Shadow Work Guided Movement Exercise (Super Powerful!) 🌘 Release Blockages & Feel Whole Again

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  • เผยแพร่เมื่อ 23 พ.ย. 2024

ความคิดเห็น • 83

  • @tamaranazon
    @tamaranazon  7 หลายเดือนก่อน +6

    🌟Join my Online Healing Dance Sessions: www.move.danceandmovementtherapy.com/

  • @virtualtourmaps
    @virtualtourmaps 8 หลายเดือนก่อน +6

    You are an AMAZING soul! We need you in this sick culture more than ever. To ground the insanity & bring us back to spirit. Thank you for your beautiful words, beautiful flow and beautiful energy! You are a rare gem. ❤

    • @tamaranazon
      @tamaranazon  8 หลายเดือนก่อน +1

      Thank you so much!!! ✨

    • @virtualtourmaps
      @virtualtourmaps 8 หลายเดือนก่อน

      💕💕💕@@tamaranazon

  • @ChrisZemdegs
    @ChrisZemdegs 3 หลายเดือนก่อน +1

    Words cannot do justice to how profound it was that I found this today and what it did for me. Thank you. 🙏

  • @few.sutinan
    @few.sutinan ปีที่แล้ว +4

    Oh my god, I was crying during this practice! Like when I saw my shadow side for the first time. I felt sorry for her so that I cried. That’s amazing! Thank you❤

  • @cooliospeep7047
    @cooliospeep7047 8 หลายเดือนก่อน +1

    Powerful. Wow.
    So much anger and rage came out.

  • @gabrielcebria1887
    @gabrielcebria1887 3 ปีที่แล้ว +9

    I can feel a sense of inner peace after following each of your tutorials, but this one is hands down my favourite. The world needs more of this stuff. Thank you 🙏

    • @tamaranazon
      @tamaranazon  3 ปีที่แล้ว +3

      Thank YOU for these beautiful words!!! Definitely inspires me to do more !! 💙

  • @nalajeanbarber
    @nalajeanbarber ปีที่แล้ว +3

    I woke up today wanting to do some type of energy work through dance. So immensely greatful to have found your channel. I believe the work you do is amazing, and I loved your execution of this video. Your videos are definitely becoming a part of my routine! Much love🫶

  • @rociooliveira5436
    @rociooliveira5436 3 ปีที่แล้ว +2

    What a process! from rejection to acceptance, from disconnection to embodiment and unity

    • @tamaranazon
      @tamaranazon  3 ปีที่แล้ว +1

      ohhh I l love the way you describe the process!!! Thanks so much❤❤

  • @stephanies.casasola4371
    @stephanies.casasola4371 7 หลายเดือนก่อน

    I also cried, I was so happy after working tapping in the morning and then this came and I recognize beautiful parts of myself that has being repressed by mi family but also by me. Thank u deeply

    • @tamaranazon
      @tamaranazon  6 หลายเดือนก่อน

      Beautiful 🦋 thanks for sharing, sending love!

  • @Amebedo
    @Amebedo 3 หลายเดือนก่อน

    I needed more time with it so I had to rewind. Great video.

  • @Learningtodobetter
    @Learningtodobetter ปีที่แล้ว +3

    111th like. I tried a video before this and enjoyed it but THIS made me cry from such a deep place. I felt it in my whole body

    • @tamaranazon
      @tamaranazon  ปีที่แล้ว +2

      Thank you for sharing your experience 💜 It means a lot to me to hear that this practice touched you in such a deep place. Continuously thankful for the amazing power of our bodies. Much love!!

  • @archaliance
    @archaliance 7 หลายเดือนก่อน +1

    What is this super cool music ?

    • @tamaranazon
      @tamaranazon  7 หลายเดือนก่อน +1

      I knoww it's the absolute best. It's called Vesna by DakhaBrakha

  • @mariafleet7254
    @mariafleet7254 4 หลายเดือนก่อน

    Truly beautiful❤ thank you

  • @sofiakou5110
    @sofiakou5110 2 ปีที่แล้ว +3

    wow! thank you so much! this helped me release some really old stucked anxiety! I cried also, felt so healing. Much love to you!!

    • @tamaranazon
      @tamaranazon  2 ปีที่แล้ว +1

      💙 so happy to hear you experienced some release. Much love back to you!!

  • @MomentsWithAnya
    @MomentsWithAnya ปีที่แล้ว

    Thank you! It was beautiful to give my shadow space and to just let go, expressing myself fully

  • @Anna-y2p2x
    @Anna-y2p2x 5 หลายเดือนก่อน +1

    I absolutely love this song by Dakhabrakha. They are a group out of the Ukraine.

    • @tamaranazon
      @tamaranazon  5 หลายเดือนก่อน +1

      Me too I Love them! I had the pleasure of seeing them live in montreal, it was amazing

  • @valeriasofiaramirezgutierr3869
    @valeriasofiaramirezgutierr3869 3 หลายเดือนก่อน

    magical!!!!1

  • @Healingjourneycrew
    @Healingjourneycrew 4 หลายเดือนก่อน

    Thanks!❤

  • @ICreateThoughts
    @ICreateThoughts 2 ปีที่แล้ว +1

    I prayed for guidance & I found your videos.❤

    • @tamaranazon
      @tamaranazon  ปีที่แล้ว

      Thank you for being here 🙏✨

  • @kaylin87
    @kaylin87 2 ปีที่แล้ว +1

    Thank you so much this has been so healing for me and I had such a big release of crying the first time I watched I couldn't even do the dance part, then when I replayed it I danced and it was very relieving and I felt whole again. Thank you for your healing work it is so powerful and inspiring. ❤️‍🔥💕

    • @tamaranazon
      @tamaranazon  ปีที่แล้ว +2

      Thank you so much Kaylin for your words 💞 Wow, what a powerful experience. It really warms my heart to hear that it was helpful and healing in such a way. I'm sending so many positive vibes your way and lots of love! ✨

  • @mummys_boy_
    @mummys_boy_ 5 หลายเดือนก่อน +1

    Great work Tamara. So glad I found your videos. ❤❤

    • @tamaranazon
      @tamaranazon  5 หลายเดือนก่อน

      Thank you, Im glad they found you :) 💙

  • @silviamadau2013
    @silviamadau2013 ปีที่แล้ว +1

    I loved this! I felt so wild and free and powerfull! Thank you a lot💖

    • @tamaranazon
      @tamaranazon  ปีที่แล้ว +1

      YASSS amazing 🔥 It's my pleasure!!

  • @CoachDianaayad
    @CoachDianaayad 9 หลายเดือนก่อน

    Thank you for this healing flow ❤

  • @tinabramley6515
    @tinabramley6515 2 ปีที่แล้ว +1

    Thank you for this truly sacred practice

    • @tamaranazon
      @tamaranazon  ปีที่แล้ว

      Thank you for being here 🙏✨❤

  • @FLIMTHEMAN
    @FLIMTHEMAN 8 หลายเดือนก่อน

    Absolutely amazing!

  • @gentleguide
    @gentleguide 2 ปีที่แล้ว +2

    I am so glad I found this video, it's such a simple yet so profound exercise, I love it. Thank you so much for sharing your work

    • @tamaranazon
      @tamaranazon  2 ปีที่แล้ว

      thank you for sharing these beautiful words, I am so glad you enjoyed it ❤❤

  • @mandysnee2229
    @mandysnee2229 3 ปีที่แล้ว +1

    LOVED this. The shaking helped, and the guided focus xx agree with fellow commentor, the world needs more of this stuff!

    • @tamaranazon
      @tamaranazon  3 ปีที่แล้ว +1

      This means so much, thank you for the support and more to come !!😉 💙

  • @emilypineda6718
    @emilypineda6718 ปีที่แล้ว +1

    This was amazing, I seem to come to your page as my body prepares for my cycle. SO releasing and freeing. Definitely following and staying up to date with your content. Thank you for your work

    • @tamaranazon
      @tamaranazon  ปีที่แล้ว

      Aww this makes me so happy!! What a beautiful way to prepare for your cycle. Many hugs ✨

  • @lolamarie3884
    @lolamarie3884 7 หลายเดือนก่อน

    What a great practise this was ❤ thank you so much for your support!!!!

    • @tamaranazon
      @tamaranazon  6 หลายเดือนก่อน

      My pleasure! ❤️

  • @Divine777Love
    @Divine777Love ปีที่แล้ว

    Thank you so much! I really appreciate it! I released emotions that were stuck and I appreciate it
    🙏🏼🦋🙏🏼

  • @yuditterapeuta7579
    @yuditterapeuta7579 2 ปีที่แล้ว +2

    Ayyyy me encantooo!!! Es toda una experiencia este ejercicio! GRACIAS! Eres muy buena haciendo esto! :)

    • @tamaranazon
      @tamaranazon  2 ปีที่แล้ว +1

      Ayy Yudit!! Muchas gracias linda!! Con ganas de bailar contigo pronto jejej ❤☀🌞

  • @birdseyetarot
    @birdseyetarot 7 หลายเดือนก่อน

    have been putting this one off. Going to do it now. I think the world needs you Tamara. Please start back making videos. The world will find back shortly if you do. ❤

    • @birdseyetarot
      @birdseyetarot 7 หลายเดือนก่อน

      wow… I get why I waited. I think I had to align a little bit to open to its healing. If I’d done this yesterday, it wouldn’t have been so effective. Thank yooouuu

    • @tamaranazon
      @tamaranazon  6 หลายเดือนก่อน +1

      it’s nice that you listened to your body and waited for the right time! Thank you for your presence and support ✨❤️

    • @birdseyetarot
      @birdseyetarot 6 หลายเดือนก่อน

      @@tamaranazon 🙏🏼I just like to interact as much as possible with creators that I think are important and every interaction counts 🦋

  • @bobopa5624
    @bobopa5624 10 หลายเดือนก่อน

    This was so beautiful. I need more of this in my life

    • @tamaranazon
      @tamaranazon  5 หลายเดือนก่อน

      You are always welcome here! 💙

  • @djangodros8983
    @djangodros8983 11 หลายเดือนก่อน

    Truly amazing

    • @tamaranazon
      @tamaranazon  5 หลายเดือนก่อน

      Thank you!

  • @lesliecartagena4495
    @lesliecartagena4495 ปีที่แล้ว

    This was brilliant. Thank you.

    • @tamaranazon
      @tamaranazon  ปีที่แล้ว

      🤗 It's my absolute pleasure!

  • @johnryan4104
    @johnryan4104 11 หลายเดือนก่อน

    That was powerful and beautiful strong and soft I had a fulfilling experience very well explained and perfounly carry out thank you for sharing. 🎶💜☯️🙏😊⚓🌈💗🎯

  • @mishelle1026
    @mishelle1026 ปีที่แล้ว

    amazing 🤩 ❤

  • @katherine_art05
    @katherine_art05 2 ปีที่แล้ว

    Thank you! Such a beautiful class. I enjoyed and need it so much!

    • @tamaranazon
      @tamaranazon  ปีที่แล้ว

      It's my absolute pleasure. I am so glad you enjoyed it 💙

  • @christianeamatballester2755
    @christianeamatballester2755 3 ปีที่แล้ว

    thank you for your videos,Tamara,this was one of my favorites

    • @tamaranazon
      @tamaranazon  3 ปีที่แล้ว

      Wow, So happy to hear that! Thank you so much!

  • @sashachamberlin5904
    @sashachamberlin5904 11 หลายเดือนก่อน

    Excellent video

    • @tamaranazon
      @tamaranazon  6 หลายเดือนก่อน

      Thank you!

  • @dawnnichole3474
    @dawnnichole3474 2 ปีที่แล้ว

    That was amazing! Thank you so much for this beautiful gift. ❤️

    • @tamaranazon
      @tamaranazon  2 ปีที่แล้ว

      Thank you, i'm so happy you enjoyed, it !! 💙

  • @MP-sn1rb
    @MP-sn1rb 2 ปีที่แล้ว

    Vers very intense. Thank you so much!!

    • @tamaranazon
      @tamaranazon  ปีที่แล้ว +1

      It's my absolute pleasure, thank you for your words! Yes, this one can get deep! 🌑💫

  • @l.8475
    @l.8475 10 หลายเดือนก่อน

    Thank you:) pls music?❤🙏✨️

  • @monikaczapar
    @monikaczapar 6 หลายเดือนก่อน +1

    Thank you so much. This was amazing. I went to the park @5:30am connected with the trees and saw a fox kept watching me, my spirit guide. During this I have seen the black jaguar spirit guide of mine (I reborn during this session) and said just flow with me ❤. Thank you x

    • @tamaranazon
      @tamaranazon  6 หลายเดือนก่อน +1

      Wow. So powerful. Thank you so much for sharing this 🖤

  • @meena777lux
    @meena777lux 9 หลายเดือนก่อน

    I love this!! Can you place make more ?

    • @tamaranazon
      @tamaranazon  6 หลายเดือนก่อน

      So glad you love it! Yes I’m on it :)

  • @forest_fae_moon
    @forest_fae_moon 2 ปีที่แล้ว

    Thank you 🙏🕊️💜🖤🔥🦄🙏

    • @tamaranazon
      @tamaranazon  2 ปีที่แล้ว

      It's my pleasure!!✨

  • @audreelacasse1812
    @audreelacasse1812 ปีที่แล้ว

    Thank you so much for that vidéo. Could you tell me what is the song playing please ?

    • @tamaranazon
      @tamaranazon  ปีที่แล้ว +1

      My pleasure and yes it's called Vesna from DakhaBrakha (amazing group!)