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I'm sure if my great uncle was here today he would greatly appreciate this video

Do you know if they also do shippings for italy ?

And lets not forget about Bill Brasky.

Vince said once maximum effort should be 85% and not 100%. But with 10-8-6-15 on the third set on rep 6 he advocate to use 100% effort on weight. Do I understand something wrong or how was it meant from Vince?

Thank you

Commenting 2 1/2 years after the video was released, the dumbbell sets for this actually don't have to be 'fixed.' They can be adjustable, as long as you have enough plates for the multiple weight jumps.

Forgotten Fitness, Sal's Bodybuilding Archives, Goldenera Bookworm.

"Gatekeeping" and the opening talk about feedback chatter on lifting technique (which is just part of posting lifts publicly; you can ignore or sort out the productive comments as you see fit) is too broad a term that distracts from the real issue of specifically copyright bullying (whether technically correct and just shortsighted on their part, or a genuine abuse of the system and legal bullying). A 20th century history based channel encounters this issue somewhat differently from a current-day review channel, which in fitness is what separates channels like this one from more conventional fitness content.

Thanks for sharing. Ive been doing it from a low cable. Will try the high cable

Bro finest video veryyyy useful thank uuuu soooo much

3:38 yeah alot of people like doing them anchored like the curl. The one you showed is good if the goal is stregth as it biases traps a little if you dont watch it but wont give you globes.

Bells of Steel just came out with one that's built like a tank.

Bells of Steel just came out with one that's built like a tank.

Great demonstration video! I would have some difficulty following the program without it! Thank you!

Awesome!

hello, im watching old videos of this channel and i have a question. Im 20 years old, if i take dhea can i have nice benéfits or only for older people? Anyways sorry for my english

Wow! I don’t have words to describe how marvelous this is. It’s simply phenomenal in every single way. Steve Reeves is one of the greatest and most iconic bodybuilders of all time! He’s such a huge inspiration for all natural bodybuilders. 🙌

This is absolutely magnificent! It’s truly an honor to be able to see the legendary John Grimek perform his posing routine. The music choice is perfect. Amazing work! I get goosebumps every time I see this iconic footage. It’s so wonderful! 🙏

Rudolf stay strong and mighty. Oh continue on your journey to physical excellence.

Boyer coe had the sidevpose arnold too

Yes your comments is true

100

Great video! I was wondering about the video about the larry scott forearm bench you mentioned. Really looking forward to seeing this on your channel!

Believe it or not, i just found and purchased a pair from a thrift store. Weider health boots.

This exercise along with the Gironda/Scott dips are INCREDIBLE. Nothing else stretches and makes my pecs contract like these do. I've pause benched 350lbs raw and all I got from it was big front delts. I literally did my first set of these after watching several videos. Using a rep cadence of around 1-2 second positive, and 4 second negative - I got 13 reps with 95lbs. I weigh 220lbs. I have never felt my chest contract so hard. The Gironda dips are a close second. I did purposely start very light on this exercise because I A. am not concerned with ego lifting, and B. don't want to hurt my shoulders being stupid. I have no doubt in the next couple months I'll see some serious gains from these two exercises. Also, the doms I got from that one set was literally equivalent to when I was 13 getting into lifting for the first time and doing 3 exercises for 3 sets each - ALL sets to legit failure. Omg, I think back now and wonder how I wasn't sick I overtrained so much because from the first time I ever touched a weight I lifted until I could not move it anymore. Wish I could start training again at 13. I'd have been a monster by 18 lol.

Any real photos of him

Great! 💪 I have a question: Larry Scott did also neck press in an incline bench, what are the differents between incline neck press and "classic" incline bench press? Thanks!

Great job buddy 💪

Highly informative and insightful. Absolutely outstanding video! Truly amazing work. Thank you so much for such phenomenal content. It’s incredibly inspiring and super helpful. I greatly appreciate it. 🙏

how much the diameter sir

Thanks buddy, but it's really hard to see your grip

You were born for this.

Bulgarian dips on rings are also awsome for the chest

Awesome stuff. Where is that first pick of Bill Pearl taken from.Love to get that for my home gym Keep up the great work.

Mate, great video...but I'm impressed at your triceps. Your idol Bill Pearl would be proud. May he rest in peace 🙏

Solid video

If you are worried about safety you can do it out of the rack or off of saw horses. The first time I saw it was a Chinese Weightlifting team member doing it inside a rack.

Rudolph once again you produce another gem of video lecture and demonstration. Thank you for keeping alive the classic exercise routines.

this is really inspiring

Time to change my workout for next year, gonna take notes

I'm going to add that dumbbell swingthrough to my routine for sure. The lateral raises are also good but a pain

Tkstar sells one for 500$ :D

Love dynamic muscle building and this one as well. Tons a great info from one of the best aesthetic physiques to grace this earth

Yessirrrrrrrrrr 💪💪

It's like doing a muscle up or an explosive pull up

Today's 2" x 4" is actually a nominal thickness of 1.5" x 3.5". This change occurred in the industry after the golden era bodybuilders were training. Maybe an insignificant difference, but do you think people should use an actual heal raise of 2" or just go with a 2" x 4" you buy at the lumber yard which is 1.5" thick?

Bill has a thing called genetics. The advocating of training like him to get the same triceps is ludicrous and misinformation people. There are simply too much variables. Find out what works for you, don't imitate someone elses program or training style because you'll most probably be disappointed