Dance Exercise For When You're Feeling Stuck and Stressed Out │The motivation BOOST you need ✨

แชร์
ฝัง
  • เผยแพร่เมื่อ 27 พ.ย. 2024

ความคิดเห็น • 48

  • @tamaranazon
    @tamaranazon  7 หลายเดือนก่อน +2

    📣 Calling ANYONE WHO HAS A BODY! Unleash your inner mover in my online HEALING DANCE SESSIONS - No dance experience necessary 🌟Sign up now: www.move.danceandmovementtherapy.com/ 🌟 Let's move, dance, and heal together!

    • @JumpingHam
      @JumpingHam 4 หลายเดือนก่อน

      Thank you!

  • @letitiakiu
    @letitiakiu ปีที่แล้ว +6

    I hope you know how much you’ve helped me in the two videos I followed along. Months of trapped emotions are breaking through and I finally feel some relief. Thank you ❤

  • @YarPirates-vy7iv
    @YarPirates-vy7iv 2 หลายเดือนก่อน

    My physical therapist suggested I try dancing/movement meditation to help me with my neck and shoulder pain, and my movements were stiff, jerky, and guarded, which made pretty much any exercises or stretches I was given to work poorly or not at all. Your videos were actually helped me relax and be more comfortable with my movements for the first time in years, maybe ever really. I have felt a lot better, much less pain and more confident and comfortable in my body. Thanks so much, I hope you keep making these, they helped me.

  • @WazigeLogica
    @WazigeLogica 10 หลายเดือนก่อน +1

    Stomping into the ground I felt so much power generated, primal, raw. Emotions were released and in part held back. Thought it was so timely and beautiful what you said "Sometimes true power is knowing when to hold back". Thank you for this experience Tamara.

  • @ChrisZemdegs
    @ChrisZemdegs 3 หลายเดือนก่อน +1

    Wow did not expect that. Thank you 🙏❤

  • @mirahelradi
    @mirahelradi 6 หลายเดือนก่อน

    Have recently discovered your videos past few months of my healing journey - I have good days and bad days and I want to thank you for being a part of both of them. Your energy is amazing and truly inspires me to shake it off, dance and MOVE!

  • @annakaiser7895
    @annakaiser7895 11 หลายเดือนก่อน +1

    Amazing!! I love your channel! You are a gift to the world Tamara thank you !!! 🥰

  • @undertaker343
    @undertaker343 2 ปีที่แล้ว +1

    Thank You .. Just that.. havinbg such a hard moment last 2 years.. waking up shaking from panic attakc always fearing i might get health issues ...this vid helped me alot thxxx

    • @tamaranazon
      @tamaranazon  2 ปีที่แล้ว +1

      Thank you for sharing this, it warms my heart to hear this video helped during this hard moment. Sending some positive energy your way! ✨

  • @deva2827
    @deva2827 6 หลายเดือนก่อน

    Amazing body healing ! Thank you so much❤

    • @tamaranazon
      @tamaranazon  6 หลายเดือนก่อน

      My pleasure! 💙

  • @paolaandreaortizmendoza-da3372
    @paolaandreaortizmendoza-da3372 ปีที่แล้ว

    Gracias infinitas ❤. Thanks so much

    • @tamaranazon
      @tamaranazon  ปีที่แล้ว

      Es un placer Paola, un abrazo! 💙

  • @gabrielcebria1887
    @gabrielcebria1887 3 ปีที่แล้ว +3

    Was feeling super demotivated by the end of my work day. Thanks for snapping me back into reality!

    • @tamaranazon
      @tamaranazon  3 ปีที่แล้ว

      Yasss!!! That is great to hear ❤

  • @lauraledford2534
    @lauraledford2534 5 หลายเดือนก่อน

    Omg this was everything my body needed! 🔥 I love the journal prompts you have at the end too

  • @iheartbgart
    @iheartbgart ปีที่แล้ว

    thankyou for sharing this gift with the world. the mountain climb was very helpful for me

    • @tamaranazon
      @tamaranazon  ปีที่แล้ว

      It's my absolute pleasure and honour, thank you for being on the journey 💙

  • @lianalyra9366
    @lianalyra9366 2 ปีที่แล้ว

    Im sooo happy I found you! Your wonderful offerings are exactly what I have been needing ♡♡♡

    • @tamaranazon
      @tamaranazon  2 ปีที่แล้ว

      Ohh that's amazing! So happy to hear !!

  • @Emily-rb4fb
    @Emily-rb4fb 3 ปีที่แล้ว

    Thank you so much Tamara for your creative videos where I can explore my powerfullness with joy, mouvement and simplicity!!! A wave of gratitude from France :)

    • @tamaranazon
      @tamaranazon  3 ปีที่แล้ว

      Oh Emily I am so happy you were able to connect with all these beautiful element 💕💕 power is beautifullll. thanks for this wonderful message !! Bises!!

  • @jackieabramowitz8555
    @jackieabramowitz8555 3 ปีที่แล้ว +2

    Just found your channel and taking some inspiration for a dance movement therapy group I’m doing right now, I love these and love your energy!! Please make more💛

    • @tamaranazon
      @tamaranazon  3 ปีที่แล้ว

      Hi Jackie, I am so glad to be connecting with fellow DMTs! thanks for the support and more videos are in the making !😍

  • @Delunaresyflores
    @Delunaresyflores 3 ปีที่แล้ว

    I really need this.🌼🌼🌼

    • @tamaranazon
      @tamaranazon  3 ปีที่แล้ว

      Glad you enjoyed!!!😍

  • @yesegodoy842
    @yesegodoy842 9 หลายเดือนก่อน

    This felt amazing!

  • @gracekelly1472
    @gracekelly1472 2 ปีที่แล้ว

    This channel is everything I need right now! Thank you Tamara!

    • @tamaranazon
      @tamaranazon  2 ปีที่แล้ว

      That makes me so happy! Thank you for the support!

  • @MisterPablo
    @MisterPablo 3 ปีที่แล้ว +1

    🔥🔥🔥

  • @katherine_art05
    @katherine_art05 11 หลายเดือนก่อน

    I love it. Thank you 😍

    • @tamaranazon
      @tamaranazon  5 หลายเดือนก่อน

      My pleasure 💙

  • @chromemolly211
    @chromemolly211 3 ปีที่แล้ว

    That was just what I needed today. Thank you Tamara!

    • @tamaranazon
      @tamaranazon  3 ปีที่แล้ว

      so happy to hear this!!!! thanks for sharing your experience!!

  • @relaxationmeditation8612
    @relaxationmeditation8612 3 ปีที่แล้ว

    I am absolutely loving it! It's so empowering! I needed this :D :D :D

    • @tamaranazon
      @tamaranazon  3 ปีที่แล้ว

      Aww thanks a lot Nancy I am so happy to hear you enjoyed it!!!

  • @lianalyra9366
    @lianalyra9366 2 ปีที่แล้ว

    Thank you 🧡

  • @thanhnhu2532
    @thanhnhu2532 5 หลายเดือนก่อน

    U help me a lot ❤

    • @tamaranazon
      @tamaranazon  5 หลายเดือนก่อน

      🥰 im so happy to help

  • @lynnsklavraie
    @lynnsklavraie 2 ปีที่แล้ว

    i love the video thank you !! we are you based ? i just love that terace. xxxxx

    • @tamaranazon
      @tamaranazon  ปีที่แล้ว

      Aw it's my pleasure!! I was in Barcelona back then, but i am now based in Montreal. I do miss that terrace a lot!!

  • @ZoeMC369
    @ZoeMC369 3 ปีที่แล้ว +2

    Love this, Tamara! Can I ask where you did your DMT training? I'm interested in the field. Thank you :)

    • @tamaranazon
      @tamaranazon  3 ปีที่แล้ว

      Hi zoe!! I did mine at the UAB :) shoot me an email if you want and I can share with you my experience and all the info 🙂 tamara@danceandmovementtherapy.com

  • @thanhnhu2532
    @thanhnhu2532 5 หลายเดือนก่อน

    I love u ❤

    • @tamaranazon
      @tamaranazon  5 หลายเดือนก่อน

      🥹❤️ sending lots of love back