How to prevent blisters taping technique

How to PREVENT BLISTERS. In this video we demonstrate a taping technique to prevent blisters. This is great for runners, ultra runners, soccer, football, netball, rugby, basketball and cricket players.
By placing a layer of rigid tape over the heel you prevent the skin from being frictioned. It is the friction commonly with new shoes or boots that causes the blister to form. With this technique we allow the tape to take the brunt of the friction preventing the skin from being damaged. It is vital to use this technique before a blister is formed. It is not appropriate to use if a blister has been formed as it will likely break the skin or pull the skin off.
Ensure you remove the tape carefully after your game or event as the skin will be moist and can be fragile as a result. Alternatively you could apply hyperfix below this to assist protecting the skin.
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