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omg this was great. i havent felt this good in so long!!! thank you!!!

HEY, hey, HEY! YAY! THANK YOU FOR GIVING ME THE INFORMATION. I GAVE MYSELF PERMISSION. AND, I REMEMBER HOW TO FLY. TO FLOW. TO BE. EMBODY MY ESSENCE! OH SUCH A DELIGHT I AM, OH, WHAT A DIVINE CREATOR, I AM! I have been disciplined, diligent, intentional, everyday my body has required, my mind my heart my soul has required that I get down on the mat that I do something . breathing . movement. You are the one that has gotten through to my heart, my soul, my mind, my subtle essence. I just want to say, thank you! I am honored and smiling from allowing love be my guiding force transmuting and releasing the pain. Oh Happy Day, what a day to reframe!!!

It was so much fun

OMG it’s amazing❤ thank you very much!

Thank you so much. I am autistic and was struggling to process my emotions and regulate my body. I did this and felt so much better. Thank you. ❤

thank u this was so helpful!

Love this and needed it! Thank you! ❤

Really nice video unfortunately i like to twerk but have no ass😢 So i will never be fully able ti have a good looking twerk

thank you so much for this, i had to repress my feelings all day bc i was working and really needed some help getting them out afterwards, this was a perfect release ❤

Thank you! Thank you! Thank you!

I found your channel today. Thank you for this amazing experience ♥

Thank you so much for this awesome guidance, i felt so much heavy emotions in such a short time. I've been doing shadow work for some time now, but this was the first time, I've done it through movement. It's so intuitive and so much easier to embrace, then only through thoughs and meditation. Keep up the good work, you are truly a gem❤

Thank you for this sister, my body needed an emotional release but I lost the motivation to move my body. I came across this the other day and made a choice to get back into dancing and singing as music is my passion ✨️💖

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Amazing video girl❤❤❤ thank you so much for this!!!

that was amazing and liberating 🤍🙌🏻

My favorite dance session🤍

This was so POWERFUL. Thank you so much

I love your videos so much. Please post more.

What a babe! Thanks ❤

I feel much more in ease after your grounding practice. Thank you so much for making this video!

Mega❤❤❤love it Thank you very much lovely soul

Wonderful ❤thank you very much

Appreciated ❤thank you very much ❤

Thee videos are helping me through health challenges too 😊 so nice to know we aren’t alone

great✨

So fun and freeing!

Wonderful ❤thank you very much ❤

I love this so much!!!! You should do a 30 day challenge for youtube and theme each day differently for confidence for creativity etc🥰🥰

i searched dance for hip release and wow did i stumble upon the right video. thank you so much. i'm going to be using this video a lot. you were so fun to dance with and i felt free and not embarrassed at all which was just what i needed. my partner woke up and came in the room while i was doing the video and i made him leave so i could really be free to be with myself fully. thank you!

My heart is full of gratitude for you…thank you thank you 💜

I’m so happy I found you! Thank you so much for sharing your knowledge and gift with us. Can you possibly recommend some music to accompany the movements. I teach an Afro-Cuban class and would love to hear your recommendations. You are amazing! 💜

This is awesome!!!!!!!!!!!! Thanks

Heyy new subscriber 💍😍

Yaaaaas!!!! This was EVERYTHAAAANG!!!!! 💯⭐️🔥

Is that ball you throw a weighted one? I can see that being super helpful when I'm angry.

This was just what I needed! I’ve been having a lot of anger that gets stored in my body lately, and this helped release a lot of it. Thanks so much😊

This was incredible. All I can say is thank you. I had such a stressful and tiring day and had just prayed that God would give me peace so that I could go to sleep. I then came across this video and I feel so much better. I didn’t realise how much I was holding onto because I started to cry towards the end. Thank you for the release ❤

Beautiful! Thank you!

Thank you 🌞 💙

legit the only channel that seriously does exactly what I expect it to do for me

Thank you very much ❤

Can u provide some free live dance therepy sessions 😊

Very nice superb 👌 fabulous 👌 Marvellous enthusiastic motivational easy n effective 🎉thanks ♥️ a lot for giving Your precious time n training 😀 to Global Audience Stay Healthy Happy n Passionate Forever ♥️ 👏 🙏 🙌 Alongwith All your Loved Ones 😍 Aameen

Wauw that felt soooo great i feel in tune with my body, I literally cant stop whining now. I am moving my hips as I am typing now😅 Thank you gurly❤

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This was awesome, thank you. In my experiences as a guy, it's not considered ok to bend over, to shake our butts, or anything like that... the results are a lot of repressed feelings and movements. At any rate, this was a workout for sure, but it felt great. Thanks again

amazing! thank you so much!! <3

Amaziiiing Thank you so so much Tamara ❤❤❤❤❤❤

Thank you Qeen for sharing your talents to the world because we're for ever needed. 🥰