📣 Calling ANYONE WHO HAS A BODY! Unleash your inner mover in my online HEALING DANCE SESSIONS - No dance experience necessary 🌟Sign up now: www.move.danceandmovementtherapy.com/ 🌟 Let's move, dance, and heal together!
I am a 16 yr old girl and I am preparing for jee which is considered to be one of the toughest exam in India.there is so much of competition so much of comparison that I lose myself sometimes this dance exercise was the perfect medicine I needed to heal my body!! Thank you so much!!
omg i started laughing and crying while dancing and i rarely get anything out at all like that... i have a poker face 80% of the time or im embarrased to laugh... this felt so good!!!!! so liberating im truly thankful
Hi Tamara! This is my first time trying therapuetic dance and I am so in love! There was heat, activation, a release, and the greatest part of all- connection with myself. Thank you so much for sharing your talent. As a dancer and a mental health therapist, i am sooo inspired to find ways to incorporate this into my work and my own daily spiritual practice!❤
I love this! I'm so happy to hear it was helpful. And it's so nice to connect with a fellow dancer! Love that you will integrate this in your work and personal practice. Welcome to the journey! 👐🏾
Sister! you literarily save my life. No joke, I had been trying to yoga and meditation to relieve anxiety attacks, and this video I have put on and done these moves and it has saved me. I am so grateful to you for putting these videos up. Pls let me know how I can support you. I am crying right now becoz i just did this video again, and I am now feeling much better. Your a God sent! May God and His Angels bless you sisters. ❤❤❤❤❤❤😊
I'm going through a really really difficult time health wise in my life right now... Instead of spending hundreds of dollars which I don't have on somatic programs to help me process anxiety, your videos are saving me right now and I'm finding them so effective if not more so. I just wanted to express all of my appreciation for you... ❤ Thank you for doing what you are doing - you are amazing.
you are amazing! i am recovering from 3 years of narcissistic abuse from my ex and having a really rough day and this totally turned it around and put a smile on my face after crying for so long - thank you thank you thank you!! ♡
Tamara, this is the first video that popped up for me when I searched Somatic shaking on TH-cam. I clicked on it because your space and vibes just felt so comforting, and I was right. This was so incredibly healing and powerful. I didn’t expect to have the emotions I did while dancing, but I had tears, laughter, and goosebumps, all within the 11 minutes. Thank you for sharing this, you have a special talent and I am so thankful for you sharing it with the world. I wish all of the biggest and most wonderful blessings on you, and you have a new faithful follower because this was so amazing! Thank you thank you thank you!!
Wow I just found your channel & did two of your videos! They helped SO MUCH. I’m yawning and actively releasing tension after too. My body feels so much happier!
I am so in love with this exercise. This is the first time I have connected to my myself thru an exercise. Just freely shaking all the energy that is not serving me. Thank you so much, Tamara. 🥰
HEY, hey, HEY! YAY! THANK YOU FOR GIVING ME THE INFORMATION. I GAVE MYSELF PERMISSION. AND, I REMEMBER HOW TO FLY. TO FLOW. TO BE. EMBODY MY ESSENCE! OH SUCH A DELIGHT I AM, OH, WHAT A DIVINE CREATOR, I AM! I have been disciplined, diligent, intentional, everyday my body has required, my mind my heart my soul has required that I get down on the mat that I do something . breathing . movement. You are the one that has gotten through to my heart, my soul, my mind, my subtle essence. I just want to say, thank you! I am honored and smiling from allowing love be my guiding force transmuting and releasing the pain. Oh Happy Day, what a day to reframe!!!
Forgive the many grammatical errors. I had to speak that out loud and hear my voice and feel the chills of the feeling of its reverberating sound throughout my body
You have such a welcoming and kind presence - thanks for sharing! I have CPTSD and I’m deeply uncomfortable in my body; I’ve never felt safe exploring dance, so this is new to me. Do you have any videos that are even more beginner friendly? Think “explain like I’m five,” and maybe slower? Each movement I did felt off, especially shaking (my shaking looked nothing like yours).
This was incredible. I had a rough EMDR/IFS therapy session today and this was just the release I needed. Thank you so much for sharing your knowledge and gifts with the world!!!!
I followed up with this video after doing your hip opening dance video. I feel a strong sensation in my chest/heart chakra area. Under this full harvest-moon period, I cried releasing all that no longer serves me in the present & next phase. Effect that wasn’t mine to store. I moved my body in ways I hadn’t done in a loooong time and didn’t feel was possible currently. Thank you so much for answering this part of your calling! I also cried. 🥲😴 off to sleep I go. 😴🫶🏾
Thanl you so much, I've been feeling incredibly stuck and paralysed with anxiety lately and this is the one thing that really makes me feel like I can move again, both figuratively and litterally. Thank you !
Thank you for this beautiful way to release anxiety! 💖 I feel calmer afterwards and sleep better when I do this at night time. Thank you for sharing and much love!
This was the second video I did from you and I love them. Have next week lots of exams and am very stressed and full of anxiety and I have a feeling they are helping a lot. Although it´s only 10 min. Since yesterday I have lots of pain in my neck area but feels much better to have it there than all the tension in my body (found you yesterday and did yesterday a 7min video from you). Thank you for making these videos!
Loved this video and all of the videos I've done so far on your channel. I've been starting my day with your videos daily for almost 2 weeks, and it has felt amazing. Thank you so much for bringing this to the world. It has been so helpful. I already do and teach yoga but this movement and release via dance brings a whole new element to your mind body spirit connection. I feel moved to incorporate more dancing and free-flow movement into my yoga practice and teaching. I really love this and I love you for sharing this with the world!
Thank you very much for the video. I really enjoyed it. Before my run, I wanted to warm up, and then I realized I’d rather watch something useful while warming up, so I searched for your video in my history because I really liked it when I saw it a while ago. As a man, it might have been strange to see myself doing task like 4:45, but the time passed quickly ;D, and you had a very positive vibe throughout. I experienced emotions while doing the exercises. I hope everything is okay with you since uploading the video, even though we don’t know each other.
I distinctly recall being taught at the age of 4 that there was something wrong with the way I - an innocent child - was moving my body. This is restorative and reclamative. ❤
Such a shame how we can be cut from our natural impulse to move from such a young age. I’m sorry this happened, and I’m glad you found this video helpful. Time to reclaim our bodies! Many Hugs 💙
Tamara, thank you so much for this practice! I just found your channel and did a couple practices this morning. It was the happiest i felt all day! I will be practicing daily. Much gratitude and many blessings to you ❤
📣 Calling ANYONE WHO HAS A BODY! Unleash your inner mover in my online HEALING DANCE SESSIONS - No dance experience necessary 🌟Sign up now: www.move.danceandmovementtherapy.com/ 🌟 Let's move, dance, and heal together!
I am a 16 yr old girl and I am preparing for jee which is considered to be one of the toughest exam in India.there is so much of competition so much of comparison that I lose myself sometimes this dance exercise was the perfect medicine I needed to heal my body!! Thank you so much!!
Hope it went well for you! Best of luck! 🤍
NEET aspirant here
Good luck !!!
omg i started laughing and crying while dancing and i rarely get anything out at all like that... i have a poker face 80% of the time or im embarrased to laugh... this felt so good!!!!! so liberating im truly thankful
i felt the same such an amazing experience ❤️
Hi Tamara! This is my first time trying therapuetic dance and I am so in love! There was heat, activation, a release, and the greatest part of all- connection with myself. Thank you so much for sharing your talent. As a dancer and a mental health therapist, i am sooo inspired to find ways to incorporate this into my work and my own daily spiritual practice!❤
I love this! I'm so happy to hear it was helpful. And it's so nice to connect with a fellow dancer! Love that you will integrate this in your work and personal practice. Welcome to the journey! 👐🏾
Thank you so much. I am autistic and was struggling to process my emotions and regulate my body. I did this and felt so much better. Thank you. ❤
Sister! you literarily save my life. No joke, I had been trying to yoga and meditation to relieve anxiety attacks, and this video I have put on and done these moves and it has saved me. I am so grateful to you for putting these videos up. Pls let me know how I can support you. I am crying right now becoz i just did this video again, and I am now feeling much better. Your a God sent! May God and His Angels bless you sisters. ❤❤❤❤❤❤😊
Omg so amazing, during the shaking I started to cry! What a great release, thank you ❤
I'm going through a really really difficult time health wise in my life right now... Instead of spending hundreds of dollars which I don't have on somatic programs to help me process anxiety, your videos are saving me right now and I'm finding them so effective if not more so. I just wanted to express all of my appreciation for you... ❤ Thank you for doing what you are doing - you are amazing.
Thank you so much for your words, I am so happy that these videos have been supportive to you in your journey! 💙
Hey Tamara I’m from Philippines and I’m dealing with anxiety and panic attack and your videos makes me feel good thank u!!!💜
Me too❤
omg this was great. i havent felt this good in so long!!! thank you!!!
I feel much more in ease after your grounding practice. Thank you so much for making this video!
Thank you tamara ...today was my first day tried this dance therepy . It boost my mood . And now i am feeling better ..
you are amazing! i am recovering from 3 years of narcissistic abuse from my ex and having a really rough day and this totally turned it around and put a smile on my face after crying for so long - thank you thank you thank you!! ♡
Just what I needed. Just what the world needs. You are a beautiful human. Thank you💛✨️
thank you so much for such kind words, they warm my heart 💙
This is the first time I try dance exercice and it helped me release my anxiety ! Thank you so much !!!
Yaaaaas!!!! This was EVERYTHAAAANG!!!!! 💯⭐️🔥
This legitimately made me feel great. Thank you ❤.
OMG it’s amazing❤ thank you very much!
Thank you. It makes me really relax after the long stressful day.
This was exactly what I needed. I was holding in so much that I actually cried afterwards. Thank you. About to start your healing program now ❤️
Amaziiiing Thank you so so much Tamara ❤❤❤❤❤❤
Enjoyed this again. Thank you so so much, T. ❤✨️
Tamara, this is the first video that popped up for me when I searched Somatic shaking on TH-cam. I clicked on it because your space and vibes just felt so comforting, and I was right. This was so incredibly healing and powerful. I didn’t expect to have the emotions I did while dancing, but I had tears, laughter, and goosebumps, all within the 11 minutes. Thank you for sharing this, you have a special talent and I am so thankful for you sharing it with the world. I wish all of the biggest and most wonderful blessings on you, and you have a new faithful follower because this was so amazing! Thank you thank you thank you!!
Thank you Qeen for sharing your talents to the world because we're for ever needed. 🥰
Wow I just found your channel & did two of your videos! They helped SO MUCH. I’m yawning and actively releasing tension after too. My body feels so much happier!
I am so in love with this exercise. This is the first time I have connected to my myself thru an exercise. Just freely shaking all the energy that is not serving me. Thank you so much, Tamara. 🥰
HEY, hey, HEY! YAY!
THANK YOU FOR GIVING ME THE INFORMATION. I GAVE MYSELF PERMISSION. AND, I REMEMBER HOW TO FLY. TO FLOW. TO BE. EMBODY MY ESSENCE! OH SUCH A DELIGHT I AM, OH, WHAT A DIVINE CREATOR, I AM!
I have been disciplined, diligent, intentional, everyday my body has required, my mind my heart my soul has required that I get down on the mat that I do something .
breathing .
movement.
You are the one that has gotten through to my heart, my soul, my mind, my subtle essence.
I just want to say, thank you!
I am honored and smiling from allowing love be my guiding force transmuting and releasing the pain.
Oh Happy Day, what a day to reframe!!!
Forgive the many grammatical errors. I had to speak that out loud and hear my voice and feel the chills of the feeling of its reverberating sound throughout my body
Thanks for all of the magic and healing, poured my heart out and cried the whole session. Needed it.
You have such a welcoming and kind presence - thanks for sharing! I have CPTSD and I’m deeply uncomfortable in my body; I’ve never felt safe exploring dance, so this is new to me. Do you have any videos that are even more beginner friendly? Think “explain like I’m five,” and maybe slower? Each movement I did felt off, especially shaking (my shaking looked nothing like yours).
Great video! I'm feeling good 😊❤
I love this. Thank you!❤
So fun and freeing!
This was incredible. I had a rough EMDR/IFS therapy session today and this was just the release I needed. Thank you so much for sharing your knowledge and gifts with the world!!!!
This is fantastic, im going through a stressful time with a divorce and this is helping me mange my feelings WOW!
So glad it’s helpful! Im sending a hug during this stressful time💙
beautiful soul
This was amazing. I love how you incorporate healing with dance. You are beyond talented.
Aw Thank you!! 🥲💙
That was beautiful, thank you!
This is awesome!!!!!!!!!!!! Thanks
This helps. Dancing takes the stress away. :)
Love this release!
This was amazing, just what I needed. Thank you ❤❤❤
incredible thank you
I followed up with this video after doing your hip opening dance video. I feel a strong sensation in my chest/heart chakra area. Under this full harvest-moon period, I cried releasing all that no longer serves me in the present & next phase. Effect that wasn’t mine to store. I moved my body in ways I hadn’t done in a loooong time and didn’t feel was possible currently. Thank you so much for answering this part of your calling! I also cried. 🥲😴 off to sleep I go. 😴🫶🏾
amazing! thank you so much!!
thank u this was so helpful!
THANK YOU!! This is exactly what I’ve been looking for to start my mornings, FINALLY I found you! Thankyouthankyouthankyou!! ♥️♥️♥️♥️
Thanl you so much, I've been feeling incredibly stuck and paralysed with anxiety lately and this is the one thing that really makes me feel like I can move again, both figuratively and litterally. Thank you !
Thank you for this beautiful way to release anxiety! 💖 I feel calmer afterwards and sleep better when I do this at night time. Thank you for sharing and much love!
This is absolutely perfect to help election day stress
Doing this daily has been a game changer ❤
This was the second video I did from you and I love them. Have next week lots of exams and am very stressed and full of anxiety and I have a feeling they are helping a lot. Although it´s only 10 min. Since yesterday I have lots of pain in my neck area but feels much better to have it there than all the tension in my body (found you yesterday and did yesterday a 7min video from you). Thank you for making these videos!
I hope your exams went well sending a big hug! 💙
Wow! This was such an amazing combination of steps from wild shaking to tranquil movements. Big thank you!
So glad you liked it!
This is awesome thank you ❤❤❤
Much thanks!!🙏
That was amazing 🎉
What a babe! Thanks ❤
I hold alot of tension in my body from the last week stress and anxiety this helped me
Thank you !
Thank you Tamara this felt amazing. I can feel your genuine positive energy through the screen. Have a blessed day.
Aw thank you!!💙 so glad you connected with my energyyy
you're amazing, this is exactly what I needed! Thank you
Thank you very much.
This was a wonderful break in my day, completely shifted my energy and state of mind. Thank you for this content!!
Thank you so much. Just the kind of healing dance workout I was looking for.
I love you so much, I love your soul, thank you for your giving 💙
I am absolutely in love with your technique here. Thank you darling!
Thank you so much for this Video! Really enjoyef trying it and it was very helpful. Will watch out for more 🤍✨
Your channel is amazing ❤
Thank you!
So so good! Thank you sweet Tamara ❤
Thanks ❤
Thank you!!!! A beautiful start to my day.
Love your room set up and the pictures ❤
Loved this video and all of the videos I've done so far on your channel. I've been starting my day with your videos daily for almost 2 weeks, and it has felt amazing. Thank you so much for bringing this to the world. It has been so helpful. I already do and teach yoga but this movement and release via dance brings a whole new element to your mind body spirit connection. I feel moved to incorporate more dancing and free-flow movement into my yoga practice and teaching. I really love this and I love you for sharing this with the world!
This was fantastic. Thank you beautiful lady!
So glad you enjoyed it! 💕
Thank you very much for the video. I really enjoyed it. Before my run, I wanted to warm up, and then I realized I’d rather watch something useful while warming up, so I searched for your video in my history because I really liked it when I saw it a while ago. As a man, it might have been strange to see myself doing task like 4:45, but the time passed quickly ;D, and you had a very positive vibe throughout. I experienced emotions while doing the exercises. I hope everything is okay with you since uploading the video, even though we don’t know each other.
felt amazing!!! big thank you from israel
Like this , the half was kind slow and be pat,ent for the rest. worth it , thank you.
Thanks dear!
I distinctly recall being taught at the age of 4 that there was something wrong with the way I - an innocent child - was moving my body. This is restorative and reclamative. ❤
Such a shame how we can be cut from our natural impulse to move from such a young age. I’m sorry this happened, and I’m glad you found this video helpful. Time to reclaim our bodies! Many Hugs 💙
You’re god sent. Wonderful video ❤
What a wonderful gift! Thank you
Beautiful work, Tamara. Thank you. I love it.
I have been saving this video for an anxious day, today was the day thanyou SO MUCH
It's my absolute pleasure, big hug! 💙
Tamara, thank you so much for this practice! I just found your channel and did a couple practices this morning. It was the happiest i felt all day! I will be practicing daily. Much gratitude and many blessings to you ❤
Thank you so much Melinda for sharing this! I'm so happy to hear my practices were helpful! Hugs 💙
i do this every night! thank you xo
Thats’s great! It’s my pleasure 🥰
@@tamaranazon Can you do one to help specifically regulate your nervous system? And one maybe dim with candles
that was exactly what I needed. Thank you
Always amazing! Thank you!
Thank YOU Pammy! It really means a lot to have your support and I am so happy you are enjoying my content.💙
Thanks from Siberia ( Russia)❤
Thank you. I love the practices you share - especially the grounding ones ❤
It's my absolute pleasure. Yesss grounding is amazing!!
Thank you for this😊
You're welcome 😊💙
LOVE!!! Thanks so much
Wow... Thank you.
My pleasure 💙🥰
So simple, but so helpful and effective
I adore and love you so much! Your videos have assisted me in my shadow work journey. Send much gratitude your way!
Aw thank you for your kind words 🥹💙 I appreciate you being here!
thank you so much 🌊
Thank you Tamara you help me to calm down
My pleasure 💙
This is wonderful! Thank youu
so glad you like it!
I loooved this thank you, your videos are very important for me ❤
Aw thank you that means a lot 💙
These movements are amazing. Please share us more
So glad you enjoy them!
I didn't realise how much I needed that THANK YOU ❤️❤️❤️
My pleasure !! 🔥
This was great! Subscribed, saved a few vids to check out in the coming days, and am looking forward to moving with you some more!
Welcome to the journey 💙 so glad to have you here. I hope you enjoy the rest of the videos!
I loved it thank u I needed it 🧚♀️🫶🏾sending love from SOUTH AFRICA (GAUTENG)
YASSS ! I'm so happy to hear this. Much love to you!!