🤸‍♂️PRE-GAME HIP & GROIN MOBILITY🤸‍♂️

🦵Many sports that involve running and change of direction can be strenuous on the structures in our hip & groin.
👉Try these exercises before your chosen sport to get your hip & groin moving and ready for activity!
❇️ Groin rolling
❇️ Side lunges
❇️ Lunge + rotation
❇️ Foot taps
These exercises are a great way to initiate the muscles around your hip and help improve pre game flexibility and mobility.
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#hipmobility #physio #bodyfit