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Body Fit Physiotherapy
Australia
เข้าร่วมเมื่อ 5 ม.ค. 2015
Body Fit Physiotherapy is a boutique Physiotherapy practice providing a professional, personalised patient specific approach to treatment where the individual matters. We offer a wide range of therapy options to return you to your peak and keep you there. We have a hands-on approach to treatment and provide extended appointments allowing us to focus on long term solutions to your problems. We aim to exceed your expectations.
Pre Game ACL Prevention Exercises
Pre-game ACL (anterior cruciate ligament) prevention exercises are crucial for athletes, particularly those engaged in high-intensity sports like soccer, basketball, football, and volleyball.
The ACL is one of the major ligaments in the knee, and injuries to it can be debilitating, often requiring surgery and lengthy rehabilitation. Here are some reasons why pre-game ACL prevention exercises are important:
Reduce Injury Risk: ACL prevention exercises focus on strengthening muscles around the knee joint, improving balance, agility, and proprioception (awareness of body positioning). These exercises help to correct muscular imbalances and improve biomechanics, which in turn reduces the risk of ACL injuries.
Enhance Muscle Strength and Stability: Strong muscles surrounding the knee joint provide stability and support, reducing the strain on the ACL during dynamic movements such as cutting, jumping, and landing. Exercises targeting the quadriceps, hamstrings, glutes, and calf muscles help to improve overall lower limb strength and stability.
Improve Neuromuscular Control: Pre-game ACL prevention exercises often include drills that challenge coordination, balance, and proprioception. By improving neuromuscular control, athletes can better control their movements and react appropriately to sudden changes in direction or uneven terrain, reducing the risk of ACL injury.
Promote Proper Technique: Incorporating specific exercises and drills into pre-game warm-up routines helps athletes reinforce proper movement patterns and technique. This can help athletes develop muscle memory for safe movement mechanics during gameplay, reducing the likelihood of ACL injuries caused by poor form or technique.
Increase Confidence and Performance: Engaging in pre-game ACL prevention exercises not only reduces the risk of injury but also boosts athletes' confidence in their physical abilities. When athletes feel stronger, more stable, and better prepared physically, they can perform at their best without the fear of injury holding them back.
Long-term Health and Athletic Career: ACL injuries can have significant long-term consequences, including chronic pain, instability, and increased risk of osteoarthritis in the knee joint. By incorporating pre-game ACL prevention exercises into their routine, athletes can proactively protect their knee health and prolong their athletic careers.
In conclusion, pre-game ACL prevention exercises play a vital role in reducing the risk of ACL injuries among athletes. By strengthening muscles, improving stability, enhancing neuromuscular control, promoting proper technique, and increasing confidence, these exercises contribute to overall athlete safety and performance on the field or court.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalised treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Apex Physiotherapy Pty. Ltd., its employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Apex Physiotherapy Pty. Ltd. makes no representations about the accuracy or suitability of this content.
#ACL #performance #physio
The ACL is one of the major ligaments in the knee, and injuries to it can be debilitating, often requiring surgery and lengthy rehabilitation. Here are some reasons why pre-game ACL prevention exercises are important:
Reduce Injury Risk: ACL prevention exercises focus on strengthening muscles around the knee joint, improving balance, agility, and proprioception (awareness of body positioning). These exercises help to correct muscular imbalances and improve biomechanics, which in turn reduces the risk of ACL injuries.
Enhance Muscle Strength and Stability: Strong muscles surrounding the knee joint provide stability and support, reducing the strain on the ACL during dynamic movements such as cutting, jumping, and landing. Exercises targeting the quadriceps, hamstrings, glutes, and calf muscles help to improve overall lower limb strength and stability.
Improve Neuromuscular Control: Pre-game ACL prevention exercises often include drills that challenge coordination, balance, and proprioception. By improving neuromuscular control, athletes can better control their movements and react appropriately to sudden changes in direction or uneven terrain, reducing the risk of ACL injury.
Promote Proper Technique: Incorporating specific exercises and drills into pre-game warm-up routines helps athletes reinforce proper movement patterns and technique. This can help athletes develop muscle memory for safe movement mechanics during gameplay, reducing the likelihood of ACL injuries caused by poor form or technique.
Increase Confidence and Performance: Engaging in pre-game ACL prevention exercises not only reduces the risk of injury but also boosts athletes' confidence in their physical abilities. When athletes feel stronger, more stable, and better prepared physically, they can perform at their best without the fear of injury holding them back.
Long-term Health and Athletic Career: ACL injuries can have significant long-term consequences, including chronic pain, instability, and increased risk of osteoarthritis in the knee joint. By incorporating pre-game ACL prevention exercises into their routine, athletes can proactively protect their knee health and prolong their athletic careers.
In conclusion, pre-game ACL prevention exercises play a vital role in reducing the risk of ACL injuries among athletes. By strengthening muscles, improving stability, enhancing neuromuscular control, promoting proper technique, and increasing confidence, these exercises contribute to overall athlete safety and performance on the field or court.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalised treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Apex Physiotherapy Pty. Ltd., its employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Apex Physiotherapy Pty. Ltd. makes no representations about the accuracy or suitability of this content.
#ACL #performance #physio
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WHAT KIND OF TAPE PLEASE?!
Thats help with pain in thumbs joint?
When I drop dumbbell front my shoulder heart 😢😢
I fractured my thumb from playing volleyball, it looks similar to that taps, but mine is not tape, its more of a furry and webby wrap,
I have a mild case of Achilles tendonitis. Its worst in my ledt achilles tendon. Would you recommend only doing these with body weight or can i add additional resistance?
What s name for this tape?
dealing with his now :/ ignored it at first. Regrets.
Reminds me of Luis Suarez.
More like how to waste tape thumb
Products used please. It may help me?
U lift ur whole body up with ur wrist just to get dressed it’s not just pushing the chair it’s all the transfers u use ur wrist. Pushing different doesn’t help.
Your absolutely right transfers put a lot force through your wrist. When you have such a baseline level of load that goes through your wrist small things like chair adjustments can throw things out of whack especially due to their repetitive nature
@@BodyFitPhysiotherapy yea it’s tough to get onto the toilet u have to use ur wrist, to get dressed use ur wrist, workout use ur wrist clean house use ur wrist it’s never ending and if u dont have someone to help u ur pretty much screwed!
@@ritchieelgar7253 very true
It’s important to set those transfers up as best as possible
@@BodyFitPhysiotherapy yes it’s tougher getting dressed than it is to transfer for me because I get dressed in my chair I can’t get dressed in my bed. I have to lift my entire body with my wrist to get my pants on 😂 that’s what grip strength is for lol
When you put the joint supporting, the second set of tapes, where to you put the tension in the tape for support?
The second set of tape is put on tension your not trying to force it into a position
I have suffered from plantar faciatis for almost 4 months now.I tried the Futura for the first time last night and when I woke up this morning,it was the first time I didn`t have a stabbing heel pain on my first step.I was shocked.It was very comfortable to wear as well.Thanks for the info.
That’s fantastic news!
Can you show it from the front? I do them in front of a mirror and can't tell if I'm doing this or not
The LORD is righteous in all his ways, and holy in all his works. The LORD is nigh unto all them that call upon him, to all that call upon him in truth. He will fulfil the desire of them that fear him: he also will hear their cry, and will save them. The LORD preserveth all them that love him: but all the wicked will he destroy. (Psalms 145:17-20) And the times of this ignorance God winked at; but now commandeth all men every where to repent: (Acts 17:30) I tell you, Nay: but, except ye repent, ye shall all likewise perish. (Luke 13:5)
Like hockey tape?
Hi Ian I am not sure what hockey tape is - we call this particular type 35mm ridged strapping tape
Thanks 🙏
Glad you found it helpful
Why when I do this instead of comfort I feel more pain.
Sprained my thumb playing dodgeball - don’t think there’s an exercise that will strengthen my thumb muscles against a ball being thrown with great force and bending my thumb backwards…
That is true but you hope that the muscles are strong enough to provide some protection to the ligaments. Unfortunately there are some instances like yours they are no match for the force of the ball
Tape name?
25mm elastic adhesive bandage and 10mm ridged finger tape
25mm elastic adhesive bandage and 10mm ridged finger tape
Tape neme ?
25mm elastic adhesive bandage and 10mm ridged finger tape
great vid! But when playing basketball, a very multidirectional sport the tape covering the ball of my foot comes loose rather quickly. any tipps on how to prevent?
Couple of options: Make sure you have a good quality tape - the ones you get from most chemists in Australia are not that great. Heat the tape up before applying as this activates the glue. There are some sprays that help with tape sticking.
"What kind of tape do u use? (Light brown one)
That is 50mm elastic adhesive bandage
Hope I’m not late, but any idea what a neutral thumb position looks like?
I use a rubber band for relief
is this recommended for healing from dislocated finger also?
If it has actually been dislocated it is important to have it properly assessed as there are a couple of structures that could of been damaged. If this is the case it can change your rehab plan
@@BodyFitPhysiotherapy i mean from preventing dislocation happening again in the future
@@asianangler from a prevention perspective this is a good taping option
Big hiker. Leukotape-P and Joshua Tree Climbing Salve over it to prevent it sticking to the sock. It is an almighty godsend. Good video! I have found the tape sticks better if I round it. I usually take individual strips and put them on wax paper. Good placement you have for distance backpacking or running though!
Good point rounding the edges can definitely be helpful!
Can you tell us what kind of tape? Is that K-tape? What width and length? Or is it just finger tape without stretch?
Hi this is 10mm ridged finger tape I don’t use this size regularly so often tear 35mm ankle tape instead
SOY DOBLE B GUETTA ME PRRGUBTE COMO ME SACABA LA CINTA EL DEDO ME TIENE QUE QUEDAR JOYA DR JOYA
SOY DOBLE.B GUETTA PODRIA PONER.SUBSISTULADO.EN ESPAÑOL
Promo sm 🤭
I use the manual treadmill daily i am not taping my leg everyday.
do you also put Vaseline on ?
As long as there are no existing blisters I have not needed to use Vaseline at times I have found it causes the tape to slip The important thing is that it is high quality tape and sticks well
Hi, I tend to get blisters under the arch of my right foot when running. I don’t have orthotics so I’m not sure what my foot is rubbing against. It happens all the shoes I’ve ever had so it’s not the shoe. Do you think it might be my foot strike? Do you know of any way to prevent it besides taping?
It’s hard to say without seeing your feet and how you run. However foot strike and muscle control may have something to do with it but I have also seen this before with runners who have quite flat feet. Additionally the quality of the socks you use can also contribute
Who's here because ur a setter in volleyball
Tried to set on serve receive and my thumb pulled insanely far back☹️
What tape is used
same question
🙌🏻🙌🏻🙌🏻
Hi Sir, I am really feeling pain between my trapezoid, capitate and scaphoid bones of the wrist. It really irritates me when I do push ups. Suggestions?
انا ايضا اعتقد انها القانقيولا
what is the name of those tapes?
25mm elastic adhesive bandage 10mm ridged
is this like velcro tape
Not quite. Its actually called elastic adhesive bandage
Just fixed my pain thank the U man
Great to hear!
@@BodyFitPhysiotherapy Literally searched this video in the middle of hitting calves and was about to give up because it hurt too much. Thanks man.
Taping is too tight, no capillary refil check post technique.
Can i do this and still Can play basketball ?
Yes we have many patients use this taping technique while playing basketball
@@BodyFitPhysiotherapy tnx it did realy help me to heal
I got an injury while training ulner deviation like a fool. It was for armwrestling but only one guy said it was important never had pain before doing it. Now I feel pain in the wrist ulner deviating, wrist flexing, wrist extention and radial deviating. All hurt. Is it a major strain or a TFCC tear?? My physio therapist saids i need to stretch but that hurts a lot. Work through the pain?
I think i'm going through that right now. I heard a pop in my wrist when I was arm wrestling 4 months ago. I'm still feeling pain and can't lift much weight if at all any. Just recently started doing stretches after seeing a doctor. This is such a bummer 😭
@@Lazy-yc5bl Glucasomine and MSM FULLY HEALED my pain. Like seriously no progression with therapy. Than I took Glucasomine and MSM and dude. Within 1,5 weeks 0% pain left. Crazy stuff man
What is it called this type of tape?
Elastic adhesive bandage
Great video ! I had thumb dislocated week back from when i can start strengthening exercise, please ? I have brace onit to avoid movements have little pain if i unstrap braces and keep hand downwards
Unfortunately I can’t give you any advice regarding exact time as it depends on what structures were damaged during the dislocation. Initially you want a period to allow scarring to occur.
Do you have advice for someone also suffering from osteoarthritis of the SC Joint on the same arm as their shoulder bursitis?
In gratitude for your tutorial we are going to chip in and buy you a microphone!
Really glad you found it helpful. I will work on the sound in future to improve the videos
I get angry I punshed my door now i'm watching this ...
Thank you my knee is alright
Glad to hear your knee is better!