanie, I am actually working on an app now. I train in the morning, that way I have time for errands in the afternoon. I train 5-6 days a week.
@@joanmacdonald6346 thank you for taking the time to answer my question. I can hardly wait to read your book and get your tips and advice on how to get into shape, what supplements to take, how to eat, etc...you're an inspiration to me. I am 63 and felt it was too late until I found you.
You are my inspiration 💪💙
Hi Joan love your channel! Do you live in Tulum?
Yes, I am currently living in Tulum for 1/2 the year :)
Joan you look stunning, especially your bathing suit photos 📷
You look great! An inspiration for women.
Saludos Joan, tengo casi 62 años y hoy vi una foto mía de hace unos días y no me reconocí sentí mucha tristeza por mi ,quisiera tener esa voluntad como tu para cambiar lo intento
Unless I missed it, what are the pictures being taken for? Would love to have had some details
Hi Joan. Whan you started your training a couple of years back, did you start off with split training? Upper body one day and lower another, or did you do full body workout and then went over to split workout after some time?