Been using a PVC pipe with paracord through it for a couple years to train my forearms. I put it around my rack safety and just microload it. Works great.
appreciate you sharing this! will need to build one, I have a few thick bar wrist rollers, but nothing like the juggernaut! I've found consistent wrist rolliing develops forearms, but is also instrumental in the prehab/rehab of tendinitis.
I made one of these a few years ago, mostly because I thought it might cure the medial epicondylitis ("golfer's elbow") I had at that time from doing pull-ups. I am not sure if it helped, as I didn't stick with it for long. My elbows got better because I learned to make stretching and joint preparation a bigger part of my workouts, and perhaps also because I started fasting, which reduces inflammation. I changed my diet a bit too, which may have helped. Nowadays I seldom work on grip by itself, but if I do, I like one-arm hangs. One-arm hangs are static, though, and the "juggernaut" is dynamic, so maybe it would be a good thing to try again.
Definitely give it a try again. Side note: I never liked the rogue fat wrist rollers they sell because you can’t wrap your hand around it. This is much better at targeting the muscles in the fingers, especially the thumb and index fingers.
Fasting and inflammation have nothing to do with tendinopathy. Tendons can't be inflamed, there are lots of interesting studies about it. In short: mal adaptive healing puts nerve endings and blood vessels into the tendon and that causes pain. There is a lot coming to the light recently. Steven low has a very interesting book on it. He's the go to guy and researcher when it comes to tendinopathy.
@@AllisterCaine Yeah, I read most of Overcoming Gravity and an article or two of Low's on overcoming tendinopathy. All good. Fasting, however, is supposed to induce or increase autophagy, which is indeed part of the healing process.
I do it off my porch where it's 20' to the ground.
Feel that burn.
Heck yea man!
I do a variety of grip training methods almost implemented daily. This looks ay-may-ziiiing
It’s the absolute best grip tool I have found. I hope you like it as much as I do!
Been using a PVC pipe with paracord through it for a couple years to train my forearms. I put it around my rack safety and just microload it. Works great.
It really is amazing, huh? Been loving it recently.
appreciate you sharing this! will need to build one, I have a few thick bar wrist rollers, but nothing like the juggernaut! I've found consistent wrist rolliing develops forearms, but is also instrumental in the prehab/rehab of tendinitis.
Wonderful! It’s super easy to build and really works well! Happy training 💪🏼
I made one of these a few years ago, mostly because I thought it might cure the medial epicondylitis ("golfer's elbow") I had at that time from doing pull-ups. I am not sure if it helped, as I didn't stick with it for long. My elbows got better because I learned to make stretching and joint preparation a bigger part of my workouts, and perhaps also because I started fasting, which reduces inflammation. I changed my diet a bit too, which may have helped. Nowadays I seldom work on grip by itself, but if I do, I like one-arm hangs. One-arm hangs are static, though, and the "juggernaut" is dynamic, so maybe it would be a good thing to try again.
Definitely give it a try again. Side note: I never liked the rogue fat wrist rollers they sell because you can’t wrap your hand around it. This is much better at targeting the muscles in the fingers, especially the thumb and index fingers.
Fasting and inflammation have nothing to do with tendinopathy. Tendons can't be inflamed, there are lots of interesting studies about it. In short: mal adaptive healing puts nerve endings and blood vessels into the tendon and that causes pain.
There is a lot coming to the light recently. Steven low has a very interesting book on it. He's the go to guy and researcher when it comes to tendinopathy.
@@AllisterCaine Yeah, I read most of Overcoming Gravity and an article or two of Low's on overcoming tendinopathy. All good. Fasting, however, is supposed to induce or increase autophagy, which is indeed part of the healing process.